What foods contain more magnesium in daily life?

Seaweed contains 460 mg of magnesium per 100 grams, soybeans contain magnesium mg per 100 grams, mung beans contain magnesium mg per 100 milligrams, goji berries contain 92 mg of magnesium per 100 grams, and sweet potato contains magnesium mg per 100 grams.

The main way to increase magnesium intake is to take a supplement. Dietary supplements are both safe and economical. Foods that contain more magnesium include wheat, soybeans, peanuts, walnuts, corn, almonds, seaweed, snow red, shrimp skin, oats, chicken, green peppers, etc.

In addition, potassium and magnesium supplementation under the guidance of a doctor is also an inexpensive and effective measure.

Magnesium: Magnesium is an important cation for cells, is involved in protein synthesis and muscle contraction, and can increase lymphocyte activity.

Foods that contain more magnesium include: egg yolks, beans, malt, oysters, duck meat, bananas, fresh peppers, etc.

Categories: Life.

Analysis: Foods rich in magnesium include millet, buckwheat noodles, soybeans, broad beans, peas, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc. In addition, there are:

Wakame, and cobiscus. In addition to these two types of seafood, such as sesame seeds (black sesame), perilla, and brown rice, magnesium is also found in orange finch cavities; In terms of fish and shellfish, the magnesium content of clams, oysters and pine fish is relatively high; As for fruits, only persimmons and coke contain magnesium.

Among all foods, laver has the highest magnesium content, with 460 mg of magnesium per 100 grams of laver, ranking first among all kinds of foods, and is known as the "treasure trove of magnesium", and other magnesium-rich foods can be given from four categories of foods: cereals, legumes, vegetables, and fruits.

1. Cereals: such as millet, corn, buckwheat noodles, sorghum noodles, oats, macaroni, baked potatoes.

2. Beans: such as soybeans, black beans, broad beans, peas, cowpeas, and tofu.

3. Vegetables: such as winter vegetables, amaranth, peppers, and mushrooms.

4. Fruits: such as star fruit, longan, walnut kernels; Others such as dried shrimp, peanuts, sesame, seafood, etc.

Magnesium is the main component of bones, teeth and cytoplasm, and also regulates the activity of nerves and muscles, maintains acid-base balance in the body, and activates many enzymes in the body. Magnesium deficiency in the human body can cause symptoms such as tremors, tremors of the hands and feet, and even convulsions. Calculated based on the amount per 100 grams of food:

Moss strips (Ningbo, Zhejiang) 1257 mg, sea cucumber 1047 mg, pine nuts (raw) 567 mg, hazelnuts (fried) 502 mg, watermelon seeds (stir-fried) 448 mg, dried noodles (lysine) 382 mg, clove fish (dried) 319 mg, abalone (dried) 352 mg, dried razor clams 303 mg, oysters 359 mg, barley 258 mg, crab 265 mg, dried shrimp (sea rice) 236 mg, fragrant conch 231 mg, mulberry (dried) 332 mg, sunflower seeds ( Raw) 264 mg, pumpkin seeds (stir-fried) 376 mg, pecans (dry) 306 mg, chestnuts (dried) 242 mg, dried cabbage 263 mg, coriander 269 mg, black beans 243 mg, cabbage (dehydrated) 219 mg, soybean flour 199 mg, spinach (dehydrated) 183 mg, kidney beans 197 mg, seaweed (pickled) 192 mg, etc. In addition, cereals, hard-shelled fruits (such as peanuts), milk, fish, meat, seafood (kelp and seaweed), sesame, corn, wheat, and black dates are also high in magnesium. Read more: What are the main foods rich in sodium, and what are the main foods for protein**Energy requirements.

Eat more magnesium-containing foods and you'll feel amazing!

Hello, magnesium-rich foods are millet, beans, dried chili peppers, dried mushrooms, shiitake mushrooms, tomatoes, kelp, seaweed, apples, star fruit, longan, peanuts, walnut kernels, tahini, etc. Among them, seaweed has the highest magnesium content in the food list.

Foods rich in magnesium include millet, soba noodles, soybeans, broad beans, peas, shiitake mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc. In addition, there are wakame and foreign vegetables.

In addition to these two types of seafood, magnesium is also found in sesame seeds (black sesame), perilla, and brown rice. In terms of fish and shellfish, clams, oysters, and pine fish have more magnesium content; As for fruits, only persimmons and coke contain magnesium.

It is not known whether there are such goods in the country.

Dried moss is said to contain 1257mg of magnesium per 100g.

Seaweed has the highest magnesium content, with 460 mg of magnesium per 100 grams of seaweed, ranking first among all kinds of foods, and is known as the "treasure house of magnesium".

Other magnesium-containing foods include: cereals such as millet, corn, buckwheat noodles, sorghum flour, oats, macaroni, baked potatoes;

Legumes such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, peppers, mushrooms;

Fruits such as star fruit, longan, walnut kernels; Others such as dried shrimp, peanuts, sesame, seafood, etc.

Magnesium helps regulate heart activity in people, lowers blood pressure, prevents heart disease, and improves fertility in men.

It is recommended that men should eat 2 bowls of milk oatmeal and a banana for breakfast.

The Chinese Nutrition Society recommends that adult men need about 350 mg of magnesium per day, adult women about 300 mg, pregnant women and breastfeeding women about 450 mg (you can eat peanuts 2 3 times a week, 5 8 grains each time can meet the magnesium need).

Magnesium deficiency may lead to reduced fertility, what foods are rich in magnesium? The content of different nuts varies.

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What foods are rich in magnesium? These 2 are so abundant that many people will choose to throw them away.

Common foods rich in magnesium:

Dried moss (1257mg 100g), bran, buckwheat, soybean, white mushroom, raw wheat, dried fungus, dried shiitake mushroom, black rice, dried hair cabbage, green amaranth, rhubarb rice (116mg 100g), etc.

onions, but beware that magnesium is afraid of high temperatures; If you cook it, don't overcook.

The daily magnesium intake of two bananas is exceeded, so it is very good to eat bananas, and it is a fruit that can make you happy, and the magnesium in bananas is absorbed quickly, and the cramps after athletes do exercise are caused by magnesium deficiency, so they eat bananas before exercise, I hope to help you, I wish you health and happiness, hope to adopt! By the way, don't eat bananas at night, some people will have diarrhea, which varies from person to person.

Among the vegetables are rape, cucumber, eggplant, radish, etc.

Grapes, bananas, lemons, oranges, etc.

brown rice, millet, fresh corn, wheat germ, etc. in cereals;

Soybeans, peas, and broad beans in legumes.

Seaweed, sea cucumber, abalone, cuttlefish, salmon, sardines, clams, etc.

In addition, pine nuts, hazelnuts, and watermelon seeds are also high-magnesium foods. Fatty foods, rich flour, and white sugar contain less magnesium.

**Partner. Magnesium-rich foods should be eaten with calcium-rich foods, when the ratio of magnesium to calcium content in food is 2:1, it is small but can allow expectant mothers to better absorb magnesium, and it is also conducive to the absorption and utilization of calcium by expectant mothers.

If you want to supplement magnesium, it is best to eat more sunflower seeds, pumpkin seeds, watermelon seeds, pecans, pine nuts, hazelnuts, peanuts, bran, buckwheat liters, beans and green leafy vegetables such as amaranth and spinach. In addition, drinking plenty of water can play a role in promoting magnesium absorption.

Magnesium is mainly found in green leafy vegetables, whole grains, nuts and other foods, especially in the liquid cavity, which is chlorophyll, which contains a large amount of magnesium; On the other hand, magnesium is not found in refined flours, meats, starchy foods and milk.

Magnesium-containing foods are noisy.

Among the vegetables are rape, cucumber, eggplant, radish, etc.

Grapes, bananas, lemons, oranges, etc. in fruits.

brown rice, millet, fresh corn, wheat germ, etc. in cereals;

Soybeans, peas, and broad beans in legumes.

The water wheel carries seaweed, sea cucumber, abalone, cuttlefish, salmon, sardines, clams, etc.

In addition, pine nuts, hazelnuts, and watermelon seeds are also high-magnesium foods. Fatty foods, rich flour, and white sugar contain less magnesium.

Magnesium-rich foods: sea cucumber, hazelnuts, watermelon seeds, abalone, oatmeal, amaranth, cumin, black sesame, sunflower seeds, brick tea, green tea, flower tea, jellyfish skin, soybeans, fungus, sea rice, cocoa powder, cottonseed powder, peanut flour, millet, shrimp skin, soybean flour.

Foods rich in magnesium: pine nuts, mung beans, green beans, kidney beans, mushrooms, tofu powder, kelp, adzuki beans, black rice, shiitake mushrooms, broad beans, lotus seeds, scallops, ginger, peas, enoki cabbage, tree nuts, peanut butter, whole grains (such as wheat, barley and oats, etc.).

Foods containing magnesium: bananas, beef, bread, corn, fish and seafood, pork and most leafy greens.

Foods with trace amounts of magnesium: cabbage, eggplant, eggs, animal and vegetable fats, ice cream, most fruits, sugar, sausages, etc.

Magnesium is an essential element for the maintenance of the body's vital activities, and has the miraculous function of regulating nerve and muscle activity and enhancing endurance. Magnesium is also the "nemesis" of high blood pressure, high cholesterol, high blood sugar, and also helps to prevent stroke, coronary heart disease, diabetes, heart disease, etc.

Foods that are high in magnesium include the following:

1. Foods rich in magnesium include: milk, tomatoes, bananas, carrots, spinach, chicken, lean meat, etc.

2. Foods rich in magnesium include: soybean milk, fish, pork liver, cucumber, tofu, cabbage, juice, potatoes, alkali-free steamed buns, etc.

3. Magnesium-containing foods include: boiled eggs, rice porridge, apples, pears, bread, watermelon, etc.

Magnesium-rich foods. Seaweed has the highest magnesium content, with 460 mg of magnesium per 100 grams of seaweed, ranking first among all kinds of foods, and is known as the "treasure house of magnesium". The rest of the magnesium-containing foods are:

cereals such as millet, corn, buckwheat flour, sorghum flour; Legumes such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, peppers, mushrooms; Fruits such as star fruit, longan, walnut kernels; Others such as dried shrimp, peanuts, sesame seeds, etc.

Recommended intake: about 350 mg of magnesium per day for adult men, about 300 mg for adult women, and about 450 mg for pregnant women and breastfeeding women (you can eat peanuts 2 3 times a week, 5 8 capsules each time can meet the magnesium requirement).

According to the basic knowledge of dietitians, the common foods with high magnesium content are: barley, black rice, buckwheat, bran, soybeans, amaranth, mushrooms, fungus, shiitake mushrooms, and moss.

In general, the magnesium content of green leafy vegetables, whole grains, and nuts is relatively high.

Is magnesium in food? Or is it iron? That's right.