How to do a good man to man defense in basketball?

If you are targeting someone in particular, then try to understand his attacking methods and habits as much as possible, for example, whether he is better at jumping shots or breakaways, and which side is the breakthrough? Knowing this, when he wants to break through, he will pull away a little, lower his center of gravity, and get closer when he wants to shoot. For example, Garnett, he generally goes to the left mostly for jumpers, and to the right most of the jumpers, understanding this, even if your strength reaction bounces or something slightly worse than the opponent, it's absolutely fine, remember, the purpose of defense is not to knock his ball off, but to make him lose his rhythm, let him go to the basket or shoot uncomfortable, you will succeed, so don't keep your eyes on the ball when marking, but stare at the movement of his body.

In addition, when defending without players, be sure to keep the position of the player you are defending and the position of the ball in your eyes, and don't stare directly, chase the ball with your spare eyes, and focus on people. When the opponent is running, advance the direction of his running, use his body to interfere with him, remember that the purpose is not to make him unable to get the ball, but to be very uncomfortable when he gets the ball, and he can't take advantage of the situation to do some actions, so that he can only convert to a simple ball-holding attack, and you can use the above methods to ravage him again.

Hehe, finally, good luck!

Personal experience is not enough, I hope to point out.

My defense is biased towards helping to defend and supplement defense, because people who play a lot of basketball have good skills, especially when fighting one-on-one, it is difficult to prevent the opponent, and one move hooks to eat the world, so in the team game, not only must the individual defense ability be excellent, but the excellent help defense and supplementary defense ability can also be praised by teammates, which is related to your position on the court, whether the field of vision is broad, and the basic personal physical fitness, can not only prevent the opponent, but also no fouls, this is the best, so defense is not just man-to-man, because man-to-man, as long as the ability of both sides is similar, it is difficult to defend A block and a dismantling will pass you How do you prevent it And it consumes a lot of physical strength You might as well take joint defense Of course, physical fitness is necessary That's all I don't have to talk too much nonsense I hope mine will help you.

Follow him when defending without the ball to prevent him from receiving the ball easily, while also watching where the ball is. When defending the ball, keep in front of him at all times, don't look at his eyes, keep an eye on his feet, and judge his next move. Also, try not to shake when defending, don't blindly jump and block, just reach out and interfere.

Just a little experience of my own and hope it helps you.

Then you can't stick too tightly, pay attention to the direction of its movement, and don't let it break through.

Hope it helps, hehe.

Half-court man-to-man defense can be divided into two types: half-court loose (narrowed) man-to-man defense and half-court tight (expanded) man-to-man defense.

1. Loosen (shrink) man-to-man defense in the half.

It's a way to strengthen the interior defense.

It has a small defensive area (generally about 7m), a short defensive movement distance, easy to assist in defense, easy to control the basket area and compete for rebounds, strive for the initiative of interior defense, and organize fast offensive counterattacks.

It is generally used to deal with opponents with strong inside attack power and weak outside attack power.

Therefore, the half-court man-to-man defense should be based on the correct selection of defensive positions, and actively use the cooperation of squeezing, passing, exchanging, and supplementing defense to complete the collective defensive task.

2. Pressing (expanding) man-to-man defense in the half.

This is a method of expanding the perimeter defensive surface, which has a large defensive range, and is used to deal with opponents who are more accurate in mid- and long-range shots, have weak interior attacks, and are not accustomed to penetrating, cutting and interspersing inside.

Sometimes it is also used to "control the outside and defend the inside", which not only strengthens the control of the peripheral players, but also cuts off the internal and external contacts, so as to achieve the purpose of weakening the opponent's internal attack. Its advantage is that it has strong initiative, can cause greater pressure on the opponent, is easy to form a steal, can take the initiative to speed up the pace of the game, increase the intensity of the game, consume the opponent's physical strength, destroy the opponent's habitual style of play, and strive for the initiative.

However, due to the expansion of the defense area, if the defense is not timely, it is easy to leak people, and it is easy to cause more fouls in the team.

**About the essentials of positioning and marking skills in football.

Football is very skillful in terms of positioning and marking skills. Many times, even if you stare at the other party to death, but Liang Ye you choose the wrong position, it is in vain. Even if you spot your opponent making other moves, a mistake in positioning makes it too late for you to stop it.

How to be able to choose the right position for Brother Jian and be able to keep an eye on the opponent to prevent his next move. We might as well master the relevant essentials of football positioning and marking skills through the best way.

1. Position selection and marking practice in the move: in a team of two, the defender defends a fixed target, the offensive player tries to touch the target behind the defender, and the defender blocks the offensive player's route to the target.

2. Combination of goal practice without the ball: two people in a group, standing face to face, about 2m apart, one at a time, the offensive players do to get rid of the run, and the defenders do the selection and marking practice.

Requirements: Offensive players can do all kinds of getting rid of running from slow to fast; Defenders move quickly to pick positions and don't let the offensive players run behind them; After the penalty area, the offense and defense are exchanged, and then the midline starts to practice.

3. Inducing ball practice: the offensive player does a horizontal dribble within 16 20 m distance from the goal, and the defender practices position selection.

4. Inductive practice combined with position: In the half court, the whole team stands in each position according to the game formation, one person does the control dribbling in all directions, and each position changes with the direction of the ball to do position selection practice.

5. One-on-one position selection and marking practice: In a team of two in the half, the offensive players change direction and speed dribble to the goal, and the defenders do position selection and marking practice. <>

Categories: Sports Sports >> Basketball.

Problem description: How can the marking and defense of basketball keep people in the eye to death! It's good to be defensive, very strong, let it be marked?

Ask the masters of the rivers and lakes

Analysis: People who understand basketball must know that there are two ways to defend basketball: one is man-to-man defense, and the other is joint defense.

1. Marking defense.

Defensive method: Positional defense.

Advantages: Just be optimistic about your own people, no matter the people you defend will follow, there are few leaks, and it is more suitable for newcomers and when the opponent's scoring ability is not very prominent.

Disadvantages: When the opponent's personal ability is strong, it will cause the phenomenon of breaking through to the empty basket or missing people. When the other party dismantles the file, it needs to have a good sense of personal awareness, otherwise it will also cause the phenomenon of leakage and breakthrough.

2. Joint defense Defensive method: Zone defense, regardless of whether the defender is a striker or a defender, defend when he arrives in his own area.

Advantages: The strongest defensive method in defense, strong defense under the basket, rebounding***, difficult to break through, the best for opponents whose overall strength is higher than themselves and outstanding personal ability.

Disadvantages: The personal consciousness requirements are extremely high, and the wheel change position must be fast, otherwise the phenomenon of leakage is very serious.

3. Actual combat In FS, we often see that we are marking defense, which is used more, and it will also cause the phenomenon of leakage, and the more prominent situation is that when the first slip is to the defensive rebound, the offense and defense switch leakage, experienced guards often use this point to score, which requires team cooperation to solve.

The joint defense is not seen in the FS, but when there is a C in the team, it is a typical 2-1 joint defense, and the center stands directly under the basket. If the opponent is FFG or GGF, it is not uncommon to see the person defending by C pulling directly to the mid-range to shoot or use the breakthrough to score.

The above two defensive styles are generally the strongest in the joint defense, but as long as one person in the team does not switch positions quickly enough or has poor awareness, then wait to lose, so if the coordination is not too good, it is better to use the man to defend.