How long does exercising every day benefit your body?

First of all, this should be based on the physique of the individual's body, if you don't move regularly before, then the time of exercise should be shorter, and you should choose a slower pace of exercise, and wait for your body to adapt to or like exercise, and then insist on exercising every day. There is also a distinction between exercise: if it is a high-intensity strenuous exercise, then half an hour a day is enough; And if it's a small amount of aerobic exercise, then 40 minutes to an hour a day is perfectly fine.

If you exercise for too long, the muscles will be tired, and the control will be reduced, and there is no guarantee of safe exercise, safety is the first!

Tailored to the person. Running a lot, running for an hour or two a day is no problem, I don't like to run, I can't bear to run for ten minutes. Take me as an example, when I was young, I signed up for a 1,000-meter run at a school sports day, thinking it was a piece of cake, simple and easy.

Unexpectedly, after running a lap, he was panting and heartbeat, and it was difficult to continue, and he did not persevere until the end of the race, leaving a shadow for a long time. I just retired, I want to live a more chic, exciting, and free life in my later years, so I fell in love with running and winter swimming, and now I am more than 10 kilometers a day, running easily and happily, which is equal to enjoyment. Winter swimming also persevered, and he was able to swim with ease.

The experience is that if a person wants to do something, he must persevere, enjoy it, and never give up. My goal after retirement is to participate in all the six major marathon gold medal races in China and finish them successfully. The six major international gold medal events strive to participate in and successfully complete the competition.

But when I can't run or walk, I can proudly comfort that I have no regrets in this life!

It doesn't matter if you are a child, a young person, a middle-aged person or an elderly person, whether you are swimming, running or walking, because under normal circumstances, our body begins to consume blood sugar in the blood in about 20 minutes, and begins to consume body fat after more than 20 minutes, and you can basically start walking slowly to rest and rest after 30 minutes.

It doesn't matter if you're running fast or slow, your heart rate should be between 110 and 140 while exercising. It's too fast and unnecessary, it's too slow, and the workout doesn't work well. You can stop at the exercise and calculate your heart rate in 10 seconds, multiply by 6, and that's your heart rate per minute.

Aerobic exercise, at least three times a week, preferably more than four. The workout time should not be too long, not more than an hour and a half, otherwise it will affect the next day's work life.

In addition to considering your own situation and the effect you want to achieve, you should also consider whether the external objective conditions are suitable for running. If it is just to strengthen the body and improve various functional indicators, jogging for 10 to 20 minutes a day is enough to produce results. Lowering the three highs and removing fatty liver can be improved by jogging for 10 to 20 minutes a day.

I'm 54 years old and I'm currently tentatively trying out the 5km Fatlek Run. Two years ago, I had pain in my left knee, and I hurt in my right knee earlier this year. I've never run before, I've been swimming.

After losing weight last month, I experienced a one-month platform, and then adjusted my exercise mode and changed to swimming to running. I was worried about whether my knee could bear it, so when I weighed 50kg, I tried to run 3km fatlek, and my knee was intact several times. I lost another 1kg, so I had the confidence to try the 5km Fatlek run, pace, and ran four times, and the situation was good.

Because I just started to run slowly, about 60 minutes.

I have been running for 5 years, and my weight has decreased from more than 150 pounds to 120 pounds, and my mood is more pleasant every day, and I don't feel a little tired after a day of work. If you can stick to it, you will definitely see the desired results, and at first we can run about 3 times a week, just enough to run one day and rest one day. It's only about 3 to 5 kilometers each time, and the speed is moderate, just sweat slightly.

It is best to keep the time to 30 to 50 minutes at a time.

For me, when we reach the age of fifty or sixty, we don't need to run, because there are the most chores to do, and the activity is enough, if you want to run, I think, don't run in a hurry, but also trot slowly, don't sweat, a little bit of heat is fine, and you have to rest immediately, but you have to relax all kinds of joints to rest, because relaxing each joint can circulate qi and blood to run a smooth circulation, in order to get the effect. If you don't get a relaxing rest, it will cause more damage.

Talking to others: There is a good criterion for judging whether you are exercising too much, and that is talking to others, and when you can't even breathe when you speak, you are exercising too much. Generally, our exercise should be different from person to person, and step by step, not too intense at the beginning, and gradually increase the amount of exercise later.

Introduction: In fact, physical exercise is very good for individuals, but some people are always not easy to stick to, intermittently, but in this way, the effect is not particularly obvious, how much does long-term exercise help the body?

Exercising for a long time can put yourself in a good mental state, and some people will find that those who always exercise are not particularly prone to aging and look younger. Long-term exercise can increase your metabolism and discharge toxins from your body, so that your ** state will become better, and your body will become firmer and look younger. In addition, if you improve your immunity, you will not be so easy to get sick, and your whole spirit will be more energetic, and you will have energy in your daily life, so that your work will be more effective.

And long-term exercise shows that the person's self-control is very strong, so in such a situation, his body will stabilize at a good level. Even if you are in your 50s, you still look like you are in your 30s, so you can make your body not age so easily. Therefore, long-term exercise is a lot of help for the body, but it is also a very test of willpower.

If you don't have strong willpower, it's easy to give up after exercising for a while, so this has no particularly obvious effect on yourself.

There are some people who always think about being responsible for others and what kind of economic conditions they have, but they never think about being responsible for their own bodies. In fact, as far as the individual is concerned, the body is the most important. If your body collapses, no matter how rich your thoughts are, you won't be able to express them.

In daily life, some people are just consuming their health for pleasure, but such a way will only end up reaping the consequences of their own misfortune. Therefore, you must be responsible for your own body, and only after you are responsible for your own body can you be responsible for other things.

Exercising every day can enhance cardiopulmonary function, because exercise can enhance the contractility of the heart, enhance lung vitality, improve heart function, promote blood circulation, speed up metabolism, and improve immunity.

It helps the body a lot. Exercising for a long time can make our body more flexible, can also improve immunity, can make us more energetic, more energetic, and can stay away from the virus.

The biggest benefit of exercising in adolescent children is that it can promote bone growth, thickening, bone density and bone weight. Children who like sports generally have strong muscles, and regular participation in physical exercise can also increase the bust circumference, lose excess fat, shape the body, and increase the height without depleting the bone mass, and the proportions of various parts of the body will also become coordinated, making people look more perfect.

The best time to exercise is between 19:00 and 20:30, because exercising during this time every night has the following four benefits for the body:

Clause. 1. This is not the time period for plants to photosynthesize, so the oxygen concentration in the air is higher and the carbon dioxide concentration is lower.

Clause. Second, the suspended particles in the air are low, so there is no excessive amount of dust mites and dust inhaled into the lungs.

Clause. 3. At this time, the level of the body's metabolic rate is low, such as exercising during this period of time will increase the person's metabolic rate, so it will affect the normal resting basal metabolic rate in the body, and have twice the result with half the effort.

Clause. Fourth, after exercising for one hour of aerobic exercise from 19:00 to 20:30, it is helpful for sleep, can relieve stress and fatigue before sleep, promote sleep**, and improve sleep levels.

Exercise is generally best between 3 and 5 p.m., but other times can be beneficial, and patients are advised to avoid morning and evening times.

Scientific studies have shown that high-intensity exercise can be done two hours after a meal, moderate-intensity exercise is more appropriate to be done one hour after a meal, and light exercise is more reasonable to do half an hour after a meal.

Exercising between 3 and 5 p.m. is more in line with the above rules, and the climate during this time period is warmer, not too cold, and the basic conditions of the body's blood sugar, blood pressure and sympathetic nervous state are also relatively stable, so it is more appropriate to exercise appropriately, but you should also pay attention to sun protection and avoid heat stroke.

Secondly, the morning is cold, and the basic conditions of the body, such as blood sugar, blood pressure and sympathetic nervous state, are also relatively unstable, and improper exercise can easily affect the mental state of the whole day and lead to hypoglycemia and other conditions.

Physical exercise at night can easily lead to mental and emotional excitement, which in turn affects sleep, which is not conducive to physical health.

Introduction: Nowadays, more and more people are aware of the importance of exercise, which has many health benefits and can keep people away from diseases. So what are the specific benefits of long-term consistent exercise for our body? Let's find out together today.

The harm of obesity to people must have been understood, not only affecting the body and appearance, but also increasing the risk of suffering from the three highs. Consistent exercise regulates the body's metabolism and promotes fat burning. When exercising, you need to consume a lot of energy in the body, and during exercise, free fatty acids are released in the fat cells to reduce body fat and reduce body weight.

In addition, long-term exercise can also increase the utilization rate of glucose in the blood, effectively preventing excess sugar from being converted into fat, so exercise can burn fat, prevent obesity, and avoid various diseases caused by obesity.

The lungs are one of the most important organs of the body, mind and metabolism, and people with unhealthy lungs have poor resistance, and large lung capacity indicates that the heart and lung function are healthy. Long-term exercise can improve lung capacity, exercise the lungs, and strengthen cardiopulmonary function. When your lung capacity increases, your body will change very much, for example, you won't be panting as much as you used to when you go up the stairs, and it will be very easy.

In particular, aerobic exercises such as long-distance running and cycling have a good effect on improving lung capacity.

As we age, our epidermal cells slowly age, and the health of our internal organs declines. Exercise strengthens the vitality of the body's cells and makes people younger. Exercise can promote the body to expel dirt and harmful substances, so that ** becomes elastic and shiny.

Especially the greatest impact on the human face, people will have a sagging face after middle age, many people will begin to have bags under their eyes or their faces become wider, which is due to the rapid loss of collagen at age, if you insist on exercising for a long time, you can slow down the aging of facial muscles and make people younger.

It has special benefits, it can improve the body's immunity, it can enhance the body, it can promote blood circulation, it can prevent constipation, it can prevent diseases, it can prevent cancer.

It can promote the body's blood circulation, enhance physical fitness, prevent cardiovascular and cerebrovascular diseases, lower blood lipids, and lower blood pressure.

It can enhance the body's resistance, can also enhance the body's immunity, and can also help the body prevent the occurrence of some hypertension diseases, cardiovascular diseases, bronchitis diseases and cold diseases. And it also helps people's health, so I think that exercising for a long time has many benefits for our body.

It can make the body more robust, improve immunity, avoid illness, make the body healthier, and better protect the body.