How do you relieve yourself when you re in a bad mood?

Shopping, playing cards with friends. Motion.

1.Proper venting We all know that when a person is in a bad mood, he needs to vent properly, if he keeps it in his heart, it will definitely affect our mood, and for a long time, he will suffer from depression. Therefore, when venting properly, many people will choose to use alcohol to relieve their sorrows, so that treating the symptoms but not the root cause will make our body worse and worse.

Some people choose to go to KTV to sing when they are in a bad mood, and they have no strength to sing until the end. Because when singing, all worries are left behind. In fact, everyone's venting emotions are different, all because they can get rid of the bitterness and troubles in their hearts.

So we have to find our own vent properly, only then will we feel happy. 2.Make up for it When we are in a bad mood, we feel that the whole world owes us to us, and we also need the comfort and comfort of those around us.

When we are in a bad mood, we buy clothes and eat delicious food, which is the best way to make up for ourselves. Many people are usually more frugal, but when they are in a bad mood, they will break the routine and be appropriately willful. As long as it is within one's financial means, it is completely possible.

We often say that we should be kind to ourselves, and those who love ourselves will cherish us. When we have a good mood, it is a sign of being kind to ourselves and loving ourselves. So it's very important for us to make up for it, and it's also a tranquilizer when we're in a bad mood.

3.Find out the cause of your bad mood After all, we are angry for a reason, so find the entry point that affects our emotions, and learn to stop losses in time and not let them develop. Because our negative emotions will affect our lives and the people around us, let our hearts be full of positive energy, so that we can bring this happy emotion to the people around us.

Find out the cause of your bad mood and solve it appropriately to stop the loss in time. Let's face life positively, and we will find that bad emotions are getting farther and farther away from you. You are not led away by negativity, but you allow yourself to be immersed in pain.

No matter what you do, you must learn to let go and look forward, and give yourself more psychological hints of happiness, so that your emotions will be better and better.

Girls are unwell during menstruation, and their mood is irritable, so they should try to pay more attention to rest, the adult world, there is too much pressure, too much helplessness, too high expectations, there will always be all kinds of pressure, pain and sadness, which invisibly makes many people learn to be silent and pretend to be strong, but the pain in their hearts is only known to themselves.

Life is a piece of chicken feathers, and when you feel unhappy, you might as well try to do these three things:

Go to nature and relax.

No matter where you are, when you are in a bad mood, find the nearest outdoor place, which can be a small road in the community, a street park next to the unit, or a field in the countryside.

Looking at the lush trees, the mood will gradually become brighter.

Looking up at the blue sky, your mood will gradually become clearer.

Looking at the green fields from afar, the mind will become refreshing.

I like to listen quietly, the murmuring of the stream, the singing of the birds.

Even the roosters and dogs in the countryside are a good place to relax.

Go to exercise and sweat it.

Voltaire once said, "Life is in motion." ”

When we exercise, our brain secretes substances called endorphins, which help our body synthesize a substance called dopamine, which brings us happiness.

So, when you're depressed, you can go to the gym to sweat, go for a run outdoors to sweat, go for a bike ride, or even go to climb the stairs. Give your body and mind a pleasant bath, wash away your worries, and wash away the fatigue along the way! After exercising, maybe you will have a different harvest!

Go to the sea of books to enjoy the fireworks in the world.

Many times we feel stressed and in a bad mood, perhaps because we have confusion in our hearts but we can't find a direction or a breakthrough. At this time, a favorite book may be able to help you.

So, when you're in a bad mood, you might as well take out a book you like, find a quiet place to read it, and slowly calm yourself down.

Maybe the book may not have the answer you want, but you can learn some truths from the protagonist's story that you didn't know before, and feel some of the true meaning of life.

Sometimes a person calms down to read a book, and then thinks quietly, and some problems may be solved.

Epilogue: The taste of life is always a little bitter; There are always a few bumps in the road of life. There are some things that you can't do about it, so you just let it be; There are some ups and downs, and I can't avoid them, so I rise to the challenge.

When you are tired, you might as well stop, go to nature to relax, go to exercise and sweat, and go to the sea of books to enjoy the fireworks in the world!

When we are depressed, we can choose a trip to go, throw ourselves into the embrace of nature, you will find that at this moment, in the beautiful environment around us, troubles, depression will disappear. We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow.

When we are in a troubled mood, we must learn to positively suggest ourselves and let ourselves learn to transfer. Because the effect of this suggestion is very strong, and the power it brings to us is beyond the reach of others. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times.

Therefore, when setbacks arise, we must be mentally prepared.

Life is ups and downs, there are good and painful, we encounter many things every day, some bring us happiness, some bring us sadness. Therefore, we must learn to regulate our emotions and not be happy or sad.

Exercise to vent When we are feeling down, we can vent our emotions through exercise, we can run or choose to jog. As long as it is exercise, it can generally relieve the mood and overcome the bad mood. We can also choose other forms of exercise to ease our emotions.

If our mood is still not relieved, we can cry or shout loudly to vent the bad emotions in our hearts. When we are depressed, we can choose a trip and devote ourselves to the embrace of nature, and you will find that at this moment, in the beautiful environment around you, your troubles and boredom will disappear.

We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow. Learn Psychological SuggestionWhen we are in a troubled mood, we must learn to actively hint at ourselves and let ourselves learn to transfer.

Because the effect of this suggestion is very strong, and the power it brings to us is beyond the reach of others. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times. Therefore, when setbacks arise, we must be mentally prepared.

Using ** to regulate emotions and listen more ** is one of the ways that people can reduce the pressure of life and eliminate tension. Modern medicine has found that regular exposure** is effective in alleviating chronic diseases. Therefore, people who are often in contact with ** will be calmer, because the rhythm and rhythm of ** can bring a certain effect on the human body's brain waves, heartbeat, gastrointestinal peristalsis, and nerve induction, and promote physical health.

Therefore, when we are in a bad mood, we can listen to our favorite ** to effectively relieve our emotions.

<> crying out loud will make my heart feel a lot better and lighter. Just like sometimes you are driving, the first second is fine, the next second suddenly touched the critical point by a sentence or a thing, and tears flow out unconsciously. And if you don't release it, this matter will always be hidden in the depths of your heart, and it will accumulate infinitely until it finally erupts, and you can't bear it.

Maybe everyone will consider their own face, but crying doesn't necessarily have to find a place where there are people, in the car, in the bed, on the beach, you can do it. 2. Go out for a walk alone. I have a friend next to me, when he is in a bad mood, he will silently drive alone to a farther place with a better view.

He doesn't like to bring friends, in his words, he doesn't want to infect his negative emotions with the people around him, because he destroys the good mood of others, and with his friends, he can't achieve that relaxed state. Unconsciously they will try to suppress their emotions, which makes the heart more tired. He likes to go out for a walk alone, to see the scenery, not to go to a playground or something, because when he is in a bad mood, he can really feel a kind of tiredness, he is not interested in all the places to play, and he does not have the strength to play.

So I just want to see the scenery well, see some magnificent mountains and rivers, and feel relaxed and happy in front of the mountains and flowing waters. The world is so beautiful, and there are so many beautiful landscapes, what are the things that make you unpleasant compared to these? I realized the meaning of life.

3. Look at supernatural images. Perhaps, girls should not be interested in this, it varies from person to person! Generally speaking, boys are more curious, have a greater desire to explore the unknown, and when they are in a bad mood, they can divert their attention on the one hand, and on the other hand, they can feel their insignificance.

The images of the universe, civilizations, and miracles, feeling the greatness and vastness of them, at that moment, I really feel that it is a miracle that I can live so big. Only when people face death head-on will they fear death and cherish the beauty of life. In the face of life and death, big things seem insignificant, and at that moment you will suddenly wake up, what else can be greater than life and death, life is happiness, isn't it?

If you are in a bad mood, you can adjust it using the following methods and **:

1. You can consider actively adjusting your mentality, trying to divert your attention from being in a bad mood, and doing things that make you happy or interested, such as shopping with good friends, watching movies, buying favorite clothes, eating delicious food, and reading famous works of filial piety, so as to make yourself feel better.

2. You can also consider psychological counseling and psychological **, such as when you are depressed and very depressed, you can consider cognitive behavior**, humanism**, systematic desensitization**, etc. Seek comfort from a psychological counselor, and at the same time tell your psychological counselor about your negative emotions, so as to obtain warm friendship.

Only by actively using the above methods can we effectively solve the problem of bad mood and become optimistic, positive, sunny and happy.

Bad mood can be alleviated by the following methods: 1. You can communicate and exchange more, learn to express, especially seek the understanding and help of your family, when you are in a particularly bad mood, tell your family and friends what is on your mind, and seek their understanding and empathy, so as to effectively vent negative emotions, let yourself get support and trust, and effectively alleviate the problem of bad mood; 2. You can carry out appropriate exercises, such as playing ball, swimming, table tennis, etc., so as to vent negative emotions, improve positive feelings, and finally overcome bad moods; 3. You can consider more hobbies, when you are in a bad mood, you can divert your attention in time, do something to make yourself happy, you can watch movies, watch variety shows, sing songs, etc., if you have a lot of interests and hobbies, you can effectively alleviate the problem of bad mood in a timely and effective manner. So, you can try the above methods.

Get enough sleep;

Sleep well, forgive everything before going to bed, and wake up to be born again.

Adequate sleep can bring us emotional peace and stability.

Shakespeare said:

All living things are indispensable for sleep. ”

Sleep is the foundation of physical and mental health, and it is also a prerequisite for happiness.

If you don't get enough sleep, it can lead to problems such as mental malaise, low mood, and weakened immunity.

So I try to get enough sleep every day, go to bed early and wake up early, so that I can be refreshed and face the new day.

Sometimes I listen to some light ** or read some light-hearted and interesting books before going to bed to help me relax and fall asleep.

Refuse to procrastinate, and act immediately when you have a goal;

Procrastination is a weakness of human nature and the enemy of pleasure.

So every day I make a clear plan for myself, break down what I need to do into small goals, and execute them according to priorities and timelines.

When I complete a small goal, I give myself a small reward, such as eating a piece of chocolate, watching an episode of a TV series that Rotten likes, etc.

This increases both efficiency and a sense of accomplishment.

Keep learning and make a little progress every day;

The biggest investment in our lives is to keep learning, enriching ourselves, and improving ourselves, rather than being anxious about ourselves.

I like a sentence very much: "The best noble person in life is the one who works hard to improve." ”

Learning is the eternal theme of life and the source of happiness.

If you stop learning, you will be eliminated by the times, and you will lose your self-confidence and competitiveness.

So I spend some time every day learning something new or a new skill, such as a foreign language, programming, drawing, etc.

Learning not only enriches my content and vision, but also stimulates my creativity and imagination.

When I see my progress and results, I feel extremely happy and satisfied.

The future does not come by waiting, but requires us to take a step quickly, keep learning, make progress, and work hard.