Can a person with nephritis soak his feet?

Of course you can, how can kidney disease avoid this? Kidney disease should avoid exertion, less salt, less oil, low potassium diet, avoid low-quality protein, that is, vegetable protein, and eat a small amount of high-quality protein, that is, lean meat, etc.

The maintenance and prevention of kidney disease can start from the following aspects:

The first is to control the dietary structure and avoid excessive intake of acidic substances and aggravate acidic physique. The pH balance of the diet is very important for the prevention and treatment of diabetes and its complications. In terms of diet, we should eat more foods rich in plant organic active alkalis, less meat, and more vegetables.

Chamagu is rich in plant organic active bases, which can quickly eliminate acid toxins in the body and clarify urine acid toxins, so as to truly protect the kidneys.

Second, participating in aerobic exercise, exercising properly, and sweating more in the sun can help eliminate excess acids in the body, thereby preventing the occurrence of kidney disease.

Third, maintain a good mood and do not have too much psychological pressure, which will lead to the deposition of acidic substances and affect the normal progress of metabolism. Proper regulation of mood and self-stress can maintain a weak alkaline constitution, thereby preventing the occurrence of kidney disease.

Fourth, life should be regular, people with irregular living habits, such as singing karaoke all night, playing mahjong, and not returning home at night, will aggravate the acidification of the physique. Predisposed to diabetes. You should develop good lifestyle habits, so as to maintain a weak alkaline constitution and keep kidney disease away from you.

Fifth, stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods, and smoking and drinking without restraint can easily lead to acidification of the human body, which makes kidney disease a good opportunity.

Sixth, do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, etc., but eat some green and organic food, to prevent diseases from entering the mouth.

Soaking your feet in hot water can also have the effect of sweating, but you should not soak it for too long. Just sweat slightly.

Yes, it promotes blood circulation and is good for the kidneys.

Yes. Soaking your feet at 9 o'clock in the evening is the best way to protect your kidneys.

Soaking your feet before going to bed is a good habit to promote blood circulation in the lower limbs and relieve fatigue throughout the day. In addition, soaking the feet before sleep also has an auxiliary effect, in the evening between 9 o'clock and 11 o'clock this time period with warm water is the most appropriate, so that the spirit of the person can attract the lower limbs, the spirit has a leading role in the qi and blood, the spirit is concentrated in the lower qi and blood also down.

For some people who work mentally, it is very useful for the qi and blood essence to go down beside the gods, because after thinking about the problems of the day, the spirit is concentrated on it, plus the brain is more excited, the whole is the phenomenon of yang not entering yin, it is more difficult to fall asleep at night, and it is easier for the spirit and qi and blood to return after soaking the feet in warm water, and the return is to return to their base camp, and the kidney is the main essence, so it is the kidney that is replenished after the collection.

1. Hot water foot soaking has a certain kidney protection effect, but it should be chosen around 9 o'clock in the evening, the reason why you choose this time period to soak your feet is because this is the time when the kidney meridian qi and blood are relatively weak.

2. At this time, after the body heat of the foot soaking increases, the blood vessels in the body will expand, which is conducive to blood circulation and promotes blood circulation. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully regulated by soaking their feet, and people will also feel very comfortable.

3. It is recommended not to do activities after soaking your feet, and fall asleep every few minutes, and the effect of tonifying the kidney is more obvious.

Recommended prescription for foot soaking for the elderly: Angelica sinensis red peony can invigorate blood and kidneys.

As the saying goes, "the old man wants to live a long life, and his head is cold and his feet are hot." First of all, it should be noted that the time of foot soaking should not be too long, at most half an hour, otherwise the local blood circulation of the feet will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may faint due to insufficient cerebral blood supply. Secondly, it should be noted that it is not advisable to soak feet within half an hour after eating, it will affect the blood supply in the stomach and will cause malnutrition in the elderly in the long run.

In addition, you can't sleep immediately after soaking your feet. Rub the soles of your feet when your feet are hot, put on your socks in time to keep warm, and wait for the heat of your whole body to slowly decrease before falling asleep. It is best to use a deep, large bottom area wooden bucket for the elderly to soak their feet, so that their feet can be comfortably placed in it, and the water should be soaked all the way to the calves.

The water temperature is around 40 degrees Celsius, so add hot water at any time.

You may wish to add some Chinese medicine. While soaking your feet in hot water, if you can add traditional Chinese medicine to the hot water, it can also play a role in strengthening the body and health care with half the effort for some elderly patients with chronic diseases. I recommend a simple recipe for foot soaking:

The elderly with qi deficiency can choose to use qi tonic drugs such as Codonopsis, Astragalus, and Atractylodes. Patients with high blood pressure should soak their feet in chrysanthemums, wolfberries, mulberry leaf branches, salvia, etc. with a little decoction of borneol. Some elderly people need to invigorate blood and kidney in winter, and they can choose angelica, red peony, safflower, Chuanduan, etc.

Some elderly people are dry and easy to crack in winter, so they can choose traditional Chinese medicine such as cinnamon branches, honeysuckle, and safflower. Take 15-20 grams of each sample of the above Chinese medicine, decoction in a casserole, and then pour the decoction liquid into a bucket, then add hot water, and soak for 30 minutes every day. Note that metal and plastic basins must not be used for foot soaking in traditional Chinese medicine, otherwise part of the active ingredients of the liquid medicine will be lost.

**When there is a breakage or wound, the brewing should be suspended (except for the case of dry rupture). Traditional Chinese medicine foot soaking can only play an auxiliary role, and elderly friends must not use it as a method of treatment, so as not to delay the condition.

Do not add salt ......Let's use moxa leaves, and the warmth is good.