I m hunched over, depressed to death, help out,,

Stick to the wall every day and stand up, remember that the whole back must be completely attached to the wall. An hour a day should be about the same, persistence is victory! If you have money, buy a good back.

Do**. Go to the hospital.

Do it right...

All right. I'll admit I'm talking nonsense.

But it's a long time to let it get better on your own.

I realized that many people can't persevere.

Let's go to the hospital for correction.

Try to control the posture of your back, and the fastest way is to buy a good back.

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

It is best for developing adolescents to sleep on a hard bed so that the spine remains straight while sleeping;

Increase physical activity. Attend physical education classes and recess exercises conscientiously to promote the development of muscle strength;

Do corrective gymnastics on the basis of a comprehensive workout. There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

The best way to do this is to practice walking backwards.

You can check it out online.

Hello, it is generally caused by a variety of reasons such as abnormal calcium and phosphorus metabolism and incorrect posture in daily life.

It is recommended that you go to a regular hospital for a regular blood calcium and phosphorus test, and at the same time do some spinal examinations, and then develop a plan that suits you.

I wish you a speedy ** Duan Eggplant, I hope to be, thank you.

I think the two words focus on the different: home and everything is prosperous, focusing on home and everything can be fine, and home and industry are the same, reflecting the importance of home and home

Cheese and milk. It works!

I remember reading a book before jumping 60 times a day, which says that on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. My classmate remembers that he was only 161 (18 years old) and he had low self-esteem, so he bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 170cm tall. He thinks it's really, really useful, and he's better than his dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

It's not tall.

There's no better way to do this kind of thing, don't listen to the advertisement, tell you, it's useless.

The most important thing is to have a good mentality, don't always want to grow taller, grow taller.

The lesbian doors around me are all about 1.75 meters.

Are you in China???

The walls of the kitchen and living room were replaced with glass walls

It depends on the specific size, roughly looking at the Ming Hall, you can only sacrifice a bedroom, or transform a bedroom into a gate!

If you don't change the shape of the room, you may be better if you use decoration materials that are easy to reflect.

It's not difficult to stop this journey, go find someone to write it! You can save yourself unnecessary trouble, and Ash can provide you with a full range of services on the silver mess website.

The boss trusts you, why are you still depressed...

What are you afraid of, this is the boss's trust in you.