Do I need to run every day in the morning, and do I need to run every morning?

The time of jogging depends on how well the jogger is trained. For beginners or those who have taken a break from sports for a long time, it is best to start with no more than 10 to 15 minutes per exercise, with a slow walk in between. The jogging time can be gradually increased to 20 minutes over a month.

Jogging is all about consistency, and it takes an average of 3 times a week. If you keep doing it, you can run a marathon after 4 to 5 years.

Most joggers are accustomed to training in the morning because the endorphins secreted by the body after running can give a pleasant feeling and make the day feel good. But according to experts, the best time of the day to run is between 5 p.m. and 6 p.m., as this is the time of day when the body temperature is highest.

Jogging can be effective no matter when you start, at first you can run less, or once every other day, and after a period of exercise, gradually increase to 3,000 to 4,000 meters a day, with an increase of 5% to 10% of the amount you ran last week. When jogging, the movements should be natural and relaxed, and the breathing should be deep, long and rhythmic, and do not hold your breath. Don't run too fast, don't run fast or sprint.

It is advisable to maintain an even pace, and to have a relaxed atmosphere in which you do not feel uncomfortable, do not breathe, do not blush, and can talk while running. Objectively, the heart rate does not exceed 180 minus the number of years of age per minute when jogging. For example, if a 60-year-old person jogs at a heart rate of 180-60=120 beats per minute, the speed of running for patients with chronic diseases can be reduced appropriately, and the distance can be shorter.

Hope my answer is helpful to you!!

If it's running, you have to stick to it, if you give up halfway, you'll get fat.

Yes, you can't fish for three days and dry nets for two days, and it's important to insist on 1. Morning running is not suitable for large amounts of exercise. Therefore, it is okay to jog and walk faster, and you can practice breathing and stretching exercises in moderation after running. The total time is controlled at 25 minutes.

Morning jogging is important to be able to persevere, and it is best to find a partner to exercise with.

2. Don't eat before running, you can drink a glass of warm water, you are doing it right.

3. Before running, there should be certain preparatory exercises, such as pressing the legs and shaking the arms.

4. The best time for morning jogging depends on the season, generally when the sun has just appeared, and it is generally around 7 o'clock in winter.

5. After the morning run, you need to rest for 15-30 minutes before you can eat breakfast, breakfast should be ensured, and generally choose light and more nutritious foods, such as soy milk, eggs, steamed buns, and fruits.

6. Morning jogging can make people's spirits better throughout the day.