When is it not a late night to go to bed?

Sleeping is a simple thing, but for young people, it has become a luxury in life. How many people are "staying up the last night, applying the most expensive **, and going to the best hospital". Staying up late, in addition to causing cancer, is an erosion battle for the whole body, and it is ...... to become poor, lack of sleep, and listlessness

According to the 2017 Amazon China survey data, 81% of Chinese have slept less than 8 hours.

Some people will ask: from sleeping at 2 o'clock in the middle of the night to 10 o'clock the next morning, sleeping for 8 hours, is it considered to stay up late?

The answer is: yes!

So what time do you go to bed to stay up late? What are the dangers of staying up late? What should people who often stay up late pay attention to? Let's find out today.

What are the dangers of staying up late for a long time?

Staying up late is a bad habit that endangers your health, so let's take a look at its destructive power first. The researchers found that there is a certain biological rhythm in sleep, and that irregular sleep can cause "severe damage" to more than 1,000 genes, including the activation of certain tumor genes.

**Issue. Staying up late for a long time and lack of sleep will lead to endocrine disorders, resulting in the loss of water, making people dull yellow and rough, which is easy to cause wrinkles, long spots, aggravated dark circles and other problems.

Neurological disorders.

Short-tempered, sleepy during the day, prone to insomnia, forgetfulness, irritability, anxiety and other symptoms, and in severe cases, it can even lead to depression.

Cardiovascular and cerebrovascular diseases.

Adults sleep less than 6 hours per night.

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you think you have to stay up late if you don't go to bed?

<>Nowadays, it is common for young people to go to bed late, and the day after going to bed late, most people will feel guilty again and secretly decide to go to bed early tonight. Behind this mentality is the belief that staying up late must be unhealthy for the body. So the question is, what time do you go to bed to stay up late?

In fact, there is no standard, why do you say that? Because the three key indicators to measure sleep are regularity, sufficient time and high quality, it has nothing to do with what time you fall asleep. Therefore, from this point of view, it is more important to have a regular time to fall asleep and sleep for 7-9 hours than to worry about whether to sleep at 10 p.m. or 2 a.m.

Sleeping late is not necessarily staying up late, not sleeping enough, sleeping badly, and sleeping irregularly is the real staying up late.

"I have to go to bed early tonight" is not only a lie, but it often becomes a burden that prevents people from sleeping. If you want to get a good night's sleep, you have to try to let go of this obsession. Recently, due to the epidemic, many people have not been able to return to work normally, and have lived a "night owl" life at home, playing mobile phones, playing games, and watching dramas until midnight, and then getting up at noon the next day, and staying up late has basically become the norm.

Staying up late refers to irregular sleep schedules and disordered sleep cycles. No matter what time you go to bed, as long as you maintain a fixed cycle and a relatively stable sleep duration, you will not stay up late. Sleep has become an important issue affecting the health of modern people, it not only affects people's mood, but also affects people's immune system.

Top 5 Ways to Save Sleep:

1. Go to bed early and get up early to work and rest regularly.

There is a relatively fixed time for going to bed and waking up. The best time to sleep is between 10 p.m. and 6 a.m.

2. Have three regular meals and don't eat supper.

Don't overeat before bedtime, wait at least 3 hours between dinner and sleep, and don't drink tea, wine and coffee before bedtime.

3. Improve the environment and create a sleeping atmosphere.

The sleeping temperature should be 20-23°C, and the headlights should be turned off before going to bed to minimize light and noise.

4. Relieve stress and relax.

Try to keep your body and mood calm before going to bed, you can choose to read a book and listen to soothing**, such as pure**, white noise, brainwaves**, etc.

5. Insist on exercise to improve sleep.

Moderate exercise during the day is a great motivation to improve night's sleep. Aerobic exercises such as walking, boxing, doing exercises, jogging, etc., are paired with limb stretching and strength.

This lifestyle is very unhealthy, but there is nothing we can do, sometimes the time of sleep has become a habit, it is difficult to adjust in the short term, and sometimes it is in a state of involuntariness, such as being noisy by the outside world, etc., it is true that there are not many college students who can maintain normal rest. Therefore, we need to do our best to protect our routines.

Going to bed after 11 p.m. is considered a late night, but it varies from person to person, and I often go to bed after 11 p.m.

After eleven o'clock, many organs of the human body begin to gradually repair, for example, the liver will begin to detoxify at this time, if you are not ready to rest at this point in time, then it will affect the excretion of toxins in the body, and the accumulation of toxins in the body for a long time will affect the health of the body, and will easily lead to the following diseases.

**From the web.

Staying up late increases the risk of these diseases:

1. High blood pressure.

Prolonged lack of sleep will lead to high blood pressure, which is why the probability of cardiovascular and cerebrovascular diseases in modern society has increased greatly, and severe patients may also lead to sudden death.

**From the web.

2. Diabetes.

If there are diabetics in the family, then staying up late will increase the probability of diabetes, and even those who do not have diabetes in the family will stay up late will increase the risk of diabetes.

**From the web.

3. Endocrine disorders.

Staying up late will lead to endocrine disorders, because the human body needs to rest well at night after a busy day, if the rest is not good, it will affect the function of various organs, our human body can operate normally under the synergy of various organs, and some organs will also affect the secretion of hormones, which will also lead to endocrine disorders. Once there is an endocrine disorder, people who stay up late will also have low libido, emotional loss and decreased physical strength, etc., and hair loss has a lot to do with staying up late.

They think that staying up late can solve the problem that their emotions can continue. According to some chatter, they lived a good life. But as everyone knows, you can only blindly spoil your body.

What is the purpose of staying up late at night??

This should be planned on a case-by-case basis. If you usually go to bed at 11 o'clock all the time, that'sIf you go to bed at 12 o'clock, then you will stay up late. If you usually go to bed at a little more every day, and one day you suddenly go to bed at 12 o'clock, then it is not considered to stay up late.

Define this stay up late according to the time you usually sleepPersonally, I usually go to bed at 12 o'clock, and I can go to bed at half past twelve, without exception. But if one day because of some things and then your time stays up to 1:00 or 2:00, or because of some of your emotions, you can't sleep all the time, and then when you go to bed, it is already two or three o'clock, this should be regarded as staying up late.

The dangers of staying up late.

The later you go to bed, the more damage it does to your body。When you stay up late, the next day you will find yourself tired and have no energy to do anything in classlistlessIt seems that everything is not in a state, and I feel drowsy.

For ordinary people, the average sleeping time is more than 11 o'clock to 12 o'clock at the latest, if you stay up late to do something at one or two o'clock, it is already considered that he sleeps late, and it has been included in the ranks of staying up late。Staying up late not only has an impact on your body, but also has a big change in your daily life.

The dangers of staying up late.

Just because once I was doing CAD homework, my roommates were there to play games and mahjong, so I stayed up until 4 o'clock, and then drew a CAD drawing, and the next day I felt that the whole person was not good, and I felt very uninvolved in doing anything, so that I was not in the state. The next day, I didn't want to eat breakfast or lunch, and I felt like I wasn't myself. I may never forget this state, that night may be very happy for me and finish my homework, but this damage to myself is very great.

The next afternoon, I dared to feel very tired.

There is no standard answer to this, but you can plan how much he stays up late according to your daily sleep time.

It's best to be ready at 10 a.m. to recharge and get ready for sleep

As we all know, staying up late hurts the body. The most direct manifestation after staying up late is lack of energy, even if you sleep for more than ten hours, you still look tired. Even those who seem to be very energetic all night will have all kinds of physical problems.

In addition to this, there are many unseen dangers of staying up late.

1 3 times of a person's day are spent sleeping. So, sleeping is very important for people. However, with the continuous progress of society, the rhythm of human life is not the same as before, and people may still work overtime at night, which will lead to people's sleep conditions in the long run, insomnia or sleep disorders.

When these conditions occur, the ultimate consequence is that you are weak to get out of bed in the morning, have no energy to cope with work, and will also cause damage to various organs of the body, inability to concentrate and other harms. So some people will ask, what time do you go to bed at night to stay up late? Let's take a look at what the experts have to say.

In fact, everyone's body has its own rules, and it should not be stipulated which time is to stay up late. Since everyone's physical condition is different, staying up late also varies from person to person. However, there is a more unified statement, which is sleep regularity and sleep duration.

Sleep rules and sleep duration, to put it simply, what time do you usually go to bed and what time do you wake up? And will you be able to get enough sleep at all? Disrupting sleep patterns and/or sleep duration is staying up late.

Therefore, if you keep going to bed late and waking up late for a long time, and you can get enough rest time for your body functions, this situation cannot be said to be staying up late.

There are also two theories about staying up late, namely Chinese medicine and other concepts. Traditional Chinese medicine believes that 11 p.m. is the time when the liver starts to function vigorously. At this time, we need to go to sleep in order to conform to the normal operation of the human body, so we should be ready before 11 o'clock, preferably 10 o'clock, and start recuperating and preparing to sleep.

1. The dangers of staying up late (going to bed after 23:00).

1. Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

2. From a health point of view, there are many harms in staying up late. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

3. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

2. What time do you go to bed at night, so as not to stay up late?

From a health point of view, the best time to go to bed is between 10 and 11 p.m. (if you can take a 20-30 minute nap at noon, you can reduce the thirst caused by lack of sleep).

The National Sleep** standard is that young adults (ages 18-25) should sleep between 7 and 9 hours.

Personally, I think that 11 to 2 o'clock in the evening is the best time for the body to detoxify, and this time must be rested, so it is best to start going to bed at 10:30 to 11 o'clock and get up from 6 to 7 o'clock in the morning.

It is not ruled out that it is caused by a lack of oxygen to the brain caused by sitting for a long time or staying indoors for a long time, so it is necessary to go out and exercise moderately.