What to eat to gain weight As the title Thank you

Updated on healthy 2024-03-29
8 answers
  1. Anonymous users2024-02-07

    From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

  2. Anonymous users2024-02-06

    How can I get fat?

    Be sure not to take medicine!

    Eat a varied diet, get enough sleep, and exercise properly to gain weight.

    In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

    If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

    If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

    Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

    For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

  3. Anonymous users2024-02-05

    Chocolate, and pasta (you can also sleep in).

  4. Anonymous users2024-02-04

    Eat a pack of instant noodles every night before going to bed.

  5. Anonymous users2024-02-03

    Eat 2-3 eggs every night before going to bed.

  6. Anonymous users2024-02-02

    Eat noodles and meat can grow fat, eat and sleep more.

  7. Anonymous users2024-02-01

    Snickers, chocolate, nuts, bread cakes, milk.

  8. Anonymous users2024-01-31

    It depends on whether you want to grow fat or muscle, if you only grow fat, then you can eat more meat, exercise less and sleep more, it is best to eat pig's trotters. If you want to grow muscles, then you should eat more whole grains, exercise more, fish and grains, milk and eggs, etc., exercise every day, and wish you success in gaining weight as soon as possible.

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