What to do if obsessive compulsive thoughts always appear, what to do with obsessive compulsive diso

Reading obsessive-compulsive books makes you more compulsive.

Summary. Hello dear, glad to answer your <>

The solution of obsessive-compulsive thoughts, 1. Diverting attention is an important method of obsessive-compulsive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking. 2. Disgust**:

The easiest way is to put a rubber band around your wrist and flick it vigorously whenever you have an anxiety or thought, and the pain will be felt to relieve and relieve the symptoms after a while.

How to solve obsessive thoughts?

Hello dear, glad to answer your <>

The solution of obsessive-compulsive thoughts, 1. Diverting attention is an important method of obsessive-compulsive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking. 2. Disgust**:

The easiest way is to put a rubber band around your wrist and flick it vigorously whenever you have an anxiety or thought, and the pain will be felt to relieve and relieve the symptoms after a while.

Morita**, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Teacher, don't you have to think about things that you can't remember?

My dear, if this matter is important to you, you need to think about it, if it is not very important, you can filter it.

I have several 50 yuan in my wallet, and I wonder how I got it, and I can't remember it.

Maybe I'm having a problem with the filtering mechanism?

My dear, this is really obsessive, you can ask your relatives and friends.

Ask them what?

Do normal people don't care about this?

My dear, you can ask them if they know, or see if they have been spending in ** recently.

My dear, the words about money will be managed.

1. Eliminate mental tension factors and improve psychological state.

The appearance or aggravation of obsessive-compulsive thoughts mostly occurs in the presence of mental stress factors or psychological pressure and psychological contradictions. Obsessive thoughts are difficult to get rid of and aggravate psychological conflicts, leading to a vicious circle, prone to anxiety or psychological pain. Therefore, when people feel the aggravation of psychological pressure, special attention should be paid to mental hygiene, especially for people who have suffered from obsessive-compulsive disorder, it is not only a problem that individuals should pay attention to, but also families and society, relatives, teachers, and colleagues should also pay attention to it, especially for those who are psychologically supported, guided and helped to make psychological adjustments, which can prevent or reduce the appearance of obsessive-compulsive symptoms.

2. Downplay the fear of obsessive thoughts.

Talk about the symptoms of your obsessive thoughts, go with the flow, and don't mind. Or ignore it, or downplay it. Exist, don't cause psychological contradictions and anxiety because of the existence of obsessive thoughts, and don't see the existence of obsessive thoughts as a serious problem.

Don't be afraid of it, OCD is a paper tiger, if you are afraid, it will be fierce, the more you are afraid of it, the more like a real tiger, you are not afraid of it, it is just a piece of paper, and if you are not afraid of talking about it, it will naturally cut off the vicious circle caused by it. If it ignores it, it will lose the market, and it will lose the ability to make waves.

3. Divert attention from obsessive-compulsive disorder.

Diverting attention from obsessive-compulsive disorder is actually a kind of talking, that is, focusing one's attention on work, study and spare time, especially when one's obsessive thoughts appear, if you can pay attention to other things in time and engage in the activities that you are most interested in.

Fourth, the exercise of personality and self-psychological adjustment ability.

A large number of clinical data suggest that obsessive-compulsive disorder is more common in individuals with poor personality and psychological quality. It is manifested in the lack of strong will, the lack of effective control of one's own thinking activities by consciousness and reason, and the weak ability of psychological adjustment, which is not easy to avoid the psychological contradictions caused by obsessive thinking, and the inability to get rid of obsessive thinking and the vicious circle caused by it. The key to overcoming OCD is still on your own.

It is necessary to temper one's personality and enhance one's psychological tolerance and psychological adjustment ability, in order to fundamentally overcome obsessive-compulsive disorder.

5. Seek help from a psychological counselor.

Receive counseling from a psychologist and implement the necessary psychological **.

Sixth, dig into the roots.

Fundamentally recognize and comprehend, and try to modify the pattern of obsessive-compulsive disorder. In past experiences, deeply excavate the events or causes that led to obsessive-compulsive symptoms, recall and reappear the situation and experience at that time, re-understand them in connection with reality, and try their best to revise them, and if possible, ask a psychological counselor to guide them, and implement psychoanalysis and cognitive comprehension**. Psychological means such as free association, dream interpretation, and hypnosis.

Valuing past (or childhood) experiences and retreating them.