Professional training into about dribbling 150

According to our coach, your palms will not be dirty after dribbling, and the dribbling test fingers will control it.

The base of the finger does not touch the ball, and the fingertip exerts force.

Dribble the ball with your fingertips! Keep the ball in your hand!

If you want to dribble well, you need to know the essentials, and you have to accumulate a lot of experience through constant practice.

Don't go too fast at first, if you think you've mastered it, increase your speed, and with a long practice, I'm sure you can play well.

To dribble between your fingers and "point" the ball, you don't need to touch the ball at the base of your fingers and palms.

The root of the finger is the upper part of the knuckle, the palm of the hand is in the shape of a bowl, and you can hold the ball with the base of your fingers and fingers!

Commonly used dribbling techniques include the inside of the foot, the front of the instep, the outside of the instep, and the inside of the instep.

1. Dribble on the inside of the foot: It is required that the supporting foot is always ahead of the ball when dribbling forward, located in front of the side of the ball, the shoulder points to the direction of dribbling, the knee joint of the supporting leg is slightly flexed, the center of gravity is placed on the supporting leg, the other leg is lifted and bent at the knee, the ball is pushed forward with the inside of the foot, and then the dribbling foot lands on the ground.

Because the shoulder points to the direction of dribbling, the body turns sideways, although the movement speed is slow, but the body leans forward is conducive to separating the opponent from the ball, so this technique is mostly used when dribbling to find a pass, or when the opponent blocks and needs to use the body as a cover;

2. Dribble in front of the instep: When dribbling, the body should hold a normal running posture, the upper body should be slightly leaned forward, the stride length should not be too large, the dribbling leg should be lifted, the knee joint should be slightly flexed, the hip joint should be sent forward, the heel should be raised, the toe should be lowered, and the ball should be pushed forward in the middle of the middle after touching the ball with the front part of the instep before landing.

Because the body holds a normal running posture when dribbling the ball in front of the instep, it can exert a fast speed, so this technique is mostly used when there is no opponent blocking the dribble within a certain distance in front of the dribble.

3. Dribble on the outside of the instep: when dribbling, the body should hold a normal running posture, the upper body should be slightly leaned forward, the stride length should not be too large, the dribbling leg is lifted, the knee joint is slightly flexed, the hip joint is sent forward, the heel is raised, and the toe rotates inward around the sagittal axis, so that the instep is facing the direction of the dribble, and the back middle of the ball is pushed with the outside of the instep before the dribbling foot lands.

When dribbling on the outside of the instep, the body position is the same as when running normally, so it can exert a high speed, so it can be used for the same purpose as the front of the instep. In addition, the movement of the ankle can quickly change the direction of the outside of the instep, so this method is often used when changing the direction of the dribbling foot. This method is used to separate the opponent from the ball with the body, so it is also often used when covering.

4. Dribble on the inside of the instep: the body rotates slightly sideways and is naturally coordinated and relaxed, the stride is small, the upper body leans forward, the dribbling leg is lifted and abducted, the knee is slightly bent and rotated, the heel is raised, and the toes are turned outward, so that the inside of the instep is facing the direction of the dribble, and the ball is pushed with the instep before the dribbling foot lands, so that the ball moves forward with the body.

The instep inside dribble is not suitable for high-speed dribbling because the body rotates slightly sideways and cannot adopt a normal running position. However, due to the characteristics of the contact part and the support position, it is easy to complete the rotation to the side of the support foot, so it is mostly used to change the direction of the rotation to the side of the support foot.

The dribbling technique of basketball means that when you play blue card basketball, the ball is in the control of your hands.

If we are playing basketball, we know that our dribbling is okay, but we just can't pass people, then it is very likely that our ability to dribble between the march is insufficient, let's talk about how to improve our ability to dribble between the march when playing basketball.

First, we set up several groups of obstacles in front of us, and then arrange them tightly together, so that the width between the left and right sides of the obstacle is slightly wider than our arm span. Then we can use these obstacles to do inter-travel direction training.

Our change of direction and breakthrough in the course of our journey are completely different from when we change direction in the same place. So if we want to increase the speed of the change of direction and break through the seemingly deceptive, then there is one point that we need to pay great attention to. That is, when we are in front of an obstacle and stop urgently, we not only have to use our hands to complete the change of direction, but also the whole torso of our body has to follow our change of direction to the other side.

When we are in actual combat, if we are sprinting quickly, then the attackers and defenders will be affected by the inertia when they are running, so it is difficult for the opponent's defenders to completely follow us. So at this time, we attack the body, the torso should follow the body to swing, which can quickly increase the speed of our disguised start, and even if the opponent's defender turns to follow, it will not be able to keep up. Wheels.

When we are doing inter-march dribbling training, we should pay attention to making our Duan Da body and torso swing with the body, because this action can successfully deceive the opponent's defense. Therefore, when we practice, we must not forget the swing of the torso, and when we change direction, we must pay attention to the fact that we must dribble vigorously to increase the speed of our change of direction. The details of a strong dribble also apply to the practice of dribbling between movements, changing direction under the crotch and dribbling behind the back.

If the basic dribbling between marches is relatively poor, we can do the practice of dribbling in a straight line before carrying out the practice of dribbling behind the line between marches, and then do the training around the pile after we are proficient, which can improve the effect of our dribbling training between the marches.

You can go to a professional teacher to learn, and you should also pay attention to your posture in life, and you should practice more to warm up first. You can practice dribbling behind your back, or you can choose to dribble under your crotch and dribble with a cross cross.

You can go to a professional place to find a teacher to improve, or you can buy a related scumbag in your life and choose to cross dribble. You can also choose to dribble the ball in disguise before the body branch grinding, and dribble with a V-shaped dribble on the shoulder and the line. One-sided front and back dribbles as well as hand-to-hand dribbles.

1. Dribble on the spot with one hand.

Stand with your feet shoulder-width apart from back to back, bend your knees, press the ball down with your right hand, the ball falls on the outside of your foot, the ball cannot be higher than your waist, your eyes do not look at the ball, and your right hand presses the ball instead of slapping the ball.

2. Dribble forward and backward with one hand.

With the palm facing forward, dribble the ball to the front, and immediately change the right hand to the back at the moment of the ball, and then quickly dribble backwards. Bow forward with both feet, the ball should not be higher than the knee, do not look at the ball, and dribble with strength and speed.

3. Dribble the ball left and right with both hands.

With the palm of your right hand facing left, dribble the ball to the left, change the ball to the right with your left hand at the moment of the ball, and then quickly dribble to the right. Bend your feet in parallel, the ball should not be higher than your knees, you should not look at the ball, and you should dribble with strength and speed.

4. Change hands behind the back and dribble.

Same as the essentials of changing hands, but dribbling behind the body. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed.

5. Dribble on the spot.

Bow forward with both feet and bow back with arrows, and do a hand-to-hand dribble under the step. The ball should not be higher than the knee, the eyes should not look at the ball, and the dribble should be powerful and fast.

Let's talk to the Great Regret Sun family about a few exercises that can improve our dribbling rhythm, as well as how we should use rhythm in actual combat.

Clause. 1. Hovering dribbling training. Hovering dribbling is a technique in which we hover the basketball in our hands while dribbling, taking care to allow our arms to be fully relaxed when we dribble and rebound, so that our palms are in contact with the top of the basketball.

A sudden hovering dribble while playing basketball can bring our offense to a halt. So at this time, we have to connect with the rapid change of direction, and it is generally difficult for the opposing defenders to react. We must pay attention to the practice of levitating the ball, like this, after a few dribbles to suddenly levitate the ball, so that you can practice the action ball feeling well.

Clause. 2. Advance double change of direction to connect with suspension dribbling training. It should be noted that we should have a fast and slow rhythm when we are training movements, and when we are doing double changes, we use all our strength to transport speed.

When we are practicing, our eyes move with our change of direction, thus increasing the deceptiveness of our movements.

Clause. Third, the crotch double change direction suspension dribble training, when the crotch changes direction during the practice, we should pay attention to the envy to reduce our body center of gravity, and then when we do the suspension dribble, our body center of gravity should also be raised with the suspension dribble, creating a shooting threat.

When we play alone in the actual battle, we can first break to the side, and then we can test the speed of the opposing defender. If the opposing defender can follow quickly, then at this point we can pull back to hover with a crotch to create a pause. This way we have good space and opportunities to break through on the left and right sides.

If we can't change our direction at once during actual combat, then our brothers and ancestors will pull back to pause again at this time, so that we will often have a better space.

In actual combat, we have to be careful not to think that as long as we are fast enough, we can easily pass the opposing defender, because if we encounter the speed and we don't want to go up and down, then it will be difficult for us to get rid of the opposing defense, but if we add a stop-and-go rhythm when sprinting, then we as attackers, the rhythm will be controlled by us.

Ball control training, arm strength training, biceps training, swooping and push-ups, supine pin style sit-ups, these exercises can improve their own yard rhythm. In the process of the game, you can use your own ball control to interfere with the opponent's judgment, so that you can pass better.

Strength and conditioning training, leg training, muscle training, shooting training, ball control training. In the process of actual combat, you can transfer the ball by controlling the ball, so that it can be carried out better, and this regret can be used to better maintain a basketball shot.

One-legged crotch dribbling, speed training, attention training, interference training; In practice, grasp the rhythm of dribbling, and cross your legs to enhance strength.

When dribbling, the eyes should be fixed ahead, the feet should keep beating, not standing still, the hands should be strong to "suck", and the pull time can be increased more, so that the swing of the body can confuse the opponent more.

The key point of dribbling is still to be proficient, after all, you can't watch the ball dribble when you play, let me tell you about the practice method of Alston, the king of American streetball (he is Jordan in Streetball Street), he was not good at dribbling when he was young, he walked every day to learn to dribble while walking, and later became the king of streetball. In a word, practice makes perfect!

First of all, you have to work on your arm strength so that you can dribble quickly. Only in disguise can you shake others. You said that you often don't have the same rhythm between your feet and the ball in your hands, so you can dribble the ball under your crotch while walking on the playground and practice more until you can dribble three balls in a row!

Body posture.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

Find a mirror, dribble the ball in front of the mirror, and improve your dribbling stance compared to the NBA star's dribbling stance. Keep your eyes on looking in the mirror, not only to keep yourself in the norm but also to exercise the habit of dribbling without looking at the ball.

Shoot the ball a lot and keep mastering the team's feel.

Soccer experts teach you how to dribble and how to improve your dribbling methods.