Can you lose weight by running laps every night? Does running every night make you lose weight

Mainly control diet and exercise. Morning: Eat an egg and a classic bag, or soy milk and eggs.

Eat fruits before 10 a.m., eat two, not big or small, tomatoes are best, or pears, oranges are fine, don't eat sugary ones. Noon: Don't eat fatty meat, don't eat pork, don't eat pasta, eat lean beef or chicken, don't eat chicken skin, just eat three pieces of beef, the same goes for chicken, don't eat too much, eat more vegetables, light, rape or cabbage** is faster, others are slow, it's best not to eat shabu, mahjong is also fat, don't usually eat sweet, eat a cucumber at night.

Go out for a walk for an hour, guaranteed**. I lost 20 pounds this way. Rape and beef are blood and qi, and no matter how little you eat, you will not lack nutrients, but other dishes contain more ingredients and are relatively undiminished.

Small cabbage is also fine, in short, just eat 7 minutes full at noon. Don't snack. If you have used all these methods, you can finally try the classic **capsule, this product** is still very effective, many of my friends are using it.

You can go to the Internet to learn more, I won't introduce it here) must be able to lose weight, I hope you can succeed!

Diet:

Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: You can do anaerobic before aerobic exercise (which is better), or you can do anaerobic one day and anaerobic for one day. Anaerobic exercise can be exercise equipment, freehand fitness, and the like.

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. If jogging for 40 minutes is too easy, search online for more intense interval cardio. After exercising, you can do several stretching movements, each of which is done 3 times for 15 seconds each.

Search online for post-run stretching.

The average person jogging consumes about 15 kcal a minute (the heavier the weight, the more it consumes), while a kilogram (1000 grams) of fat is 4500 kcal. If you jog for 30 minutes a day, you can lose one kilogram in 10 days without a change in your diet.

There won't be too much noticeable change! It will make your body healthier, though

Exercise is important, secondary.

It depends on how hard you run, as well as your eating habits.

Yes, but if you're a girl, don't run if you're muscular, the more you run, the fatter you get. The more muscular.