Do you think yoga is really good for people?

The benefits are still great, obviously feel that the physical fitness is much better than before, I belong to the qi deficiency physique, when I was a child, it will be very difficult to climb the stairs and my mother said that there is no vitality to climb the stairs slowly, in fact, I really can't climb. After practicing yoga (especially regular practice), on the 7th floor of the university dormitory at that time, everyone was reluctant to go downstairs, so I was different, I might run about 10 times a day, and I was happy to bring food and water with books. And then when I was a child, I had a cold when I was a season, and the cold was only good for half a month to a month, and after practicing yoga, I found that I basically didn't have a cold, and if the flu hit, I felt a little slight, and I would practice yoga for a while.

As a yoga practitioner, of course, there are benefits, more confident, I feel more beautiful than before, and I have one more skill, so I am more confident in myself, my eyes are shining when I talk about yoga, and yoga has accompanied me through the lowest emotional period. In 2016, the whole person was very inferior, even a little depressed, feeling that he was worthless, and then he insisted on practicing yoga, until now, although he is still a little inferior, but compared to himself in 2016, it is much better! I have cultivated a lifelong hobby, I don't need to talk about the importance of hobbies, and practicing yoga is a positive hobby.

Looking back now, my personality was really bad before, super inferior and introverted, and very sensitive, with a very bad temper, partly from the influence of the original family and partly from school violence. Practicing yoga has allowed me to gradually become more peaceful and confident, free from the influence of my family of origin and the past on my personality. Know how to love yourself and how to love the people around you.

And the angle and way of thinking about the problem will be opened up a lot. That's why I often say that yoga changed my destiny.

It can enhance your physical fitness. Yoga makes your blood circulation faster, your metabolism is vigorous, your physical fitness is improved, and you can get a good rest and exercise after work. Enrich your spare time, your spare time is not only on electronic products, but on more meaningful yoga, enhance physical fitness, strengthen thinking, and train good psychological quality.

Practicing yoga can hone your strong character, we all know that yoga has many difficult movements, and people who do not have a certain strong character cannot do it, and they need to persevere. It can calm your mind. In the bustling and noisy city, our hearts are often irritable and temperamental, yoga is a good way to calm the mind, you can forget your worries, let yourself get a quiet exercise.

The correct practice of yoga is good for people, I am a beneficiary of yoga, I have been in contact with yoga since the second half of 2016, at the beginning I followed the students of the school of physical education, and later I also took a few more professional yoga classes, but many movements are wrong, so the arms are thickened, and the pelvis is tilted forward (maybe also forward).If yoga is not practiced correctly, it can cause some bad consequences.

Ever since I started yoga, a lot of my friends have said that I look taller than when I was younger, that my legs look a little better than before, and that my original O-shaped legs are amazing.

1. Practicing yoga can increase people's physical and mental health and happiness. People who practice yoga are energized and radiant every day. Having a lot of energy can make a difference in your life.

In a group, people who practice yoga tend to be the most spiritual. Taking 1-2 hours a day to practice yoga will make all kinds of BMI indicators tend to be the best value for health, and the body will be great, and it will also relieve most of the stress of the day, and the mood will naturally be comfortable. If you are in a good mood and in good health, you will have a strong sense of happiness in everything you do, and your annual physical examination indicators will be the healthiest.

2. Practice yoga to cultivate temperament and enhance personal charm. Yoga is a highly expressive sport through which the practitioner develops self-confidence and temperament while expressing himself. Both men and women will make themselves elegant and upright through the practice of yoga.

Of course, practicing yoga is also a good physical exercise, which can strengthen the body and maintain youthful vitality. This can affect your charisma.

3. Practicing yoga can shape personality and strengthen self-discipline. Yoga is a rounded spine process from laziness to diligence, and this process will make you abandon more and more bad habits, and procrastination will also be a**! Yoga will strengthen your character resilience and become more comfortable in the face of stress.

Resilience will make you better at handling bad situations. The person of yoga is definitely a strong person. At the same time, insisting on yoga is itself an act of self-discipline.

Diet, nutrition and exercise are more demanding. You'll get a more regular life for this, and you'll know more about what you're doing when your body shape changes. You will be a person who is becoming more and more principled.

It can prevent obesity, it can enhance flexibility, it can exercise people's will, it can relieve stress, it can relieve fatigue, it can improve our aesthetics, and it can be **.

It can make the body healthier, good for bones, good for muscles, more flexible, and can maintain a good figure.

It can promote blood circulation, improve the body's immunity, reduce fat, shape up, and increase the speed of metabolism.

Yoga has been passed down for thousands of years, it literally means unity, and advocates of yoga believe that mind, spirit, and body are inseparable. They also believe that posture exercises improve flexibility, relaxation, strength, and a sense of inner peace.

Yoga is not aerobic exercise, but research shows that it can soothe your body and mind in a variety of ways.

The most significant benefits of yoga are stress relief and improved mood. Practicing yoga can reduce tension, depression, anger, tiredness, and feelings of confusion.

The yoga method of breathing also helps people with asthma, and breathing can reduce asthma symptoms. Some doctors now incorporate yoga into asthma patients** to help them manage their breathlessness.

Yoga is also good for people with back pain and arthritis. However, people with rheumatoid arthritis should not practice yoga when their joints are painful and swollen.

Yoga is also beneficial for meditation that cannot be detected by a stethoscope, yoga will clear you of cluttered thoughts, emotions and desires, and after a moment you will enter a state of self-forgetfulness.

It's really good, but practicing yoga needs to be gradual, and if you want to reach a certain level or are in a hurry, it is not suitable to practice yoga.

Yogi aerobic exercise, can be physically flexible, but also...

If you practice regularly, there are many benefits! You can grow taller.