There are too many bad habits, and no matter how you teach them, you can t teach them well

1. Start by finding out what the problem is and identifying the specific obstacles to the problem.

For example, don't get up in the morning because you're too lazy to move.

2. After finding the problem, find a relationship chain, and then clarify it and find out the most relevant problem.

For example, if you don't get up, you are too lazy to move, because you have nothing to do, and you have nothing to do because you have no goal... At the end of the day, there is no clear goal.

3. If you find the key, you need to make a plan for the key problem, and then solve the problem.

You can choose to intimidate yourself: if you don't get up, you'll lose at the starting line...

Or choose to give yourself a goal to do: get up to exercise...

In short, give a goal or a hint.

4 After this step, you must start to implement it, first of all, work hard for seven days according to the goals you have set, don't work too hard, try to be gradual.

For example, if you wake up at 7 o'clock, you can get up at 7:30 on the first day and 7:25 on the second day...

5 The hardest part is from the seventh to the fourteenth day, when you want to give up more and more, and of course, no matter what way you do, force yourself to persevere.

6Do you feel like you're getting used to it? Then keep going until the twenty-eighth day, and if you feel less awkward about it, congratulations, you've won.

There's not much skill to be done, remember, you can succeed with persistence.

1. Find out what's bad. How to break bad habits? If you want to break a bad habit, you should first know where the habit is bad, and only then can you know how to correct it.

For example, some children like to sit only on the side of the stool when they sit on the stool, which is very bad for the cervical spine, and we know that we should take the correct posture when we know where the bad habits are.

2. Learn what to do. This is also a follow-up to the first step, and if you are aware of the bad habits, then you should learn about the good habits and work towards them.

3. Perseverance. Breaking bad habits and developing good habits is a process that takes time and cannot be rushed. If you don't accumulate steps, you can't go thousands of miles, you don't pay attention to small accumulations, and you can't successfully get rid of bad habits.

Shishi, you are the same now as I used to be. Like to watch **, if you want to control it. I suggest you watch some long-form masterpieces, and watch several at the same time, and gradually you will have self-control. Believe me.

This is your nature, easy to change, and difficult to change. Others can't help you change it, and you need to tie the bell to the bell, so you can look at the person you like from a different perspective. And it shouldn't be blinded to all this.

Try closing your eyes and feeling the following of your favorite people, and your thoughts will be very different!

First of all, you must have the determination to make amends. Secondly, it is best to find someone you trust the most and whom you admire the most to supervise you to change it, and thirdly, you yourself should keep a diary every day to remind yourself to change it, and if you don't do this bad habit that day, you have to reward yourself.

The key question is whether you want to change it or not, [heart is better than action].

Hello! When it comes to habits, we need to know how habits are formed. Habits refer to some routines in what you say or act in your daily life, and when you do it all the time, it becomes a habit.

That bad habit is some behavior that is not good for personal development, or for others and society.

How to break bad habits.

Habits are formed over a long period of time, and if they are to be changed, they can be difficult. Consciousness guides behavior, so to get rid of bad habits, first, to establish confidence and goals, and make up your mind, it must be okay.

Second, through external forces. You can choose to have friends, classmates, and family supervise you, set some rules for yourself, and punish you accordingly when bad habits occur again. You can also use some apps, such as "Little Habits", to get rid of bad habits by punching in every day.

Third, as the saying goes, the old doesn't go, the new doesn't come. On the contrary, creating new habits and interests is a good alternative to filling up the previous habits of yourself through new interests, so as to reduce repetition.

Fourth, there is a cycle to build habits, mainly 3 weeks, that is, 21 days, when you can stick to 21 days, then the new habits can replace the old ones.

Hope it helps!

21-day habit-forming method. Insist on not doing this for twenty-one days, and you will slowly change it. At the same time, you can exercise appropriately to provide yourself with a good physical and mental condition, which is more conducive to getting rid of bad habits.

Have the faith to change. Make a plan for change and don't rush it. Let family and friends push themselves. Strengthen the idea of "negative teaching materials". Play the role of idols and learn from role models. Give yourself rewards on a regular basis. Persist in getting through the "recurring period".

Make a list of your bad habits and remind yourself where you can see them, and then the rest is up to your own willpower.

<> "The Bad Habit of Destroying Teeth."

Common dental diseases are tooth decay, missing teeth, periodontitis, and deformities.

If you do not rinse your mouth after eating, food residues remain in your mouth and between your teeth for a long time, which is easy to breed bacteria.

Use your teeth to bite hard objects, use your teeth to ask for bottle caps, tear packaging, bite walnuts and other hard items, which will cause cracked teeth.

Accustomed to chewing with only one tooth, chewing on one side for a long time is easy to cause large and small faces, and in severe cases, it will also lead to excessive wear and tear, which may form temporomandibular joint disorder.

Most people who love drinks do not rinse their mouths after drinking, which is easy to cause dry mouth, and the protective effect of saliva is reduced. And it is good to guess that this sugar drink can damage the tooth enamel.

Picking teeth with a toothpick Long-term use of toothpicks for toothpicking will cause the gap between the teeth to become larger, so flossing is recommended.

Brush your teeth vigorously and horizontally, as brushing too hard can wear down the surface of your teeth, so you should use the Pap brushing method correctly.

1. Recognize the existence of bad habits: First of all, if you want to get rid of bad habits, you must recognize the existence of bad habits.

2. Be clear about the crisis of bad habits: bad habits always affect your personal life bit by bit, and you must be aware of the negative impact of bad habits while recognizing the existence of bad habits;

3. Quit bad habits by strong perseverance: when you realize the existence and harm of bad habits, quitting becomes the primary thing, you can find good habits to replace, and you must persist for a long time, when you insist on changing a thing several times, it will become a new look, so change bad habits rely on perseverance;

4. Give yourself appropriate encouragement in the process: It is not easy to persist in change for a long time, and it is even more difficult to change a bad habit. Therefore, every time you are able to make subtle changes and efforts, you can give yourself appropriate encouragement to make your subconscious introverted habits go further;

5. Let the people around you urge you to change: In the case of weak self-awareness, if you are determined to change, you might as well let the people around you help you and urge yourself, so as to change bad habits faster.