What are the good ways for children to grow taller, and what are the ways for children to grow talle

How to grow taller after experiencing it for yourself.

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

Eating more protein foods is also very effective, and after I drank milk and beef every day, I grew 3cm taller in 1 year (and it was when I was 17 years old).

Pressing the legs when you have free time every day can stretch the tendons, which is also helpful for growing taller. (It won't have a noticeable effect, but it has to be done).

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Here are some ways Chunming can help you gain weight: Eat right:

Eat more foods rich in protein, calcium, vitamins and other nutrients, such as lean meat, fish, dairy products, eggs, legumes, fruits, vegetables, etc.

Moderate exercise: Moderate exercise can promote physical development, such as basketball, football, swimming, running, etc., at least 3 times a week, no less than half an hour each time.

Adequate sleep: You need more than 8 hours of sleep a day, and ensuring adequate sleep helps your body develop and secrete growth hormone.

Pay attention to posture: Maintain a correct sitting and standing posture, do not hunch over, do not bow your head, and maintain a posture with your chest up and your head up, which will help your body health and growth. Avoid smoking and drinking: Smoking and drinking alcohol can cause a lot of harm to your health and can also affect your height growth.

It is important to note that both the speed and height of height growth are influenced by genes. If you are an adult or have abnormal growth and development.

The above methods may not be effective, and it is recommended to consult a doctor and have a screening check-up.

1. Supplement multivitamins: fruits and vegetables are better to search for ears.

2. The amount of exercise should be sufficient: the blood circulation is fast and the blood is full.

3. Drink more water leakage allergy to promote metabolism in Xincheng, drink less drinks containing chemical elements, and eat less zero-deficiency food.