What are the health benefits of yoga during pregnancy?

Yoga during pregnancy can increase flexibility in the hip and groin muscles: this flexibility makes childbirth easier and helps you stay healthy and flexible. Here's how it goes:

Women who practice yoga before pregnancy are more likely to be prepared for pregnancy and childbirth. After getting pregnant, you will find some yoga poses to be very helpful for you. But it's important to follow safety guidelines and feel your body's response to posture exercises.

Some women can practice until they are in labor, some are only more than 3 months old, and even some basic postures are not easy to do, so don't force them. <>

If both the pregnant woman and the fetus are healthy, strong, and resilient, the pregnant woman's body will be more comfortable and there will be no problem practicing yoga poses. Therefore, it is important for doctors or ** teachers to give specific advice for specific situations. But if you haven't practiced yoga before, don't start doing yoga during pregnancy to be on the safe side.

Instead, we should focus on practicing yoga relaxation, yogic sound meditation, and other key techniques, and follow a healthy yoga diet.

1. Benefits of practicing yoga in early pregnancy.

1. Strengthen your abs.

If the pregnant woman has strong abdominal muscles, she can support the fetus as it grows and prevent her own low back pain. Before childbirth, the stronger the abdominal muscles, the faster the body will recover after giving birth.

2. Make the back strong and flexible <>

In the third trimester, as the baby's weight increases, the center of gravity of the pregnant mother's body will also change, resulting in excessive back depression, shoulder leaning forward, and hunched back posture, resulting in low back pain. A strong back helps relieve low back pain and can prevent and reduce back discomfort.

3 Practicing yoga before and during pregnancy can help pregnant women achieve the following benefits.

4 In particular, it increases the flexibility of the hips and groin muscles: this flexibility makes childbirth easier.

5. Increase or maintain physical strength in a gentle way. Gentle yoga poses can help those weakened parts maintain or develop strength <>

6. Let us be more in tune with our bodies. The ability to perceive the body is especially important during pregnancy. In practice, pregnant mothers need to have a keen sense of the reaction of muscles and joints, as well as the relationship between each position and the fetus in the womb.

This sensitivity to the body, coupled with the advice of a doctor, can help the mother make an informed decision at some point in her pregnancy about whether or not she wants to practice.

Because you can't do strenuous exercise during pregnancy, yoga can do a role in exercising the body, and yoga is also very helpful for a person's psychological conditioning, and pregnant women are relatively lacking in exercise, plus pregnancy will cause some psychological problems due to hormone secretion.

Yoga during pregnancy can help promote blood circulation, improve physical health, and improve muscle strength; It helps to improve chest tightness and shortness of breath and prevent physical strain; It is also good for the health of the fetus.

Pregnant women often practice yoga is very helpful to the body, can promote the peristalsis of the stomach and intestines, can make the body more flexible, often do yoga, but also soothe the body and mind, make the mood happy, so that the pelvic floor muscles are in a state of waiting for labor, in childbirth can more smoothly speed up the labor process, reduce the pain of childbirth.

Easier delivery. Yoga during pregnancy can increase the flexibility of the hip and groin muscles, which can make childbirth easier.

Yoga during pregnancy can help pregnant women maintain a good attitude before childbirth, improve their body flexibility, body balance, muscle flexibility and tension, and reduce pain during labor.

Yoga for pregnant women is a soothing and relaxing exercise, and with breathing, the mother can learn how to adjust the breathing, which has the advantage of using the mother to relieve emotions and relieve the stress of pregnancy. A mother's good psychological state has a certain impact on the child's positive and optimistic personality in the future. In terms of physiology, pregnant women practicing yoga can relieve back pain after pregnancy, relax muscles, improve edema, and reduce the pain caused by childbirth.

On the psychological side, practicing yoga for pregnant women can make them feel calmer, reduce their anxiety about childbirth, and help relieve stress.

Do cat pose, cat twist, sitting twist can flexible spine, the following is cat pose, inhale and raise the head and elongate the back, exhale and bow the head with the chest arched back, pay attention to the pregnant woman do not adduct the abdomen or only 2 layers. Prepare for future abdominal support. A set of abdominal pressure relief exercises helped me to give my baby a comfortable space to avoid fetal misposition and umbilical cord around the neck in the future.

There is another set of leg exercises to strengthen the legs, avoid calf twitches, and add strength to production.

<> but also according to their own physical condition to do, if there is placenta previa in the prenatal examination, you must pay attention to rest, do not toss, because the range of movement is too large can easily cause miscarriage, the baby can stay in the stomach for one more day is a day, must be reasonably arranged according to their own situation Yoga is a kind of exercise, the correct exercise helps the body blood circulation, muscles and bones stretch, for pregnant women are the same, the premise is to ensure safety, avoid some actions that are not suitable for pregnancy, or reduce the amplitude of stretching and twisting according to their own conditions.

It's hard to imagine that if you don't practice yoga and be bored at home all day long, by the way, after giving birth to a baby for about 20 days, the body will basically fully recover and the weight will only increase by four pounds compared with before the birth, of course, the vest line has been completely restored now. After the pregnancy is stable, proper yoga exercises can strengthen the stability of the core and the flexibility of the body, which can significantly improve the immunity of internal organs and the operation of the body's qi and blood, which is obviously helpful to the growth of the child and the smooth passage of the dangerous stage of pregnancy.

Promote your metabolism in your body, because yoga can effectively increase your metabolism. Improve your heart and lungs, because yoga can exercise your heart and lungs very well.