What are the keys to taking care of your skin? What is the most important thing about skin care What

1. Rest well, you must go to bed before 11 o'clock every night, if you have insomnia, then you had better not sleep, just get up and do other things. Won't make ** so nervous. You must rub skin care products at night, even if it is the simplest products, you should also do a little more on the face, massage the face **8-10 minutes before going to bed, and smile in the mirror again, OK.

2. The first thing you do when you open your eyes in the morning is to smile, and then pat your face with your hand.

3. Drink water desperately with a water cup during working hours, it is best to drink some juice with vitamin C, or drink clean water, coffee and the like are free, and tea is also free. When you are tired from work, pat your face a few times** and massage your eye muscles to avoid dark circles.

4. Eat more fruits and eat them while watching TV at home.

5. Keep your mood comfortable, even if you are in a bad mood, as long as you are willing to laugh, then you will be happy.

mmThis effect works, and your ** will get better and better.

Drink more water, eat less greasy food, and the most important thing is your own mentality.

The key to external maintenance is hydration and hydration, and of course, physical and mental health is a prerequisite.

Hydration is the most important, water can promote the metabolism of the body and the dermis, and the water in the dermis is supplied by collagen in the dermis.

Develop correct work and rest habits, eat regularly, eat more vegetables and fruits, supplement the vitamins and protein components needed by the body, choose skin care products that suit you, and exercise regularly to maintain your body well**.

Cleanse, hydrate, eat, mood.

If you want to be good, maintenance is the key, a woman's maintenance cheats! Have you learned?

**What is the most important thing in maintenance:

1. Cleansing: Cleansing is the first and crucial step in the entire skincare process. Before using skincare products, it is necessary to thoroughly cleanse the oil and dust accumulated on the face, so that the skin is clean and the pores are opened, so that the active ingredients in the skincare products can be better absorbed.

2. Skin care: The order of use of skin care products is related to the molecular size of its ingredients. Use small molecules first, then large molecules.

Due to the different molecular sizes, using a product with a refreshing, thin texture first, and then a product with a heavy texture can allow the skincare molecules to penetrate layer by layer and work.

3. Different skin types, different choices: Everyone's skin type is different, the condition is different, and the skin care products needed are also different. Therefore, when choosing skin care products, you need to choose according to your own personal situation and the actual needs of your skin.

4. Daily sun protection: I personally believe that sun protection is a vital part of skin care. Regardless of the length of time spent in the sun, it will cause skin damage, accelerate skin aging and melanin formation.

Sunlight has a direct relationship with aging. Therefore, it is very necessary to adhere to sun protection not only to prevent **getting darker, but also to prevent **getting older. Even if you are in a hurry in the morning, you can do without essence and cream, but remember that sunscreen is indispensable.