What do you think is the most important benefit of practicing taekwondo?

Taekwondo is a competitive event that mainly uses the leg method to attack, the advantage of the leg is that the strength is large, the offensive distance is long, as long as you practice carefully, in the action line, the leg muscles are highly coordinated, the strength of the leg will be greater, and it is still very lethal to hit ordinary people, but taekwondo has fewer boxing methods, and the protection of the head is still lacking, which needs to be made up.

It can cultivate self-confidence: Taekwondo performances or actual battles can cultivate the ability to adapt to changes and enhance their performance ability, thereby enhancing self-confidence and making themselves have better psychological quality.

Taekwondo training is a relatively hard thing, and in the process of training, you can cultivate your spirit of not being afraid of hardships and hone your will.

Able to exercise mental quality. Overcoming laziness, low self-esteem, timidity, and frustration improves self-confidence, courage, and the spirit of not admitting defeat.

Cultivate the flexibility and flexibility of the body, due to the regular practice of presser feet, splits, kicks, etc., children's flexibility and movement flexibility are good. After training, you can improve your physical fitness in terms of strength, control, stability, and endurance.

Exercising, too**. In addition, the physical aspect can also improve coordination, reflexes, endurance, explosiveness, and so on.

Learn to protect yourself in the flash, even if you are alone in the case of attack, you can still get out of danger, to achieve the purpose of repelling the incoming attackers and protecting yourself.

To develop coordination, taekwondo requires the coordination of all parts of the body, and through the harmonious movement of the hands and feet, it is necessary to achieve the training of movement coordination, and make yourself more flexible.

Martial spirit. Learn to respect opponents and others through training; Understand the truth that there are mountains outside the mountains and people outside the people. Not only in taekwondo training, but also in terms of understanding the truth of being a human being.

and the people who train together, become the most important friends.

Forging is like refining muscles, strengthening the body, improving the ability of the heart and lungs to breathe, and tempering the mind. Insist on practicing every day, and let the muscles form habits. At the same time, reasonable nutrition, jeans allow the body to develop in an all-round way.

You can improve your physical fitness, Ye Shenyuan can make your body exercise better, you can coordinate your balance, you can also improve your immunity, and you can make your body get better exercise. My advice is that when practicing Taekwondo, you must improve your basic filial piety physical strength, so that you can practice Taekwondo for a longer time and your endurance will become better.

Practicing taekwondo every day is very good for the body, and if you are correct and able to exercise your physical fitness, Paicha should spend about an hour practicing every day, so that it can have a very good effect.

Strengthen the body, exercise the body, improve resistance, improve immunity, improve mood; The action is in place, the action is to be done in a pure way, to avoid hurting oneself, looking for professional personnel, and looking at some professional **.

1. Benefits: 1) It can cultivate self-confidence: taekwondo performances or actual battles can cultivate the ability to adapt to changes and enhance their performance ability, so as to enhance their self-confidence and make themselves have better psychological quality.

2) Cultivate coordination ability: Taekwondo requires the cooperation of all parts of the body, and the training of movement coordination is achieved through the harmonious movement of hands and feet, and makes oneself more flexible.

3) Cultivate the flexibility and flexibility of the body: due to the frequent practice of presser feet, splits, kicks, etc., the child's flexibility and movement flexibility are good. After training, you can improve your strength, control, stability, endurance and other physical qualities.

4) Exercise perseverance: Taekwondo training is a relatively hard thing, and in the training process, you can cultivate your spirit of not being afraid of hardships and hone your will.

2. Features: 1) Leg method, fist and foot use: Due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks, supplemented by fist attacks.

According to the calculation of the vertical cover in taekwondo, the leg method accounts for about 70% of the total technique system. Hence the legs.

Strikes far surpass the attacks of fists in terms of attack range and attack power, and the moves of punches generally focus on defense and blocking.

2) Emphasizing breathing and raising the voice: In the practice of taekwondo, it is required to give people a sense of majesty in terms of momentum, and practitioners often show their power with a loud and intimidating voice.

3) The pursuit of speed, strength and effect in action, with breaking as a means to test skills: taekwondo does not pay attention to showmanship, and all movements are centered on technical fighting; It requires fast speed, high strength, and good hitting effect, and in terms of skill detection, the breaking force is used as a means of testing. It is to smash wooden planks with punches and kicks, etc., and judge the skill by the thickness of the crushing.

4) Rigid and concise methods: Influenced by the spirit of taekwondo, athletes mostly hit directly in the competition; Contact defense and dodge techniques are used relatively rarely, and offenses are all used in straight line continuous attacks, hitting opponents with coherent and fast foot combinations. The defense mostly adopts the blocking technique or the technique of attacking against attacking and attacking instead of defending.

5) Beginning and ending, both inside and outside: In any situation, taekwondo practitioners always treat each other with courtesy. Practice activities should start with courtesy and end with courtesy, so as to develop a modest, friendly, and tolerant style, and constantly improve oneself in moral cultivation.