What to eat to gain weight, how to eat, what to eat to gain weight? How to gain weight?

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

This does not prescribe ......As long as you get enough sleep, have a fixed meal time, and don't stay up late, you will naturally gain weight ......Divide and take.

Eat some pine pollen, a special health care product for Chinese astronauts, to strengthen your body.

You're in good shape, there's no need to gain weight.

Eat more fatty foods, snack when you have nothing to do, and keep having a late-night snack, and you will definitely be able to increase it.

Generally, it is enough to eat something that contains a lot of fat, such as chocolate, cream cake, meat, etc.

Chocolate Chips McDonald's KFC.

Eat more fat and eat more, lie down after eating, take a nap after eating at noon, keep your mood relaxed and stress-free, I have gained 40 pounds of meat in three months.

Exercise to gain weight. Eat plenty of nutritious things after exercise. It can be effectively absorbed and increase body weight.

Braised pork and egg fried rice: Make egg fried rice first, and then stir the braised pork with juice and meat into the egg fried rice, which has a first-class taste and a good product for fattening.

Simple, eat nutritious things will gain weight, soon, eat boiled eggs in the morning, drink milk, eat at noon, tons of chicken rice, duck soup, beef, mutton, pigeons These are all good nutrition.

As far as I know, eating too much meat in the summer is too greasy, and the best thing is to eat sweets such as full-fat cream or chocolate ice cream, fruit drinks and puffed foods, which are absolutely useful, you know, that's how I got fat.

Fatty pork is the first choice, sleep when you are full, eat more fried, greasy food, eating too much is not good for the body, but it will get rich quickly.

Of course, for the sake of the body, you also have to do some exercise appropriately, and do a good job of being a bottle of high-nutrition and high-fat pure milk a day. Don't stay up late.

But physical health is still very important, don't let these damage your body

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). The livers of chickens, ducks, fish, and sheep can be eaten, and fish is also easy to digest and absorb.