Is standing considered an exercise? What exercises can you do while standing?

Standing is aerobic exercise, but fitness training is not usually done in a standing position alone. Aerobic exercise usually refers to the amount of oxygen inhaled during exercise that is equal to the amount required, which can maintain the normal oxygen of the human body** and keep the physiology in a state of balance. In layman's terms, aerobic exercise refers to exercise that is less intense, regular, and lasts longer.

When the human body sits for a long time, the blood circulation in the lower body is not smooth, and the veins and blood vessels in the legs may be affected, and the human body will have varicose veins.

situation. In addition, if the human body sits for a long time, the posture is incorrect, the hunchback collapses, the pressure on the lumbar spine will be relatively high, and the human body may have lumbar intervertebral discs for a long time.

Protrusion, lumbar muscle strain.

The situation seriously affects daily life.

Well, but if you want to get an effect, you need to increase the intensity.

If you are sedentary, standing upright for an hour is also a good exercise. Modern people sit for too long.

Standing doesn't count as an exercise on its own, but it can be used as a simple form of activity that can help people become more alert, increase their physical strength, increase their metabolic rate, and improve posture and breathing. Of course, the effects of these activities will vary depending on the individual's physical condition and the length of time they stand.

If you wish to do more formal exercise, it is recommended to choose some aerobic exercises, such as brisk walking, jogging, swimming, etc., which can enhance cardiorespiratory fitness and improve physical fitness, while also helping to burn excess fat and calories and stay healthy.

No, standing and sitting have a similar heartbeat.

There are many kinds of exercises that can be done while standing, and here are some examples:

1.Jumping: You can do high leg jumps, trampoline jumps, etc.

2.Squats: Feet shoulder-width apart, knees bent, hips extended back, then slowly stand up.

3.Sit-ups: Keep your feet together and fold your hands over your chest, then slowly get up until your elbows touch your knees.

4.Push-ups: Place your hands shoulder-width apart, place your toes on your toes, keep your body in a straight line, and slowly bend your elbows to press your body down.

5.Stepping exercises: Stepping exercises can be performed on steps or pedals to improve cardiopulmonary fitness.

These exercises can help you build muscle strength, improve cardiopulmonary fitness, improve physical flexibility, and more. Of course, there are many other standing exercises to choose from, and the choice of which exercise is based on the individual's physical condition and health goals. Remember to warm up and stretch properly before doing any exercise to avoid injury.

Hope mine can help you! Shirt lead.

Pose 1: Sit on a chair, gently shrink your chin, cross your fingers on the back of your head, pull your elbows back as far as possible, stop for 5 seconds, relax, and repeat 5 times.

Pose 2: Sit on a chair, clasp your hands back on your lower back, stretch your hands back up to arch your back, stop for 5 seconds, relax, and repeat 5 times.

Pose 3: Sit on a chair, bend forward until the palms of both hands are on the instep, stop for 5 seconds, relax, and repeat 5 times.

Pose 4: Sit on a chair, raise your left foot to the height of the chair, grab your left ankle with both hands, stop for 5 seconds, relax, change to your right foot and lift it to the height of the chair, grab your right ankle with both hands, stop for 5 seconds, relax, and repeat 5 times.

Pose 5: Stretch your waist: Stand up, gently support the back of your waist with both hands, lean back until you feel like you are pulling your abdominal muscles, stop for 5 seconds, relax, and repeat 5 times.

Sixth pose: Pull the shoulders: Stand up, cross the fingers of both hands, push forward with both palms outward, stretch your arms forward and upward, until the shoulder blade muscles feel tight, stop for 5 seconds, relax, and repeat 5 times.

Buttock tightening can play a good role in fat loss!

More than half an hour, only about 20 minutes.

1. Women hold their right hands on the four fingers of their left hands, and their feet form a "V" shape;

2. The male holds the left wrist with his right hand, and the feet can be parallel and separated, slightly narrower than the width of the shoulder.

Standard standing posture, from the front, the whole body is straight, full of energy, the eyes are square, the shoulders are level, the arms are naturally drooping, the heels are together, the toes are open 60°, and the center of gravity of the body falls in the middle of the legs; From the side, the eyes are level, the chin is slightly tucked, the chest is straight, the back is straight, the fingers of the hands are attached to the seam of the trousers, and the whole body is solemn and upright.

When standing, tighten your legs, try not to leave gaps, so that you can make the leg shape look better, and then close the abdomen, at the end of the day, you obviously feel the soreness in the abdomen, it means that there is an effect, it is a thin lower abdomen, is it possible to slightly lift the heels on tiptoe, thin calves.

0 I think you should strengthen the core training of the waist and abdomen, people who stand for a long time generally have backache, mainly due to the long-term support of the waist muscles, strengthening the waist muscles can enhance the anti-fatigue ability of the waist muscles, strengthen the core muscles of the abdomen, especially the deep abdominal machine can help you relieve the fatigue of the waist muscles, the exercise of the deep abdominal machine can use bridge support, in the process of your work can be properly contained in the abdomen, you can also exercise the deep abdominal machine; At the same time, you should do the stretching of the waist muscle groups and leg muscle groups, which can play a role in relieving muscle fatigue appropriately.

Jump rope, chest expansion, leg raises, squats.

。。Standing straight for 5 minutes is equivalent to walking for 40 minutes, and it can still be noticed**.

Walking is a lowest-intensity aerobic exercise, it has a time limit, it must be about 40 minutes to have an effect, and to maintain the standard posture only need to stand for 5 minutes, the whole body will feel sore, if you insist on standing for 25 minutes after meals every day, then you will see obvious ** effect in about 2 months. In fact, standing for 25 minutes to watch TV is also a good choice.

VS The standard standing posture emphasizes a line and two cores, that is, the back of the head, back, buttocks, and heels are in a straight line, and the waist and abdomen are the two cores, and the person is like sticking to the wall, and at the same time, the muscles of the whole body are tense, the chest is straightened and the abdomen is closed, the shoulders are abducted, and the legs are slightly strained.

Before standing, you should first prepare for activities, especially if you are worried that your legs will be thick if you stand for too long, as long as you stretch your legs well beforehand, there will be no "elephant legs".

Stand tall Stand steadily.

Stand up straight, stand dumbly.

Stand straight and stand for a long time.

Trembling and standing honestly.

Wobbly standing listless standing.

Stand upright, stand upright, stand upright.

立立 [zhàn lì] [paraphrase] stands, he stands silently in front of the martyr's tomb.

立立 [zhí lì] [paraphrase] 直立; Erected.

矗立 [chù lì] [paraphrase] stands tall and upright.

立正 [lì zhèng] [paraphrase] A posture practiced by soldiers, with the heels together at 45 degrees, the body standing upright, the hands and arms hanging naturally at the sides of the body, and the eyes looking straight ahead, often used as a command.

Stand straight.

Stand firmly.

Stand respectfully.

Stand solemnly.