I would like to ask if a breakthrough is to use the power of the body to squeeze the other person?

I think there is such a saying about squeezing the other side.

But I think. I think it's a foul!

Breakthrough is to use your speed. Skill.

Put all the bit of what you have on you. Rush in front of someone else (on the premise of no foul) hehe. I hope you don't crowd others. It's so ruthless and easy to get hurt!

Breaking through with the power of the body is indeed a type of breakthrough, but I personally think that using power is more likely to cause fouls (both offense and defender can be) than using speed or skill to break through

James' breakthrough should be the quintessential power type.

Speed + Skill + Power + Awareness.

Can be squeezed !!

But against a stronger opponent, it won't work!

It's not just the body, of course it's easier to break through with the body, but the technique is more important, especially the ability to change direction! See how basketball masters break through.

Agree with the upstairs view.

Personally, I think that the breakthrough is speed + strength + feints, of course, first of all, your basic skills must be solid, especially the dribbling ......

Use your speed to shake off your opponents.

Use your power to squeeze your opponent away.

Use feints to shake off opponents.

A breakthrough without physical contact is impossible.

Yes, what is speed used for, not to get rid of defense, the most important thing when playing is a sense of position, you take the lead to occupy a strong position, as long as the height gap is not very huge, others have no way to take you, and fast people are not relying on speed to occupy a strong position, relying on speed to get rid of defense.

But when you run into a speed-type small front, defense is a problem, and you must rely on the team's help to defend, otherwise it will burst out, and I hope it will help the landlord. I wish friends who like to play ball, and their skills are getting better and better.

Xiao Qian still needs more projection ability. However, there are also small fronts that focus on the body, which was the case with the Rockets' Bunch Wells in the past. However, this type is relatively rare.

It depends on your height, and if you are tall, you still want to be a power forward.

The height is short, and you can only do small fronts.

But at least you'll have to shoot a certain number of threes.

This is still the basic movement of the big front, and the small front must be able to shoot suddenly, which is the kind that is good inside and out.

If you're tall enough, you're a center, and if you're not tall, you can only play big forward.

Use your body against the defender must sink your shoulders, your body is at 60 degrees, use your body to press the opponent, and the ball controller should try to straighten as much as possible to avoid being broken by the defender's reach. If you have a lot of strength, you can push your opponent away or step back for a jumper or layup when you're close to the basket. To break through head-on, you must have absolute speed or rely on cross-stepping and speed change to shake off the opponent's center of gravity in disguise, otherwise the defense will be pasted, look at the NBA to know that not everyone is strong in 1v1 breakthroughs, and more to rely on blocking and other cooperation to complete the breakthrough.

If you break through close to the defender, then your physical confrontation ability must be above the opponent;

Generally, it is a hand to protect the ball, which can be blocked in front of your body, near the ball or between the defender and the ball, but it should be noted that this hand cannot take the initiative to exert force, as long as it plays the role of blocking;

Your blocking hand keeps a bow and can't swing sharply, otherwise it's easy to get blown for a foul! Then the body is like a close defender of your person to rely on, the ball is a little behind your body as much as possible, and then accelerate, the last step must be fast, rely on explosive power to squeeze away the opponent, and then you can pick up the basket with one hand or suddenly stop back or step back to adjust the jump shot! In fact, you can practice turning, sudden change of direction, and it is very useful when breaking through.

Timing is a matter of timing, speed and skill when breaking through.

It is recommended not to block with your hands, because it is easy to be judged as a foul, when you stick to the defender, try to let the body in front, the ball as far as possible behind, so that it is not easy to break the ball, there is better speed, no speed can only rely on the rhythm to pass people, you can let him follow your rhythm suddenly accelerate, this acceleration is mainly to step over the foot, in addition, it is recommended to practice turning, very useful, thank you.

I did 100 meters, so I had a good speed. In the past, I would only use speed to pass people, and I would only pass people unilaterally. It's easy to eat for ordinary people, but it's not so easy to meet someone who is stronger than you and taller than you.

So after that, I continued to practice shoulder feints and changes of direction with proper crotch dribbling, so that it was easy to get rid of. Of course, this is different from personal habits, some people like to stick to people, like a roller to show their domineering; But I don't like to be tough with others, I prefer to leave the opponent behind in a chic way, think about the helplessness of the opponent and the screams of the girls off the court, my brother is not playing basketball, it is just a word: cool!

Probe first, don't rush in the face of people who are good defensive, and then dribble left and right, accelerate in disguise, turn around, and make a layup.

Of course! The speed must be fast.

I'll give you a **, take a look at it!

Keep running, passing, passing the ball a few more times, and you'll have a chance to shoot.

It's so long, our team's defenders are similar to you, the first one, the body strength must be sufficient, can fully protect the ball, in fact, you are all knocked off the ball and it is useless, learn to hit with the shoulder, find the right gap and hit it in, and the other is to prepare to shoot that must be hard and burst out.

It's very simple, disguised, accelerated, and the shoulder is particularly easy to make.

First of all, you have to learn to get stuck points, if the three points under the basket are controlled by you, the rebound is open to come, and if others resist you, you can use a feint to pretend to cut in from the left or right, and then quickly cut in the opposite direction, open your arms after cutting, and use the power of your waist to push the opponent outside.

That's a must, basketball needs a contrast of technique and strength, having perfect technique and a strong body is an indispensable condition to become a basketball star, but the cultural gap between China and Europe and the United States is different, so the emphasis and embodiment are different.

Of course, you can, the board has to be made by the center. Of course, it's just a basketball that is usually played, and of course there is no 3-second zone, which causes a very buggy result, and some people who rely on their height or weight don't go, and they have the problems you encounter. To emphasize, as long as you don't hit each other, it's in line with the rules to squeeze your hands to strengthen your position, etc., so you can be bold and squeeze each other.

You can take a look at some rebounding skills, which help a lot.

The basic card position needs to be practiced, the most important thing in rebounding is desire, there is no desire to rush, you stand in front of others, and secondly, you are at a disadvantage behind others, so you have to predict the landing point of the rebound, the farther the shooting distance, the farther the ball will be. Sometimes the card position can also detour from behind the person to the front of the person if the card position is faked, and when the strength is better, sometimes the person can be pushed away directly when grabbing the rebound.

Go around and squeeze him out of the way, making sure to get closer to the basket than he does.

Yes, strength and will are required in basketball.

Yes, go to the gym more often for strength training.

Whoever stands first and if you move, he can follow and always be in front of your offensive line, is he a ghost?

One. First of all, let's talk about the technical characteristics of Wade's breakthrough:

1.The body amplitude is very large during feints and disguises, and it is common to see Wade's calves almost parallel to the ground when passing in disguise, so that the center of gravity looks very low. The purpose of this is twofold, one is to correct the direction after the disguise, the instantaneous speed of the high-speed disguise is very large, due to the inertia is easy to deviate from the breakthrough track and throw out, and the correct track should be close to the defender to pass through, so that it does not have the opportunity to move sideways towards you.

The second acceleration is the second acceleration, where the leaned calf makes the ankle push hard outward, allowing Wade to accelerate again when he is close to the defender, so that he can easily pass. But to be honest, this is very stressful on the knee, and I am really worried about Wade.

2.A strong and powerful upper limb is the guarantee of its breakthrough. We can see Wade knock the defender to the ground many times, at which point the defender is basically disarmed and watching Wade float by.

Wade can finish the fight with the shortest amount of time (fast) and the least amount of space (forcing the way through defenders), which is also a good breakaway measure.

Two. I think if you really know how to make this kind of breakthrough, then you are really invincible, but at present, China does not have it. I don't know what your physical fitness is, but to be both god and form, you must at least have the following conditions:

1.Tie the ball to be skilled, don't look at the ball when breaking through, this is the minimum, what other ball nature, ball sense, step down, back, turn around must be skilled, in a word, the basic skills must be good, practice hard, little brother, in order to become a master.

2.To be able to run and jump, breakthrough is in the final analysis of individual work, physical fitness is the cornerstone, and the reaction must be fast, good mobility, changes on the court, often the reaction in seconds, and speed determine whether you can take the lead. Kung fu is spent on ordinary times, and when basketball becomes a part of your body, you are a master.

Three. Specifically, let's talk about how to practice skills.

1.To have the magnitude of Wade's disguise, the best practice is to travel at high speed between the rapid disguise (left and right), so that your calves to maintain body balance, will naturally stick to the ground, the center of gravity will be naturally lowered, do not deliberately lower the center of gravity. Note that it is in disguise when you run at high speed, at this time most defenders will not be able to reflect, disguised for a moment to probe the shoulder, press the defender, and push the ground hard with the calf, just like Wade, float over to practice more.

2.Exercising, presumably you're still a student, so it's still necessary. Arm, shoulder, waist strength is the most important, I believe you can feel it when you break through, it is convenient to practice with dumbbells, and you can experience it yourself.

Squat with two dumbbells for the thighs and dumbbell calf raises for the calves (will you?) Pull the ligaments after the lift, and the bounce will escalate. Or jump on one leg or find a staircase where no one is around, of course.

Anyway, when you break through, when you feel that your strength is not enough, go and practice, and practice where you are lacking.

Just write more, hey. I haven't been so concerned about writing **. If you have a question, continue to speak.

The first step must be big Carter relied on this back then. And Hill was also the first step when he was young, and he broke through very quickly, and they didn't rely on absolute speed, so can you.

Work on your abs (at least 6 pieces) and learn to take off a second time.

Actually, it doesn't matter what you want to burst out of. The most important thing in playing is feel and coordination of the whole body. Don't learn the wade kind.

Generally, yellow and white people can't learn it. To learn from China's Chen Jianghua. In fact, if you want to practice, it is the feel.

It feels good. You can do whatever you want. Especially practicing left-handed dribbling and left-handed layups.

While practicing, you will pay attention to the center of gravity of the right foot. As long as the whole body can be coordinated. You can do whatever you want.

The key is to know how to practice.

Practice dribbling first and lay a good foundation in the breakthrough.

Explosive power Wade generally relies on explosive power to shake off opponents, and wade is very good at passing through people's gaps.

Bend your waist, the person feels a little squatting, and pay attention to leaning forward slightly when accelerating and starting to break through.

Strengthen the strength of leg steps, explosive power such as skipping rope double shake and triple shake.

Where did the upstairs paste it from, it's a strange and easy trouble, you really have the ability??? The following is purely my humble opinion, please give me more advice if I can't talk about it: through my careful observation and other people's discussions, Wade's breakthrough relies on big steps, and friends who play basketball know that big steps are not good to defend, and if you really break through, you can go straight to the basket from the three-point line of the standard international men's basketball team within 3 steps, posing a greater threat to the defensive side.

As an aside, when I was training on the basketball team, the coach kept us practicing our footwork and stride transitions, which makes sense now. Therefore, it is recommended that you strengthen your steps and stride length conversion (in layman's terms, it is called step size transformation). Brother, practice well.

What can be said? Skill comes from practice. When Wade was a child, he and his father went to play street ball, if he was defeated, then he would practice hard for a week, and then go to beat the other party, so Wade found a breakthrough method that suited him by hard practice, and you should also sum up your experience in actual combat, and I believe you can find a method that suits you

First of all, you have to be strong, and you have to let him use a lot of strength to resist you (strength is the premise), and then when he is exerting force, there is actually a lot of space, for example, you are holding the ball with your right hand, and your left hand is not proficient, first of all, you can make a strong blow with your back, and then shake your head to do a disguised feint to the right, only shake your head, but don't pass, then it depends on the level of the other party, if he easily resists you, it will be no fun, but if it doesn't work, he will generally speed up and exert force, that is, the center of gravity is downward Then your chance has come · After doing the good move, then the left hand protects the ball with only the right hand You can control the breakthrough You should be more than him in a position (he is still standing in the place where he resisted you just now) The opportunity to come at will Don't have to go too fast to make a normal layup on the line I don't know, the Lord understands, I think it's more to the front of the way to pass · It's either the easiest way to watch the skills of the stars in the NBA, and you can learn the same as long as you're skilled.