What parts of the body do you need to exercise to play badminton and how to exercise it?

First of all, because the badminton ball speed is fast, you can exercise your eyes, so that you can "see clearly and quickly", and be agile and coordinated; In addition, exercisers need to use the strength of their wrists and arms to hold and swing the racket, which can train the hand joints and muscle strength; It is also necessary to fully move the ankle joint, knee joint, hip joint and other parts, and make various gait postures such as sliding steps, tiptoes and lunges, so not only the leg strength and bounce, but also the exercise of the muscles and joints of the whole body is also very sufficient; In the process of picking up the ball and catching the ball (especially the high ball and smashing, etc.), constantly bending over, raising the head and other actions, so that the muscles of the waist and abdomen can also be fully exercised; In addition, the above-mentioned various strokes of raising the head and pulling the shoulders apart help to exercise the cervical spine and shoulders and prevent diseases such as cervical spondylosis and frozen shoulder; Moreover, long-term badminton training can strengthen the cardiovascular system and respiratory system. The effect is very good, because the amount of exercise is very large. (If you play singles, you will usually become slender) However, you should be prepared for exercise before exercising, otherwise it will be easy to get injured in the above-mentioned areas.

In short, playing badminton is a very good sport, both physically and mentally (the relaxation and happiness brought by sports, as well as various tactical thinking, etc.). ^_

Wrists, waist, arms, etc....The wrist is the most important: you can buy a special wrist to train your wrist strength.

The equipment is well practiced, and good wrist strength can be a good smash and control the direction and landing point of the ball; The second is waist strength, waist strength can coordinate the movements of the whole body, so that the ball is more stretched, as for practice! I felt like I was doing sit-ups.

You can practice it! Arm strength can be mainly achieved by prone scale, grip dynamometer....Practice. If you want to play well, you have to practice hard, and I wish you some improvement!! Forget....

Feet, thighs, shoulders and wrists.

There are many places where you can exercise in badminton.

The main thing is to exercise the lower limbs of the human body, because you have to run, squat, stride, stop, and jump. And the intensity is high, running all over the field, your lower limb muscular endurance almost cramps twice.

It is important to note here that the calf muscles also develop at the same time.

Second, you exercise your arms, including your shoulders, forearms, and wrists. You swing, you hit the ball, all of this needs to be done through your arms.

It should be noted here that the muscle content of the habitual hand is higher and more severe than that of the other hand, and the size of the shoulders is significantly different.

Finally, work your core muscles, which are your waist and abdomen. In this dynamic and changeable movement, the waist and abdomen play a stabilizing role in the body, but of course you can't train the protruding abdominal muscles (you need to train specifically to bulge). The easiest:

If you move quickly and stop, if your core is unstable, you will lose your center of gravity, your movements will deform or even fall.

There are many benefits to playing badminton and sports every day. Badminton is a very comprehensive sport that requires full mobilization of arms, thighs and abdomen. If you play badminton every day, you can** and stay healthy.

If we want to get rid of excess fat, playing badminton is not necessarily a good option because it consumes a lot of calories.

Secondly, for people who want to get fit, playing badminton is a test of reflexes and coordination of hands and feet. As a result, it works the muscles of the arms, the muscles of the calves, and the strength of the abdomen. To put it simply, playing badminton every day not only keeps you healthy but also promotes better sleep.

Playing badminton is indeed a good sport, so you can consider it.

When playing badminton, be sure to pay attention to the correct posture of exerting force. Don't use your arms to exert force, use your arms to drive your abdomen to exert force. If you don't play badminton well, it will lead to sore arms the next day.

And exercise in moderation will make the muscles uncomfortable, so even if you like to play badminton, you should exercise restraint. Half an hour to an hour of play every day is fine.

Playing badminton is a whole body exercise, not only the hands and feet, but also the muscles of the abdomen, chest and back can be exercised. Can help burn energy and burn fat.

People who like to play badminton will get a full workout of their legs, muscles, and arm muscles. In addition, physical fitness will also be improved, and the flexibility and flexibility of the body will be greatly improved.

The muscles of the lower limbs and legs of the human body will be fully exercised. When playing badminton, you need to run, squat, jump, stride, and stop. And the intensity is high, running all over the field, your lower limb endurance will be subjected to a lot of intense exercise.

The arm part of my body feels like it's a fully exercised part.

People who like to play badminton generally have their arms and arms fully exercised. And it can make the coordination of the limbs more coordinated. Promote the exercise of the entire upper body.

The arm got a workout. Playing badminton regularly helps to invigorate blood, and can also promote blood circulation, which is very good for the body and can also make your arms very strong.

Arm strength and leg strength. Because playing badminton requires both hands and feet, these two parts will be exercised.

Playing badminton often requires a large inhalation of oxygen, especially after multiple beats and mutual mobilization, which is conducive to increasing lung capacity, and badminton often has explosive and changeable movements, increasing flexibility and adaptability of the heart and joints.

Badminton will have a better workout for every part of Shen Tie, especially for the growth of bones, and it will also have a good effect on people's reactions.

As an indoor and outdoor aerobic exercise, badminton is very popular among the elderly and teenagers. Everyone knows that sports are good for the body, and playing badminton is good for the body, but they don't know what the benefits of playing badminton are. Badminton is one of the most popular sports in the world.

The advantage of badminton is that it not only allows athletes to burn excess calories, but also makes athletes have great fun.

Badminton is both aerobic and interval training. Aerobic exercise during low-intensity training can lead to significant fat loss. When the intensity of competitive competition is very fast, it is equivalent to high-intensity interval aerobic training, and the fat loss effect is better.

So whatever way you train, it can help you**.

Badminton can enhance a person's physique in an all-round way. Rapid movement and hitting in the front and back courts, vigorous smashing in the middle and back courts, saving the ball when passive, and transposition hitting in doubles all require practitioners to have good strength, speed, endurance, agility, flexibility and quick reflexes.

In badminton training, walking and moving can exercise the strength of the lower limbs, and swinging the racket can exercise the upper limbs, and the waist and abdominal core connecting the upper limbs and the lower limbs are also exercised, so badminton exercises can increase muscle shape.

Badminton requires the participation of the whole body, that is, almost all parts can be exercised, so the muscles of the whole body are involved in the movement, which requires a strong cardiovascular system.

The system to support and promote blood circulation in all locations, then cardiovascular and cerebrovascular.

The system will slowly become stronger.

People who play badminton often give others a sense of gentleness, so with the improvement of people's living standards, more and more people regard playing badminton as a fashionable sport, especially college students and white-collar workers, to participate in badminton as a fashion.

Regular engagement in this physical activity can develop the flexibility and coordination of the human body, improve the mobility of people's upper and lower limbs and trunk, and improve the respiratory system.

and the function of the cardiovascular system, improving the capacity of aerobic and anaerobic energy supply, regulating the nervous system.

and improve its resistance to lactic acid.

and can play a role in improving health, anti-disease and anti-aging, and regulating the spirit.

At the same time, playing badminton can also exercise the shoulder and cervical spine. However, excessive exercise can also lead to lumbar muscle strain.

Therefore, when exercising, you must constantly correct and improve your body coordination. Insisting on playing can also allow the eyes to get a good relaxation and rest, so that the chance of myopia is greatly reduced and reduced, and effectively protect the eyesight.

There are many parts that can be exercised in playing badminton, which can exercise the leg muscles and arm muscles, as well as the abdominal muscles, and can also improve the cardiopulmonary function.

It is a full-body exercise that can exercise the muscles of the arms, legs, and the dexterity of the hands.

Badminton is a sport that can be exercised to the whole body, because when playing badminton, constantly moving on the court, swinging rackets, jumping, picking up balls, etc., the upper and lower limbs and waist muscles are exercised during the exercise, and the blood circulation of the whole body is accelerated.

Playing badminton, you can exercise many parts of our body, such as our hand muscles, if we play badminton for a long time, our hand muscles are very developed, and the second is to exercise your brain thinking ability.

Playing badminton allows you to exercise your legs and arms. Strengthens people's core and makes the body healthier.

The position of the arm is exercised, and the main use of badminton is the arm strength, so it is generally based on exercising the arm strength.

Playing badminton, you can exercise all parts of the body, and the focus can be on arm strength and abdominal strength.

Playing badminton is a full-body sport, bouncing, swinging, picking up the ball, etc. in the process of inability, each action can better exercise every part of the body, so playing badminton has very high requirements for physical fitness.