Eating breakfast while walking is not quality

This has nothing to do with the lack of quality, on the contrary, those who are calculating are a bit fake.

But it's better not to do it, because while walking, we eat not only food, but also dust and a lot of gas in our stomachs, because we are all windy when we walk.

And this is easy to cause indigestion and stomach sagging, so let's pay attention to health.

Does it have anything to do with quality? You ask him to explain to you, what is quality, I'm afraid even he doesn't know. Heck, does he have quality when he eats breakfast on the table? Not necessarily. It's okay, you can eat whatever you normally want, don't care about those boring people.

I eat breakfast every day on the go, and no one says it, but I feel good about it, but I sit down and don't want to eat it. Bitter yourself. As long as you like it, can they manage how to eat it? Not with their money, right.

I see, the one who says you is not nervous. I can't find the words for you.

I don't think it's related to quality, and it's a last resort when time comes. It's not good for your body though.

It's not about quality.

Informal, I like it.

Eat your breakfast.

Let them be hungry.

Don't care what others say, use your own brain to judge or your brain will rust!

If you don't want to be told, you get up early, and if you don't want to get up early, just like me, eat while walking.

As long as he has the quality, he can't care about what is in the way of eating breakfast while walking.

Go your own way and let others do the talking.

Do you know why we don't fit into a sporty breakfast, buying while eating and walking on the road?

Exercising breakfast, eating while walking is not good for gastrointestinal health, and is not conducive to digestion and absorption; , eating while cheating, will inhale a lot of air, the body has been moving, and the stomach will also be uncomfortable, especially in winter, after inhaling cool air, it is easy to cause stomach flatulence. Eating while walking is not good for digestion and can put a burden on the stomach.

An active breakfast is usually a breakfast that is purchased on the side of the road and eaten while walking. This breakfast method is chosen by many office workers due to time constraints, convenience and other reasons, but it has the following problems:

1.Digestive problems: Eating breakfast while walking can put a strain on the stomach and intestines, as this behavior prevents the body from collecting enough blood and oxygen to digest food. This can lead to problems such as indigestion, stomach pain, and in the long term, it may even trigger stomach problems.

3.Hygiene problems: Buying breakfast on the roadside may have hidden health hazards, such as unclean environment, unhygienic operation, etc., which may cause food hygiene problems and affect health.

4.Psychological effects: Consuming breakfast while walking may affect people's mood, as people are more inclined to enjoy breakfast in a relaxed, comfortable environment.

Eating breakfast while walking can be rushed, anxious, and can have a negative impact on mental health in the long term.

Therefore, although the sporty forest breakfast is convenient and quick, for the sake of our health, we should still try to choose to sit down and enjoy breakfast in a relatively clean and comfortable environment.

Sporty breakfast generally refers to relatively light foods, such as sandwiches and bread, which give people the feeling of quickly replenishing energy. However, there are many food safety hazards in this type of food due to the production, preservation, and sales. First of all, the food purchased on the roadside is easy to be polluted by the outside world, and there are food hygiene and safety risks. Secondly, many of the muffled Zen and bending breakfast are more suitable for eating in a static environment, such as sitting down and enjoying it slowly, if you eat while walking, it may be easy to gobble up and cause indigestion.

Therefore, for some people who are more concerned about food safety and sensitive to gastrointestinal function, it is recommended to choose more refreshing and easy-to-digest foods, and choose a safer way to buy to avoid health problems.

Although it is convenient to buy breakfast at a roadside stall, we don't know whether the breakfast bought at a roadside stall is clean and hygienic, and eating too much is definitely not good for the body. Especially children, who are in the stage of physical development, should pay more attention to breakfast and consume balanced nutrients every day. At my house, breakfast is never ambiguous, and even if I am busy, I will always make breakfast on time.

Many people have the impression that making breakfast is too troublesome, and they have to get up early and prepare all kinds of ingredients. In fact, some breakfasts are very simple, and they can be made in about 10 minutes, such as the Antarctic krill thick egg roast that I shared with you today, which is very simple and especially suitable for breakfast.

Don't eat roadside stalls for breakfast, make a nutritious breakfast in 10 minutes, supplement calcium and intelligence, and be the most suitable for children. The main ingredients used in Antarctic krill thick egg roast are Antarctic krill and eggs, which are very familiar to everyone and have very high nutritional value. Antarctic krill is believed to be unknown to many friends.

Antarctic krill, also known as large krill, is a kind of krill that lives in the waters of Antarctica, it feeds on natural aquatic plants, cannot be artificially cultivated, and is not easily polluted by heavy metals such as tribute and copper, and is a very healthy food. Antarctic krill is very nutritious, it contains high-quality protein, rich in unsaturated fatty acids, 8 kinds of essential amino acids, vitamin A, calcium, zinc, potassium and other nutrients. In particular, it is rich in DHA, an unsaturated fatty acid, which is an important nutrient for brain nerve tissue, which can promote brain development and improve brain memory.

At the same time, the krill meat is tender and smooth, and the mouth is fresh and sweet, which is very suitable for children.

According to a UK survey, eating breakfast while walking can lead to weight gain, as people are distracted in the process and thus eat more. The researchers found that people ate more while walking than when they ate while watching TV or chatting with friends. The following is the harm of eating breakfast while walking for you, for your reference and like, for more details, please click on Life Encyclopedia to view.

Because of the short time, some office workers often solve breakfast on the way to work, that is, eat while walking, which saves time, but it will have a negative impact on health.

It is easy to cause indigestion

When the gastrointestinal tract is functioning, the amount of blood is very high, if we are doing a whole body exercise while eating breakfast, a part of the blood will be given to the muscle tissue, and the blood used for digestion is bound to decrease. In the short term, this will cause indigestion, and in the long term, it will easily lead to gastrointestinal disorders.

Eat a bunch of pollutants

Urban pollution has become an unstoppable trend, walking and eating breakfast on the road, so that we eat not only food, but also heavy metals, dust and some pollutants in the air.

Easy to gain weight

According to a UK survey, eating breakfast while walking can lead to weight gain, as people are distracted in the process and thus eat more. The researchers found that people ate more while walking than when they ate while watching TV or chatting with friends. It is reported that the study asked 60 female subjects to eat compressed dry food in the environment of walking, watching TV and chatting.

At the end of the trial, they completed a follow-up questionnaire and taste test, which consisted of eating four different flavors of desserts: chocolate, carrot sticks, grapes and potato chips. After they left the room, the researchers tested their appetite. The results showed that dieters who started out walking cereal bars ate more desserts, especially five times more chocolate.

Eating while walking will overeat.

This may be because walking can be a lot of distraction, disrupting digestion after eating. Another reason may be that people perceive walking as a form of exercise, so they see eating more than they can as a reward for exercising. Therefore, it is recommended that everyone eat a good breakfast and also sit down and eat breakfast easily.

1. The habit of eating breakfast while walking in the morning is very bad. Morning is very important for people's energy**, it provides all the energy needed from the beginning of the evening to noon, if you do not eat breakfast well for a long time, it is easy to induce hypoglycemia and a variety of malnutrition and metabolic diseases.

2. Eating while walking is bound to eat some simple fast food, which can not meet the nutrients required by the human body, and it is easy to cause indigestion while walking.

Not good! 1.Eating while walking can easily cause air to enter the stomach, causing discomfort, commonly known as "wind";

2.Affects digestion. You should eat quietly and concentrate on eating, as walking while eating can cause indigestion.

Theoretically, it's not good, but there seems to be nothing wrong with people who develop habits, everything is expensive to insist on, and the most taboo is to exchange for it.

There are downsides. Eating during exercise is not conducive to the absorption of food, and it is easy to cause gastrointestinal problems in the long run. And my personal lesson is that when he walks and eats at work in the morning in autumn and winter, the esophagus is "flooded" with cold air, and he often has stomach pain.

Hello, this is not very good, not good for the stomach.

It's not good, not only does it cool down in the stomach, but the stomach is not easy to digest.

There is no good for the body.