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In singles, the serving side serves on the right half of the court at the start of a game or when the serving side is even, and the serving side serves on the left half of the court when the serving side is an odd number. If the serving side scores a point, the serve will continue in the next round.
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Diagonal serve, the score is odd in the left service area, even in the right service area, the serve is not higher than the waist, the serve must pass the front service line, otherwise it is considered a loss. In sparring, the width is bounded by the inside line of the court, and the length is bounded by the outside line. When playing against each other, as long as you try to hit the ball within the opponent's limited area, but the racket cannot cross the net, and the body or the racket cannot touch the net, which is also considered a loss, and the ball with a line is considered to be a hit.
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The sideline of the singles service area is the inside line, the sideline of the doubles service area is the outside line, and the front and rear service lines of the singles and doubles service area are the same, but the doubles have more narrow parts on both sides than the singles.
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Twenty-one system, two wins in three games is better. Score-per-ball system. One point is added for each game won in each round.
When both sides are twenty points, the one side that is two points ahead of the opposing team wins the authority game. When both teams score twenty-nine points, the first team to score thirty points wins the game. The winner of one game serves first in the next game.
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First of all, the serve should be sent diagonally, and the opponent's service line should be served, and secondly, the frame of the racket should not be higher than the hand holding the racket at the moment of serving, and the hitting point should not be higher than the waist, that is, the serve can not be buckled, and the serve can only be picked.
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In a game, both sides have a 60-second break when the leading team reaches 11 points, in between innings, both sides have a 2-minute break, and in the tiebreaker, when the leading team reaches 11 points, the two sides exchange courts.
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The badminton court should be rectangular and drawn with a line 40 mm wide, and the colour of the court should be any other easily recognizable colour such as white or green. From the ground of the court, the net post is 1.55 meters high, the mesh of the badminton net is evenly distributed 15 to 20 mm square, the badminton net is 760 mm wide above and below, the court ** net is 1.524 meters high, and the doubles sideline is 1.55 meters high.
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The choice of badminton racket, the badminton racket with low tension is more elastic and will be easier to exert force or defend in the backcourt, but the flight path and landing point of the shuttlecock and the small ball in front of the net are difficult to control. The badminton racket with a high tension has a hard surface, which can accurately control the flight path and landing point of the shuttlecock, and the speed of attack is fast, so it is easier to control the ball in front of the net. With the growth of technology and experience, you can choose feather threads with different elastic coefficients, and eventually you will find one that suits you.
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Badminton serve violation, the ball is hung on the net after passing the net, the ball is not sent to the corresponding area, and in doubles, the partner of the receiving player receives the ball or is touched by the ball.
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When the ball hits the opponent or the balloon scores a balloon, it's best to raise your hand.
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1. Badminton singles serving rules:
1. At the beginning of a game (score 0:0) or when the serving side scores an even number, the serving side serves in the right half; When the serving side scores an odd number, the serve is played in the left half.
2. If the serving side scores one point, then the serve continues in the next round.
3. If the receiving side scores one point, then the next round becomes the serving side.
4. The winner of one game will serve first in the next game.
2. The scoring requirements (rules) for badminton are as follows:
Score system, 3 games and 2 wins are better.
2. Scoring per ball.
3. In each round, the winning side will add 1 point.
4. When both sides are 20 points, the side that is 2 points ahead of the opponent wins the game.
5. When both sides are 29 points, the first team to score 30 points wins the game.
3. Legal serve:
1. No side is allowed to illegally delay the serve when serving.
2. When we play badminton, we must abide by the rules, and there are also regulations on the standing position of the server and the receiver when serving, and we must not stand at will, we must stand in the diagonal service area to serve and receive the serve, and our feet can not touch the boundary of the serving area; Both feet must be partially in contact with the ground and must not move until the ball is released.
3. The server's racket must hit the ball holder first, and the whole ball must be lower than the server's waist.
4. At the moment of hitting the ball, the racket shaft should be pointed downward, so that the entire head of the row is significantly lower than the entire grip of the server.
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1. The rules of the badminton singles competition are as follows: each game adopts the rule of three games and two wins. The first team to score 21 points wins the authorities' game.
2. The winner of the first game takes the lead in the next game. When one side has scored 11 points in the game, both players will have a 1-minute break, with a 2-minute break between innings.
3. Serving rules: Neither side is allowed to illegally delay the serve when serving. Both the server and the receiver must serve and receive the ball diagonally diagonally in the service area, with their feet not touching the boundaries of the service area.
Both feet must be partially in contact with the ground and must not move until the ball is released, and the server's racket must hit the ball first, while the entire ball must be lower than the server's waist. Once the serve begins, the ball is touched or landed by the server's racket. A complete badminton technique consists of:
Determine the position, start the reaction, move in place, swing the racket to hit the ball, return to the position and prepare for these five links.
4. There are also regulations on the standing position of the server and the receiver when serving, and they must not stand at will, they must stand in the diagonal service area to serve and receive the ball, and their feet must not touch the boundary of the service area; Both feet must be partially in contact with the ground and must not move until the ball is released.
Exercises that need to be strengthened include racket, coordinated force (full-body coordinated swing exercises), starting, and footwork. Only with skillful coordination and power can you make a smash at the right point. Watching the master kill the ball on the spot (note that it must be a master), you will find that they don't feel very "hard", the reason why they feel this way is because their force comes from the legs, and after a step-by-step transmission and acceleration before finally converging to the hand, at the same time, there is no transmission loss such as wrist collapse when the fingers are grasped at the end, which is more concentrated.
No more than three colors of clothing on the body are allowed. Because if you wear more than three colors, it will give people a messy feeling and will not reflect the spirit. It doesn't look very neat. >>>More
Legal tee:
Once both the serving player and the receiving player are in their respective positions, neither side is allowed to delay the serve. >>>More
Incorrect badminton posture can easily lead to the following injuries: >>>More
First of all, because the badminton ball speed is fast, you can exercise your eyes, so that you can "see clearly and quickly", and be agile and coordinated; In addition, exercisers need to use the strength of their wrists and arms to hold and swing the racket, which can train the hand joints and muscle strength; It is also necessary to fully move the ankle joint, knee joint, hip joint and other parts, and make various gait postures such as sliding steps, tiptoes and lunges, so not only the leg strength and bounce, but also the exercise of the muscles and joints of the whole body is also very sufficient; In the process of picking up the ball and catching the ball (especially the high ball and smashing, etc.), constantly bending over, raising the head and other actions, so that the muscles of the waist and abdomen can also be fully exercised; In addition, the above-mentioned various strokes of raising the head and pulling the shoulders apart help to exercise the cervical spine and shoulders and prevent diseases such as cervical spondylosis and frozen shoulder; Moreover, long-term badminton training can strengthen the cardiovascular system and respiratory system. The effect is very good, because the amount of exercise is very large. (If you play singles, you will usually become slender) However, you should be prepared for exercise before exercising, otherwise it will be easy to get injured in the above-mentioned areas. >>>More