How to fry cauliflower in spring is the most delicious, and how to fry cauliflower to be delicious

You can make stir-fried cauliflower with tomatoes, which is nutritious and delicious.

Preparation of tomato cauliflower:

Break the cauliflower into small pieces, soak in salted water for 10 minutes, clean it, and blanch the tomatoes with boiling water, peel them and cut them into small pieces.

Pour the chopped tomatoes into a clean pot and add about 2 grams of salt and boil together for a while.

Boiled tomatoes, pour the cauliflower into the pot and stir-fry for a few minutes, add about 2-3 grams of sugar, a few drops of sesame oil (no sesame oil is fine), and finally add water starch and stir-fry well.

Isn't it healthy to be oil-free and salt-free, and if you like healthy food as much as I do, let's do it.

1.Wash the cauliflower, cut into small pieces and set aside.

2.Clean the carrots, cut them into slices, and mince the green onion and ginger and set aside.

3.Heat oil in a pan, stir-fry chopped chives and ginger, add carrot slices and stir-fry evenly.

4.Pour in the cauliflower and stir-fry evenly.

5.Add refined salt, five-spice powder, and a little water.

6.Stir-fry evenly, simmer for a while, cook until cooked, and finally add MSG to taste.

7.Stir-fry evenly, remove from the pan and put on a plate.

Ingredient breakdown. Half a cauliflower.

2 tomatoes.

5 tablespoons of tomato paste.

1 small handful of sea rice.

Salt 2 grams. 1 tablespoon sugar.

Cooking oil to taste.

Chopped green onion to taste. Salty and sweet taste.

Stir-fry process. Twenty minutes takes time.

Normal difficulty. Steps to make a fresh stir-fried cauliflower.

Peel the tomatoes and cut them into cubes and set aside.

Soak the sea rice in warm water for about 15 minutes.

Break the cauliflower into small pieces and wash it.

Put an appropriate amount of cooking oil in the pot, add chopped green onions and stir-fry until fragrant, then add tomatoes and stir-fry, and cut the tomatoes with a spatula until the soup comes out.

Add the tomato paste, salt and sugar and <>

Add the sea rice and stir well.

Pour in the cauliflower, simmer over low heat, and fry until the cauliflower is ripe and out of the pan. If you feel that the soup is less, you can add less water or water to soak the sea rice.

Stir-fry cauliflower

Material:200g pork, 250g cauliflower, 30g carrot, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of starch, 1 egg white.

Method:

1. Wash the cauliflower and cut it into small pieces.

2. Blanch in boiling water, drain and set aside.

3. Cut the pork, separate the fat and lean, put it in a thin bowl, add salt, cooking wine, egg white, starch starch, shred ginger and garlic and set aside, 5. Stir-fry the lean meat in the pot a few times to make it fragrant.

6. Add cauliflower and fry together, add salt and light soy sauce, add some water and cover the pot, simmer for a few minutes, add shredded carrots and green onions and fry a few more times and put some oyster sauce when cooked. When cooked, add some oyster sauce and serve on a plate.

Nutritional effects:

The nutritional value of fried meat with cauliflower is particularly high. First of all, because cauliflower contains much more nutrients than ordinary vegetables; Secondly, pork itself is very rich in nutrients and contains a variety of proteins necessary for the human body to maintain life activities. Cauliflower contains much more nutrients than ordinary vegetables.

Cauliflower contains a lot of protein, fat, carbohydrates, dietary fiber, various vitamins and minerals such as calcium, phosphorus, iron, etc. The texture of cauliflower is delicate, sweet and delicious, and it is extremely easy to digest and absorb after eating. Moreover, the cauliflower is tender and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Especially in the hot summer, if there are symptoms such as thirst, golden urine, hard or unsmooth stool, take 30 grams of cauliflower for decoction, drink frequently, you can clear heat and quench thirst, diuretic and laxative.

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Questions. What about people?

Hello, I have found the method of cauliflower for you: ingredients cauliflower, green onion, garlic, chili, salt, pepper powder, chicken essence, dark soy sauce. Method:

1. Divide the cauliflower with a knife or break it into small pieces by hand, then wash and drain the water and set aside; Finely chop the green onion; Slice garlic; Cut the pepper into hob cubes according to your taste. 2. **, add an appropriate amount of cooking oil after the pot is heated, and when the oil is heated to 7 percent, pour the green onion, garlic and chili pepper into the stir-fry to make it fragrant. 3. When the minced onion and garlic are fragrant, pour the washed and drained cauliflower into the pot and stir-fry evenly.

4. After stir-frying for about 1 minute, add an appropriate amount of cool boiled water to the pot and turn to medium heat. 5. When the water in the pot is about to boil dry, add salt, chicken essence and peppercorn powder to taste, and add an appropriate amount of dark soy sauce to adjust the color. 6. When the water in the pot is about to boil dry, add salt, chicken essence and pepper powder to taste, and add an appropriate amount of dark soy sauce to adjust the color.

7. Turn the heat again, and finally stir-fry a little to turn off the heat and remove from the pot. 8. Finished product drawing. If you are accustomed to eating MSG, you can add a little MSG after turning off the heat at the end and mix well.

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Questions. Thank you.

I don't like to eat cauliflower very much, I don't feel like it's tasteless, it's not delicious, and then I tried to fry it like this, but I didn't expect it to be quite good, and it's delicious without meat!

Ingredients: Organic cauliflower, carrots, green onions, garlic, dried chilies, oyster sauce, salt, chicken essence, soy sauce.

Ingredients: cauliflower, tomatoes, green onions, ginger.

Excipients: salt, sugar, oil, pepper, seasoning, chicken essence.

1. Add water to the pot, add peppercorns, ingredients and salt to boil, blanch the cauliflower, remove and set aside.

2. Put oil in the pot and heat it, add ginger and green onions, wait for the fragrance to come out, add tomatoes and cauliflower and stir-fry.

3. Add the chicken essence and remove from the pan. [1]

Nutritional value Cauliflower is more nutritious than ordinary vegetables. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus, iron, etc. Cauliflower texture is delicate, sweet and delicious, easy to digest and absorb after eating, its tender stem fiber, tender and delicious after cooking, especially in the summer heat, when the mouth is thirsty, the urine is golden yellow, the stool is hard or not smooth, with 30 grams of cauliflower decoction, frequent drinking, has the effect of clearing heat and quenching thirst, diuretic and laxative.

1. Stir-fried spinach: It has the effect of clearing liver heat, nourishing liver and blood, moistening the large intestine and passing stool, eating more spinach in spring can effectively alleviate these symptoms, and spinach root has the effect of nourishing blood;

2. Stir-fried celery: it has the effect of lowering blood pressure;

3. Fried tomatoes: In spring, the weather becomes warmer, and the human body is easy to feel tired and sleepy, which has an adverse impact on life and learning.

4. Fried carrots: In spring, the weather is warmer, rainy, cold and warm, and people with poor immunity are prone to colds, and radishes have the effect of preventing colds;

5. Fried pumpkin: In spring, the weather is warmer, the sun is unstable, and the number of times people go out increases, it is easy to lose water, and pumpkin has the effect of hydration. Eat pumpkin with more noisy liquid, which can be supplemented with cavity seepage effect and make **tender.

The delicious way to make cauliflower is as follows:Ingredients: Appropriate amount of cauliflower, appropriate amount of Sichuan pepper, appropriate amount of dried red pepper, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of ginger.

1. One cauliflower, use half of it.

2. Cut into small florets and soak them in water and salt for 15 minutes. It can get rid of insects in cauliflower. I can remove pesticide residues, too.

3. Chop the ginger and garlic. Cut a few red pepper shreds, and my red pepper shreds are leftover.

4. Boil half a pot of water.

5. After boiling, put the cauliflower down and blanch for 2 minutes.

After a few minutes, quickly take it out and rinse it with cold water.

7. Drain the water after rinsing and set aside.

8. Sit in a pot and stir-fry ginger, garlic and red pepper shreds.

9. Put the cauliflower down and fry on high heat for 30 seconds.

10. Add salt to taste.

11. Add an appropriate amount of light soy sauce and put a little less. Otherwise, it will be very dark, and then stir-fry evenly and then fry for another 10 seconds.

12. a finished product.