What to eat to moisten the intestines, and what to eat to moisten the intestines?

Ma Ren intestinal pills.

The good point of Tong Ren Tang in general.

Don't eat too much for the first time, or you will have diarrhea again.

I eat protein powder, fruit and vegetable fiber and vitamin B, which can help digestion, improve constipation, and move the stomach.

You can see the detailed instructions here, I hope it will help you.

1. Yogurt. Yogurt contains lactic acid with a mild, sour taste, which not only helps the body better digest and absorb its nutrients. In addition, yogurt is also rich in lactic acid bacteria, which can adjust the flora in the human intestine and restore the normal function of the intestine.

2. Prune juice.

Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, and this combination of two fibers can effectively increase the motility of the intestines and increase the frequency of bowel movements.

At the same time, prune juice can synthesize xylitol and sorbitol in the body, xylitol accelerates the emptying of the stomach and reduces the peristalsis time of the intestines, sorbitol has the effect of relaxing and soothing the stomach and intestines, and has a regulating effect on intestinal flora, and helps to soften the excretion in the intestines. Therefore, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation.

3. Apples. The "pectin" in apples, which is a water-soluble dietary fiber in Yiming Imperial Seeds, can play a role in cleansing the intestines. The once popular "apple ** meal" is to use it to stimulate people to feel full and have a bowel rectification effect, so as to achieve the effect of weight loss.

Some foreigners go on a diet one day a week and eat only apples, known as "Apple Day". Apples have the effect of eliminating lead, mercury and other elements that are harmful to health in the body, and eating apples every day can make you have a good **.

4. Peanuts. The nutritional value of peanuts is higher than that of grain, and it can be compared to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially high in unsaturated fatty acids.

Peanuts can strengthen the intestines, this is because peanuts enter the spleen meridian, which has the effect of nourishing the stomach and awakening the spleen, smoothing the intestines and moistening dryness. Peanuts contain unique phytic acid, plant sterols and other special substances that increase the toughness of the intestines.

A good helper to clean up the stomach - dietary fiber!

Dietary fiber can accelerate intestinal peristalsis, promote the excretion of metabolic wastes in the intestines, and alleviate constipation during pregnancy. Foods rich in fiber include brown rice, whole grains, nuts, dried apricots, peas, raisins, leeks, celery, figs, etc.

Eat foods with a lot of fiber: yams, whole grains, various green leafy vegetables;

Eat foods with a lot of residues: leeks, celery, kelp;

Eat water-rich foods: water-rich fruits such as pears;

Eating more dietary fiber can indeed achieve the best effect while cleaning up the intestines, it is recommended that the landlord check more information about dietary fiber, in daily life, more dietary fiber can indeed get a good effect! In summer, eat more vegetables such as winter melon, bean sprouts, cucumbers, etc. All kinds of fruits basically have the effect of promoting digestion, such as bananas, pears, oranges, etc.

Drinking at least one glass of boiled water after waking up every morning is a great help to cleanse the intestines!

Drink plenty of water, eat fruits, bananas, and eat more whole grains, such as sweet potatoes, pumpkins, etc.

The suggestion is to eat some hemp paste, which is not suitable for eating cold food. In addition, in terms of diet, it is best to consume coarse and fiber-rich foods, such as brown rice, coarse steamed buns, multigrains, green vegetables, fruits, etc.;

Hello, eating something high in fiber can cleanse the intestines.

Suggestions: Hello You can eat more sweet potatoes rich in lactic acid bacteria, grains rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt. Finally, I wish you good health and all the best!

Disease analysis: Mainly some foods rich in dietary fiber, which can expand the intestines, and pectin can absorb water, so it helps to moisten the intestines.

Guidance: It is recommended to eat more pectin-rich foods, such as bananas or other fresh vegetables and fruits.