What skills do you have to master if you want to learn badminton well?

Exercises that need to be strengthened include racket, coordinated force (full-body coordinated swing exercises), starting, and footwork. Only with skillful coordination and power can you make a smash at the right point. Watching the master kill the ball on the spot (note that it must be a master), you will find that they don't feel very "hard", the reason why they feel this way is because their force comes from the legs, and after a step-by-step transmission and acceleration before finally converging to the hand, at the same time, there is no transmission loss such as wrist collapse when the fingers are grasped at the end, which is more concentrated.

The force of all parts of the body should be very coordinated. At the beginning of the exercise, you must not exert force, but keep the movements correct, and gradually increase the force after becoming proficient. After practice, it is the feeling of explosive whipping.

Swing the racket 300 times a day to become proficient, then add footwork. Go to the court and ask someone to feed you multiple balls, and after you are proficient, you can play a single ball against a flat high, and then add footwork to practice tactical combinations. The backhand is similar, but the backhand footwork is more demanding, and you can't hit it if it's not in place.

The force should be used to exert force in the core parts of the body, which is the strength of the waist and abdomen. I'm sure you're tired of listening to it, but you have to practice, even if you're an amateur, practicing the right moves will reduce injuries and increase fun. For example, after the forehand is completed, you should feel your waist fully extended and twisted back, with your center of gravity behind, your shoulders and net vertical, and your arms relaxed.

This is the key to the action of charging! Twist your waist first and then move your hands when exerting your strength (which is also crucial)! Whip the racket onto the ball with explosive power.

And the power was sent!

There are non-ball pace exercises, and ball pace exercises. Off-ball exercises are readily available, see Variety of Pace Exercises**. As a reminder, sticking to skipping rope is a great place for pace practice and playing.

There is a ball practice, you can cooperate with your golfers, and pick out the details one action at a time. For example, if a golfer plays a long shot, you practice how to drop back and hit the ball. Golfers put the net, and you practice the pace of the net. Wait a minute.

If the ball is already behind the body plane, there is no good chance of pressing down. And the ball that seems to be more backward can also be killed by some masters and professional athletes, mainly due to the "error correction" of the side and waist that brings the batsman and shoulder to the relatively backward position. In essence, it does not change the position of the power hand and the ball.

"Sideways" is the fastest way to adjust your position, and you must turn faster than you run. The ball in front of the net is also a good proof, many balls, as long as you turn and turn sideways, you can catch it, there is no need to run.

The initial judgment is important, after determining that it is the ball in the back court and can be pressed down, it is necessary to profit from the maximum initial velocity at the fastest speed - the start, rather than running directly. This is a misconception of many beginners, thinking that it is right to run as soon as possible, but the movement position of badminton is very short, and regular running is not the best choice. A good piece of advice is that if you want to hurry, you can't get there; A very good state of mind is not in a hurry.

I can't use it because it's too tight and I want to exert too much force. The next time you kill, try not to exert force first, and rely on the inertia of your body to drive. However, everything that is said takes time and sweat.

We all know a lot of truths, and even understand them deeply, but we just can't do it. There is only one reason - lack of practice!

Spherical sensation is a long-term accumulation process. Personally, I think that even if you don't usually play ball and don't have a field, you can juggle the ball at home, play with the racket, and master the trajectory of the ball. Over time, not only has you practiced your ball sense, but you have also mastered some pretend skills, which can show off your skills in front of your golfers, of course, this is an unexpected gain, and the fundamental thing is to control the ball around your body.

With a sense of the ball, you may not be able to play well, and pace is a key part of this. Reasonable pace can make it easier for you to play, and the most important thing is not to get hurt. We are not professional players, and playing for fitness is more entertaining than competitive.

Therefore, no injury, happy exercise is the first priority. Here, pace is crucial.

The premise of the high lob in the backcourt is the timing and position of the movement, and in order to improve the kill, you must be at the back of the point of impact when you hit the ball. In this way, you can use the coordination of the whole body to exert force, rather than simply "pulling" with your arms. To put it another way, not all high balls you can kill.

If you want to learn badminton, beginners must master the basic movements, so as to avoid muscle strain, must buy novice equipment, in the process of practice must find a good force point, at the same time the body must achieve a balanced state, in the process of exercise must master the skills, to ensure their own movement norms. At the same time, the parts that are prone to injury also need to be protected, because beginners are very easy to get injured when they first start playing badminton, so the shoulders and knees need to be protected. <>

At the beginning of playing, you must pay attention to whether your movements are standardized, if the grip is not standardized, it will be easy to make the arm not strong, to master the correct grip method, in the process of playing badminton, the bounce height is also one of the important factors of force, after mastering the basic skills, the serve also requires skills and strength, if the height of the serve is not improved, it will be difficult to defeat the opponent. <>

In the process of receiving the ball, we must pay attention to the method, because the direction of the force is the direction of the badminton, the arm strength must be concentrated, it is best to maintain a 45-degree angle to exert force, if the posture is not correct when the force is generated, the arm will be damaged. For inexperienced people, playing badminton must not be blind, the grip of the racket must be relaxed, always pay attention to the position of the badminton, and must be hard in the process of serving, so as to make the badminton bounce higher. <>

If you want to learn badminton, you must stick to practice for a long time, so that you can master the skills and playing style, and the assistant can also choose to let a professional coach guide you, so that you can master it faster and avoid mistakes.

1. Basic grip This is an important factor in determining whether badminton can be played smoothly. If the grip of the badminton beginner is not standardized, it will inevitably lead to poor hand coordination, inability to exert force and different changes in the direction of force, which will directly lead to deformation of the movement. Therefore, beginners should learn the correct grip before playing, which means holding the racket with their fingers, and the fingertip grip is more conducive to the smooth control of the wrist.

Second, the bounce height is an important factor in determining the power of badminton, after mastering the basic skills of batting, it is very important to practice so that the opponent cannot hold the ball. Badminton requires force to hit the ball, and if the height of the shot cannot be increased, it will be difficult to knock the ball in front of the opponent from a long distance.

Third, the direction of the force, the direction of the force is whether the badminton can hit the ball high, whether the opponent hits the ball well is the key. The right direction of power will allow the strength of the arm to be better concentrated on the opponent when hitting the ball. Generally, when hitting the ball, the arm will maintain a 45-degree angle position to exert force, first release a part of the force, and then concentrate on the high position.

If the direction of force is not correct, it will cause some damage to the arm.

First of all, we have to practice the pace, then we have to practice using the wrist to exert force, we must practice rotation, and then we must form muscle memory, we must think about the action when we play, and then when we are just getting started, we must pay attention to protecting the body, we must wear wrist guards when playing badminton, and the movements must be standardized.

Beginners must know what the basic movements are, be sure to pay attention to the problem of the product, do not practice for too long, and protect their joints.

Before learning badminton, you should practice the movements and techniques of serving. And when choosing a badminton racket, you should choose a badminton racket with a better material.

1. Grip skills when playing. The correct grip is very important, many friends do not pay much attention to this, feel that it does not matter, in fact, whether the grip is accurate, is related to whether we can use our fingers or wrists to exert force when hitting the ball.

2. Practice the preparation posture when hitting the ball. There is not just one type of preparation pose. If you are in a prep position to receive a serve, you can stand with both feet in front of each other and one behind you, and the distance should be slightly widened.

If you are preparing to hit the ball after serving, you can stand with both feet parallel to each other, and the heels of both feet can be slightly raised, which can save us time for starting.

3. Practice swinging the racket well. Only by practicing the swing of the racket can we ensure that we can give full play to our potential in the process of playing, and the long-term use of incorrect swing movements is very easy to induce injuries. So it's best to get into good swing habits at the beginning, and don't wait until you're used to the wrong way and then go back and change it, which will be very painful for us.

When we swing the racket, we should focus on the elbow, turn sideways before starting to hit the ball, and then use the big arm to drive the small arm.

4. Don't ignore the non-holding clapping, now you can't imagine what the non-holding clapping hand does. In fact, the non-holding clap hand is not useless, the reasonable use of the non-holding clap can help us maintain our body balance, and can also drive us to turn around when we hit the ball to the side, and drive our waist and abdomen to better exert force.

5. Learn to click on the ball on the right shot. Choosing the right point of impact when hitting the ball can help us achieve a better hitting effect, when we hit a high and long ball, the point of impact can be higher, it can be located above our head, when we play a straight ball, the point of impact can be lower, and the point of impact can be higher in front of us, and at the same time the point of impact should be a little bit higher.