How to stir fry winter melon 5, how to stir fry winter melon

You can stir-fry winter melon.

Ingredients: 400g winter melon

Excipients: 5g green onion, 3g ginger, 3g salt, 30ml water. Peel and peel the winter melon, wash and slice it, and chop the green onion and ginger separately for later use.

Heat the oil in the pan and put in the pot with minced green onion and ginger first.

Add the winter melon slices and stir-fry until the winter melon begins to soften.

Add water and the remaining chopped green onion and ginger, stir-fry evenly and cook for two minutes.

Winter melon is very nutritious. Each 500 grams contains 2 grams of protein, 9 grams of carbohydrates, 3 grams of crude fiber, 95 mg of calcium, 2 mg of iron, mg of carotene and 75 mg of ascorbic acid. Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, of which vitamin B1 can promote the conversion of starch and sugar into heat energy in the body, but not into fat.

Stir-fried chicken with winter melon is my favorite, it tastes very refreshing, and the aroma of the chicken will run into the winter melon.

Winter melon is a good beauty product for women, not too complicated process, winter melon pork rib soup is a very tonifying dish, winter melon can be beautified, pork ribs have the effect of calcium supplementation. The method is very simple, add the pork ribs to the water, change the water after boiling, add the green onion, ginger and garlic and cook for an hour, then put in the winter melon pieces, and cook for another twenty minutes to half an hour to get out of the pot.

Winter melon is generally used to make soup, and you need to pay attention to putting an appropriate amount of water in the stir-fry, so as not to over-dehydrate the winter melon when stir-frying, which will affect its phase, and the winter melon stir-fry needs to put an appropriate amount of salt, so that the winter melon can be delicious, and the salt can also be put in two times, because other dishes are good to taste.

Winter melon stewed pork ribs Pork ribs first fry off the blood foam with boiling water, remove it, boil a pot of boiling water in a ceramic pot, add pork ribs, ginger, grass fruit (a dry spice) and stew for 15-20 minutes, then put in large pieces of winter melon (don't cut it small, otherwise it will melt) and stew together for 10-15 minutes is enough. You can eat delicious winter melon and drink pork rib soup at the same time.

Teach you how to fry winter melon crisp and refreshing.

Winter melon with tempeh is delicious.

Winter melon has more moisture, generally we have two kinds, one is a big winter melon with white skin, and another is a winter melon with green skin, if it is fried and eaten, try to choose a green one, with a crisp taste and more moisture.

Teach you how to fry winter melon crisp and refreshing.

Winter melon with tempeh is delicious.

Stir-fried corn with winter melon

Ingredients:Winter melonCorn

Excipients:Carrots

Seasoning: vegetable oil, soy sauce, salt.

Taste: Corn is sweet, winter melon is crisp and smooth, refreshing and delicious.

Method: 1. WillWinter melonPeel and dice and set asideCarrotsDice and set asideCornAfter boiling in water, set aside the corn kernels for later use.

2. Put vegetable oil in the rice cooker, add carrots and stir-fry a few times, pour in a little soy sauce and continue to stir-fry, and then pour inWinter melonwithCornContinue to stir-fry, add salt, and turn off the heat when the winter melon turns transparent, it is deliciousStir-fried corn with winter melonWhen it's ready, serve it out.

Nutritional value of winter melon

1.Diuresis reduces swelling.

Winter melonIt contains more vitamin C, and the potassium salt content is high, and the sodium salt content is low, which can achieve the effect of reducing swelling without harming righteousness.

2. **。

Winter melonIt can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight, and can also help to build a healthy body.

The practice of returning to the pot of winter melon.

Material. Ingredients: one pound of winter melon, auxiliary materials: two green and red peppers, one tablespoon of bean paste, two tablespoons of soy sauce, half a coffee spoon of sugar, three chives, salt, appropriate amount of monosodium glutamate.

Method. 1.One pound of winter melon, two green and red peppers, one tablespoon of bean paste, two tablespoons of soy sauce, half a coffee spoon of sugar, three chives, salt and monosodium glutamate.

2.Cut the winter melon into thick slices; Green and red peppers are shredded; Cut the chives into sections; Put the bean paste, soy sauce and sugar in the same bowl to make the seasoning.

3.Add water to a pot and bring to a boil, cover the melon slices and cook over medium-high heat until soft, remove and drain.

4.Put oil in a wok and boil until it is hot, and fry the green peppers, red peppers and green onions until fragrant.

5.Stir-fry for about half an hour.

6.Pour in winter melon slices, salt and monosodium glutamate.

7.Stir-fry for about half a minute, then remove from the pan and serve.

How to fry winter melon deliciously.

Stir-fried pork slices with winter melon.

Ingredients: 500 grams of winter melon, 100 grams of lean pork.

Excipients: a little carrot slices.

Seasoning: thirteen spices, chopped green onion, ginger, salt, monosodium glutamate.

Method. First, peel and flesh the winter melon and cut it well.

Cut the lean pork into slices as well. Put oil in the pot, add thirteen spices, chopped green onions, ginger, carrot slices and stir-fry until fragrant, then add meat slices and stir-fry, add winter melon and fry until it changes color, then add an appropriate amount of water, fry until the water is dry, and finally add salt.

MSG out of the pan. Preparation of braised winter melon.

Ingredients: appropriate amount of winter melon, appropriate amount of salt, a little chicken essence, a little light soy sauce, an appropriate amount of dark soy sauce, a little oyster sauce, a little sugar.

1. Peel and remove the gourd from the winter melon, and cut it into cubes with a flower knife on the surface.

2. Put oil in the pot first, add the winter melon and fry it until it is slightly golden on all sides, then bring the winter melon to the side of the pot, add a little sugar in the middle, fry until the sugar changes color, and fry it evenly with the winter melon.

3. Add salt, appropriate amount of light soy sauce, and dark soy sauce to evenly color the winter melon.

4. Add a small bowl of water and stir well, cover the pot, and simmer until the winter melon is cooked.

5. Add oyster sauce, chicken essence, reduce the juice over high heat, and sprinkle with chopped green onions.

Stir-fried winter melon with tomatoes.

Ingredients: 100 grams of winter melon, 1 tomato.

Seasoning: 1 tablespoon salad oil, 1 tablespoon salt, 1 tablespoon chicken essence, 1 shallot.

1. Put salad oil in the pot (you can put less oil in this dish, because the ingredients don't eat oil).

2. Pour the winter melon slices into a hot pan and stir-fry a few times.

3. Add tomato cubes and add an appropriate amount of water.

4. Add a spoonful of salt and a spoonful of chicken essence, stir-fry evenly and then start the pot, and finally sprinkle with chopped green onions.

Benefits of eating winter melon.

Helps prevent coronary heart disease.

Winter melon is rich in protein, fat, urease, etc., the fat contained in it is mainly unsaturated fatty acids, the main component is linoleic acid, which can reduce blood cholesterol and glycerides, and can prevent coronary heart disease.

Beauty and hair care. The fenugreek in winter melon is mainly found in winter melon pulp, which can help the body's metabolism and inhibit the conversion of sugars into fat is also one of the best lipid-lowering functions of winter melon. Winter melon kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, and is a good emollient beauty ingredient.

Stir-fried chicken fillet with mushrooms and winter melon.

Wash the winter melon and remove the skin first, then remove the pulp, and cut a thick slice of about 2cm with a top knife. Wash the mushrooms and cut them with an oblique knife.

Cut the chicken breast into slices with a knife, take a bowl, put the chicken breast in the bowl, add 5 grams of salt, 5 grams of cooking wine, grasp evenly, add 5 grams of starch and marinate for 15 minutes.

Slice green onions, ginger and garlic.

Put about 300 grams of water in the pot, bring to a boil over high heat, put in the chopped winter melon slices, mushroom slices, carrots, blanch the water and remove them, pour them into a colander for later use.

Fill the pan with oil and sauté the chicken slices.

Add cooking wine, winter melon, carrots and shiitake mushrooms and stir-fry.

Add salt, chicken powder, sugar, monosodium glutamate.

Add a little water and stir-fry over high heat.

Thicken the water starch and stir-fry for a while.

Peel the winter melon and cut it into thin slices Pour oil into the wok, boil to 7 hot, add ginger slices and stir-fry until fragrant After the fragrance comes out, pour the sliced winter melon into the pot and stir-fry for 1 minute Sprinkle in a little white pepper, salt, monosodium glutamate and chopped green onion to start the pot Put less onion and garlic seasoning.

Winter melon with tempeh is delicious.

Teach you how to fry winter melon crisp and refreshing.

Winter melon contains propanolic acid, which controls the conversion of sugars into fat in the body, prevents fat accumulation, prevents high blood pressure, and has good efficacy. So what are the cooking methods of winter melon? Next, I recommend how to cook winter melon for you.

Winter melon cooking method 1: Stir-fry shrimp with winter melon

Material. Winter melon, shrimp, peas.

1/2 egg white, 1/2 tsp starch, 1 tbsp minced garlic, 1 tbsp cooking wine, salt to taste, 1 tbsp chicken broth mix, 1 tsp starch, 1 tsp sesame oil.

Method. 1. Starch the shrimp - mix well with egg white and starch with 1 ingredient (you can put a small amount of salt to help the shrimp taste);

2. Boil the winter melon in boiling water until soft, and set aside;

3. After the pot is hot, put a small amount of oil, stir-fry the minced garlic until fragrant, and stir-fry the shrimp;

4. When the shrimp is about to be fried, add peas (optional) and cook cooking wine;

5. Finally, add winter melon, salt, chicken powder, hook thin and low, put a little sesame oil, and remove from the pot.

Winter melon cooking method 2: sea rice winter melon

Material. 500 grams of cooking oil (actual consumption of 30 grams) 1 tsp cooking wine, tsp refined salt, tsp monosodium glutamate, 500 grams of winter melon, 50 grams of sea rice, 1 shallot, 1 small piece of ginger, appropriate amount of starch.

Method. 1.Peel off the skin of the winter melon, remove the pulp, wash and cut into slices, marinate with a little fine salt for about 10 minutes, drain and set aside; Soak the sea rice in warm water until soft; Wash and chop the green onion and ginger;

2.Put oil in the pot, boil until it is 60% hot, pour in the winter melon slices, and drain the oil when the skin of the winter melon is green;

3.Leave the bottom oil in the pot, heat it, fry the minced chives and ginger, add an appropriate amount of water, monosodium glutamate, cooking wine, refined salt and sea rice, put in the winter melon slices after boiling, and then boil over high heat, turn to low heat and simmer, after the winter melon is ripe and flavorful, the water starch is thickened, and the stir-fry can be done.

Note. The juice is thick and fresh, and the melon is tender and smooth. Don't cut the winter melon slices too thinly, otherwise the taste will not be good.

Winter melon cooking method 3: braised winter melon

Material. Winter melon, shiitake mushrooms, green and red peppers.

Method. 1.Peel the winter melon, cut into 4-5 cm cubes, beat a cross knife on top, and cut the shiitake mushrooms and peppers into cubes;

2.Sit in a pot and heat the oil to carefully fry the winter melon until fragrant;

3.Stir-fry the mushrooms and peppers to bring out the winter melon and sprinkle salt;

4.Add water to flood the winter melon, spray soy sauce, bring to a boil over high heat, turn to medium heat and simmer, cover the pot;

5.When the juice is almost dry, add oyster sauce, chicken essence and sprinkle green onions!

Nutritional value of winter melon

Lipid lowering. The dietary fiber content in winter melon is as high as high, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanolic acid, which controls the conversion of sugars into fat in the body, prevents fat accumulation, prevents high blood pressure, and has good efficacy.

Kidneys. Regulates immune function, improves clinical symptoms, and has the effect of protecting kidney function. Folk have the effect of using winter melon skin, broad beans and water to decoction, remove slag and drink water, which can cure kidney disease edema and heart disease edema. Winter melon carp boiled soup can be ** chronic nephritis.

1.Peel and wash the melon and cut it into pieces 3 cm and cm wide.

After opening, turn to a slight fire, thicken the winter melon when it is almost rotten, pour onion oil and stir well.

Winter melon, shiitake mushrooms, green and red peppers.

Production steps: 1. Peel the winter melon and cut it into 4 5 cm cubes;

2. Then hit a cross knife on top, and cut the mushrooms and peppers into cubes;

3. Sit in a pot and heat the oil to fry the winter melon carefully until fragrant;

4. Move the winter melon out of the space and fry the shiitake mushrooms and pepper granules to taste, and sprinkle with salt;

5. Add water to flood the winter melon, spray soy sauce, bring to a boil over high heat and simmer over medium heat, cover the pot;

6. When the juice is almost dry, add oyster sauce, chicken essence and sprinkle chopped green onions.

Method three. Ingredients: 750 grams of winter melon.

Ingredients: 75 grams of lean pork, 25 grams of garlic and fresh red pepper.

Seasoning: 75 grams of vegetable oil, 10 grams of sesame oil, 6 grams of salt, 1 gram of monosodium glutamate, 5 grams of soy sauce, 15 grams of leeks, 100 grams of fresh soup.

Method: 1 Peel and remove the gourd from the winter melon, wash it, cut the cross knife (every 1 5 cm) on the peeled side, and cut into 3 cm square pieces.

2 Cut the lean pork, garlic (stem), fresh red pepper (remove the stem, remove the seeds, and wash), and leeks (pick and wash).

3 Put the pot on the fire, put the oil and burn until it is hot, fry the winter melon (knife side down) until golden brown, add red pepper rice, garlic, salt, soy sauce, and fresh soup to burn the winter melon thoroughly, and then put monosodium glutamate and leek, pour sesame oil, and put it on a plate.

Method 4. Ingredients: winter melon, coriander stalks, soy sauce, salt.

Method:1Chop the winter melon into cubes and chop the coriander stalks;

2.Heat oil in a pot, add the winter melon, and fry the winter melon over medium heat until the surface turns golden brown;

3.Add water, cover the winter melon, add soy sauce and salt;

4.After boiling over high heat, turn to low heat and cook until the melon is soft;

5.Reduce the juice over high heat and sprinkle with coriander before removing from the pan.

Method 5. Material.

500 grams of winter melon seasoning: 2 spoons of light soy sauce, 2 spoons of cooking wine, 2 teaspoons of sugar, 1 teaspoon of honey.

Method: 1. Peel off the skin of winter melon. 2. Cut into cubes.

3. Just put the seasoning into the bowl and mix evenly.

4. Preheat the pot with oil, add the diced winter melon and fry it evenly, pour in the sauce and stir-fry evenly.

5. Remove from the pot after the juice is reduced.

Stir-fried winter melon and shrimp skin.

Ingredients: winter melon, shrimp skin.

Excipients: green onion, ginger, pepper, garlic, salt.

The steps of stir-frying winter melon and shrimp skin.

1.Winter melon peel and slice, when I was a child, the family still kept the winter melon seeds and then fried them as snacks to eat, the medicinal value of winter melon seeds is very high, there is a clear lung expectorant effect, no ***, but the melon seeds must be full of seeds.

2.The 2 yuan shrimp skin bought in the supermarket, rinse it with water, and prepare the green onion, ginger and garlic foam.

3.In the bottom of the pot, when the oil is hot, put two to three peppercorns, and then put the green onions, ginger and garlic to fry the fragrance, pour the winter melon slices into the pot and fry for about two minutes.

4.Add half a bowl of water, add a little salt, pour in the shrimp skin after the winter melon is slightly rotten on high heat, stir-fry and sprinkle some chopped green onions to serve.

Tips: A simple dish, you might as well learn to make it. Frequent consumption of winter melon can remove excess fat in the human body, and because of its low sugar content, it is also suitable for diabetics"Hunger"In the hot summer, such as heat stroke and polydipsia, eating winter melon can receive significant curative effects.