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Some people may have nothing to do with whether they have a baby or not, and older people are also prone to this, of course, natural delivery will be more serious, and the possibility of caesarean section will be reduced.
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The food you eat during this period can be rich in vitamin B2, that is, slowly, with the addition of products, you can quickly tighten it.
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The pelvic floor muscles are relaxed, do some levator ani and Kegel exercises and eat some urox and it will recover quickly.
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Is it normal to leak urine three months after giving birth? This is normal because she was operated on during childbirth for uterine and bladder prolapse, causing her to sneeze, jump on the spot, run and urinate. There are many mothers who have given birth to children who affect their life, work, mood, etc., and they can have sequelae of different weights, backache, leakage, and disharmony in married life.
Therefore, it is recommended that every girl should scientifically understand the process of raising a child during her first pregnancy and childbirth, what changes will occur in her body and mind before she is ready to give birth, and learn to use scientific means to prevent or timely ** to avoid more serious consequences. When there are physiological problems such as urine leakage, you should choose to seek help from a doctor in time, or have a physical **** or surgery**, and do not blindly follow the so-called of the older generation: Women are like this after giving birth, and it will be better after a long time, etc.
Postpartum urination is caused by the fetus slowly growing in the stomach during pregnancy, the uterus dilating and compressing the bladder, the postpartum pelvic floor muscles relaxing, uterine prolapse, coughing, sneezing, and strenuous exercise can all produce urination. The solution is to do Kegel exercises. You can do it anytime, anywhere.
You can go to the hospital for pelvic floor muscles**. Postpartum urine leakage is a common problem for new mothers.
This is mainly because pregnancy can damage the pelvic floor muscles. The state of the pelvic floor muscles is related to our sexual function and ability to urinate. Go to the postpartum health department of the hospital to do pelvic floor muscle ** training, there will be improvement, the sooner you recover, the sooner you recover, usually at home no matter what you do hip lift and abdominal lift will also work, if you leave it for the future to do it will become more and more serious, and it will also bring inconvenience to our lives, or as soon as possible**!
Sudden urine leakage, this will happen to the mother who has just become pregnant, I just started to have this situation super scared, how did I leak urine suddenly, the doctor told me that the pelvic floor muscle injury of the baby is, and then let me exercise the pelvic floor muscles, I will start to exercise the pelvic floor muscles, and then exercise for a long time is a better effect, and the urine leakage gradually decreases.
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Introduction: After giving birth to a child for three months, the mother will leak urine, at this time the mother should develop a healthy lifestyle, you can pay more attention to the diet, to replenish more water, you can eat some foods rich in dietary fiber, to avoid constipation due to unbalanced diet, will also cause urine leakage, but also round and wide to avoid incorrect bowel movements, such as squatting on the toilet or buttocks slowly suspended. During the confinement period, you can do some stretching exercises appropriately, which can avoid the occurrence of urinary incontinence, and can also enhance the function of the pelvic floor muscles and promote blood circulation.
If there is urine leakage, you should also actively go to the hospital for postpartum pelvic floor muscle repair, and you can also do some postpartum pelvic floor muscle exercises at home.
Because the mother will cause certain damage to the pelvic floor muscles during childbirth, coupled with the fact that the body will secrete hormones before pregnancy, the joints in the pelvis will increase and relax, and the organs in the body will not be able to support the body, which will lead to excessive growth of the pelvic floor muscles for a long time, resulting in aggravated tearing, excessive damage to the pelvic floor muscles, and once the phenomenon of relaxation of the fibrillation cavity mold occurs, the organs will sag, resulting in urine leakage; In addition, some older mothers are more likely to leak urine after childbirth due to the gradual weakening of the body's organ function, so the muscle elasticity will also weaken, and it is more likely to leak urine after childbirth; In some cases, the pressure on the abdomen becomes very high due to excessive obesity, which will loosen the pelvic floor muscles over time, causing urine leakage.
After the pelvic floor muscles are damaged, there will be relaxation, resulting in a decrease in muscle elasticity, which will make women urinate frequently, urgently, unable to hold urine, and the number of bowel movements will also be reduced, which will lead to constipation in women, and they will not be able to control the stool, and will involuntarily discharge the stool, which will cause more embarrassment in daily life.
Finally, urine leakage does not have much impact on the safety of people's lives, but it will have a greater impact on women's lives, which will cause a lot of inconvenience, and if left unchecked, it may also endanger the emergence of some diseases, so for the sake of health, we should pay more attention to this target situation.
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You should pay attention to your own body recovery, you should also use some drugs according to the doctor's instructions, you should also pay attention to do levator ani exercises regularly, and you should also pay attention not to do some family-based gravity work. It should also be adapted to maintain a good night's sleep.
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At this time, you should exercise hard, you can use the way of yoga, slow wisdom socks to make your pelvis tighter, so that you will not go out before the good situation of leaking urine.
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At this time, you can do some ** exercises, so that this problem can be solved, you must pay attention to it, and you can carry out repair surgery.
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It is very important to weigh many pregnant mothers to different degrees of *** after giving birth to a baby, hair loss, memory loss, etc., but the most embarrassing thing is postpartum urine leakage, generally in the middle of 1-3 months postpartum is the high incidence period of postpartum urine leakage, so what does postpartum urine leakage feel, what is postpartum urine leakage, can postpartum urine leakage be felt, today I will give you a picture, I hope it will help you.
Postpartum urine leakage is the degree of urine leakage that our mothers will not subside after some light exercise or strenuous exercise, such as the moment of getting out of bed, or walking and squatting, there will be a certain degree of automatic overflow of urine, which is regarded as postpartum urine leakage, and some mothers do not have this condition at the beginning, but for a period of time, there will be frequent urination, urgency or incomplete urination, etc., which are all urinary leakage.
Postpartum urine leakage is also a situation in which postpartum urine can not be controlled according to one's own will, resulting in involuntary outflow of urine, so postpartum mothers can hardly feel it, because we know that the reason for urine leakage is because of the elastic retraction of the pelvic floor muscles, and the muscles rebound naturally sagging, resulting in the sagging of the muscles of the uterus, rectum, and urethra and other organs, so our urethral muscles are also affected, resulting in functional damage, resulting in urine leakage.
During pregnancy, the growing fetus squeezes and stretches the pelvic floor muscles, causing damage to the pelvic floor muscles and nerves during delivery, and the combination of these factors will significantly weaken the mother's ability to control urinium. When the abdominal pressure increases, it is easy to leak urine, but this situation can be improved through physical exercises such as simple squat exercises or anal contraction exercises, but we also need to insist on mothers every day, which will have an obvious effect. Generally, this kind of exercise training is insisted on for 10 minutes a day, and it will be significantly improved and controlled for 3 months.
Hehe, sleep, eat, go to the toilet.
Pay attention to feeding your child on time.
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