Everyone, please give me a fitness plan

Actually, if you are a beginner, you should first practice endurance and physical strength.

Do some exercise that is not very vigorous aerobic exercise.

Like running is good, jogging Every afternoon an hour after dinner (energy replenishment is very important, otherwise it may inadvertently cause posture deformation) Go to the playground (some not too hard ground in the field can also be used) Run 2000 meters Don't rest in the middle Replenish energy in time outside the run.

Later, the distance can be increased according to the actual situation.

For specific methods, you can refer to some textbooks about middle-distance running, such as Professor Yu Hongsen's "Middle-distance running training is good".

Also swimming was good.

In addition, you can go to the gym regularly (three times a week) or buy your own dumbbells for upper body training, depending on your situation, but you must gradually correct your posture at any time, otherwise it will be difficult to correct posture problems.

In fact, it is best to designate a reasonable fitness plan with a strong targeting, so you have to rely on yourself to formulate and adjust it in a timely manner according to your actual situation.

It's best to find some experienced people around you to help you do references, and you can find some reference materials.

The most important thing is that if you want to do it, then make up your mind, don't be afraid to endure hardships, dare to challenge your dreams, everyone's happiness depends on your own efforts, you can persevere, you can succeed.

Do it as a long-term thing and never rush it For a beginner with poor physique, rushing to achieve it can only be harmful, life is not like solving math problems can try different methods, it doesn't work can be repeated, life is a lot of times to redeem once, and even sometimes it is irretrievable, especially if you are still developing Be sure to stop in moderation Step by step The first few sentences are added because I can't get used to those irresponsible remarks, after all, it's not my own body, everything has to have an accumulation process, Don't experiment with your own body.

You just need to practice a little bit more muscularly than your sports expertise!

For example: horizontal bars, parallel bars, push-ups.

Practice every day, when you have time, after class, after school!

We practiced back then, and the palms of our hands rubbed off a few layers of skin! The poles were bent and the walls were torn down.

Come to my blog, at"My life"I made a plan at the beginning of the year.

It's useless to say anything, see the effect, listen to the experience, and then strengthen your perseverance.