How to practice table tennis for beginners? How can you practice table tennis well?

A man with an IQ of only 75 has an extraordinary life.

1. Juggling practice.

Juggling exercises are a great way to get your feel in the hands, first practice juggling the ball on the spot and then practice juggling the ball and walking slowly. When the ball falls close to the racket, gently flip the ball upwards with the racket, repeatedly, pay attention to the strength of the grip and the power of the ball.

Juggling is a long-term personal practice of table tennis technique, when you can control the height and rotation of the juggling ball as you like, you can better hit the sweet spot of the racket when you go on stage to practice.

2. Practice hitting the ball against the wall.

Many golfers will find that they can't control the ball during the formal practice, so it means that your ability to control the ball is still lacking, and then you can use the practice method of hitting the ball against the wall to improve the control of the ball.

When practicing for the first time, about 60cm away from the wall, put the racket obliquely in front of the body, gently throw the ball up with the other hand, and hit the ball diagonally forward when the ball falls close to the racket, and the ball hits the wall after ** back, and then hit the table tennis ball again.

After many times of practice, you can increase or decrease the distance between you and the wall, or change the distance to the wall as you like according to the force of the shot.

3. Squash practice.

Squash is a sport in which the ball hits the wall ** to the ground and then hits the ball to the wall, if there is no table tennis table to practice, you can use this method, you can use the hitting method or the friction method when practicing.

4. Serve and arc practice.

If there is a table, you can practice serving'Techniques and the techniques of the arc, so how do we practice these techniques? First of all, you have to be 1 2m away from the table, hold the ball in your left hand and gently lift the table tennis ball, let go of the table tennis ball to fall naturally, and use the correct way to pull the arc circle when the ball bounces up to practice the curve ball.

5. Ball machine practice.

If you have the conditions, you can buy a ball machine, which is the most effective way for individuals to practice table tennis skills, but it has higher requirements for the court and equipment.

Peculiarities of table tennis.

1) Table tennis is characterized by simple equipment and equipment, which can be carried out indoors and outdoors, and the amount of exercise can be large or small, and people of different ages, genders and physical conditions can participate, which is easily accepted by the public.

2) Table tennis is fast and varied, requiring practitioners to have strong reflexes and adaptability to the ever-changing hitting in a short period of time. It can improve the sensitivity and coordination of the human nervous system.

3) Table tennis events include singles, doubles, and team events. Team events are achieved through individuals, so table tennis can cultivate the spirit of independent thinking, solitary work and collectivism.

There are very few sports that require a lot of talent.

It's mainly more about practicing, like a lot of the Olympic athletes we know, they start practicing from the age of four or five. Practice makes perfect, and ingenuity can be spiritual.

There are no shortcuts and no talent. The main thing is to practice long enough. For ordinary people, we can't start from a baby like a professional athlete, so we can only practice and figure it out in our daily life.

In this way, it can also improve the skill of table tennis.

The practice of table tennis must start from the foundation, the best practice of basic practice must start from the foundation of table tennis, the best person to practice the basic practice to find a corresponding coach to guide and train you, if you practice by yourself, although it is not impossible, but the time may be longer, especially if you accidentally walk into the mistake, if you practice by yourself, although it is not impossible, but the time may be longer, especially if you accidentally walk into the misunderstanding, take it will outweigh the loss.

You can find a coach to give you multiple balls, so you can practice your speed. Playing table tennis requires speed. You also have to fight with different people (left-handed, right-handed, long, deep, and anti-glue) to adapt to different playing styles.

Play more table tennis, find more professionals to learn to practice well, of course, if you want to play very well, you still need talent.

Eye skill is commonly referred to as the kung fu of staring at the ball, and if you want to advance to the master, you must first practice staring at the ball. Marking the ball is not even a good way to do the basic top-up serve, let alone predict the incoming ball.

Table tennis skills include techniques and footwork, table tennis three points in hand, seven points in the foot, to repeatedly practice the basic movements, steady and steady, it is best to find a coach to take.

Practice more, there are no shortcuts. Of course, you have to have a professional coach.

Table tennis is mainly a skill that can be mastered by practicing more with a partner.

Keep practicing and don't give up.

The practice method for table tennis beginners is as follows:

1. Learn to hold the racket

Table tennis is divided into straight grip and horizontal grip. Both methods have their own advantages, mainly depending on the situation. Don't hold the racket too hard, too hard will affect the performance, and too loose will affect the accuracy.

Straight racket: On the front of the racket, the first joint of the thumb and the second joint of the index finger buckle both sides of the racket handle, in a pincer shape, the distance is moderate, and the racket handle presses the tiger's mouth.

Horizontal racket: Hold the handle of the racket with your hand, stick to the root of the racket with the tiger's mouth, bend the middle finger and the ring finger and little finger to hold the handlebar, and the index finger is naturally stretched out on the back of the racket.

Whether it is a child or an elderly, it is important to learn to play table tennis and find a grip that suits you.

2. Cultivation of ball sense

Racket Ball: Practice using a table tennis racket to hold the ball, you can move slowly, such as turning around the table tennis table twice without dropping it, etc. In this way, I raise the feeling of the ball on the racket and move the racket so that the ball does not fall.

Racket juggling: If you can hold the ball stably, you can slowly practice the racket juggling, from only two to four at a time, and gradually increase, so that the elderly and children have an interest in learning ball. Don't be impatient at this time, pay attention to the gradual progress.

Catch and throw the ball: Hold the ball with your left hand, throw it to the ground and wait for the ball to bounce up, then quickly grab the ball with your left hand, and practice in turn until you can be proficient. If you are left-handed, practice this movement with your right hand.

The distance of the low throw is 20cm to 40cm, and the distance of the high throw can be 1 meter to two meters, which refers to starting from the palm of the thrower. When throwing the ball, pay attention to the left hand forearm stretched flat, the palm of the hand open, and use the palm of the palm to support the ball and throw the ball. You can catch it with a racket or catch it with your left hand, which lays a good foundation for practicing table tennis serving in the future.

3. Swing the racket with your bare hands

When players first learn table tennis, they will have a stage of practicing the swing of the racket, and by repeatedly completing the swing of the racket, the power is fixed. However, for amateur players, most golfers lack this part of the training or do not receive correct guidance, so there will be the so-called "irregular movements". Whether it is a beginner or an advanced, one thing that cannot be ignored is - freehand swinging.

4. Master the rules of serving

When serving, the ball should be placed on the palm of the non-racket hand with the palm open and flat. The ball shall be stationary, after the end line of the serving side and above the level of the match surface.

The server must throw the ball almost vertically upwards with his hands, without spinning the ball and causing the ball to rise by not less than 16 centimetres after leaving the palm of the non-clapping hand.

When the ball descends from the highest point of the toss, the server can hit the ball so that the ball first touches the local table, then passes over or around the net device, and then touches the receiving player's table.

5. Pay attention to the power of the ball

When it comes to the power of the ball, people often think of the afterburner consequences: either the ball flies out of bounds or the ball bounces too high. But in fact, the afterburner short ball, the ball is short, spinning, low, and has a good landing point; The afterburner long ball, the ball is long, urgent, turning, and falling on the left and right corners, which reflects the artistry and technique of table tennis.