A 14 year old girl sleeps only six hours a day

Sleep at school at noon or resume classes, just like **art and politics, sleep on the bus, that's all, and remember to eat breakfast, and lunch can't be pulled down.

Also, you can sleep after the exam, but your grades may drop.

I'm 14, Shenzhen Thank you.

You can eat some nutritious vegetables or fruits, or you can put a cup of coffee on the side to refresh her.

What kind of world is this?

I often do this by doing some caloric exercise before bed. And then don't think about what you're interested in while you sleep. You can also think of a story in your head, make it up yourself, and then think about it and fall asleep, your attention is here, and you fall asleep when you are bored. You refer to it.

That's what I think about.

No matter how good the school in China is, it is the same, there are so many homework, and the burden is reduced and the burden is about positive!

Send it abroad! Europe, America or Canada!

Otherwise, prioritize and arrange your time, do the most important first, and ignore the secondary! However, you need the support of your family, because some of the secondary homework assigned by the school may have to be asked by the parents if you don't do it, so the family should communicate clearly with the school!

It's not okay to be 14 years old!

What's the use of writing so much homework all day long?

There's no way, it's important to study, but the body is more important, if you're not in good health, where can you get good results, it's been N years to reduce the burden, it's still like this, I can only say that if you have time, seize the time to rest! Wishing you good health!

Eat foods that contain a lot of nutrients.

Alleviate the pressure of her studies.

Alas! No way, the form is forced!

In fact, the most important thing for her now is to take care of her.

First of all, use eye drops, the kind that can relieve eye fatigue; Secondly, in addition to ensuring that the meals are nutritious and delicious, eat more vitamin-containing fruits!! And the most important point is that I usually enlighten her more, and the pressure on the link is ideological!!

Who said that studies are not serious, I am from Tianjin, it is an ordinary school, if you want to study well, it is common to have an hour a day, but junior high school is really too little, you can seize the time to rest, just rest!

There is no humanity in schools now. Go to a good school, now in Beijing, Shanghai, Tianjin there are many key middle schools that are moral, intellectual, physical and aesthetic all-round development, and the academic is not heavy.

Normally, you have to maintain 8 hours of sleep, and there is no problem with sleeping for 12 hours in that condition, and you can sleep early and sleep for a long time, but sleeping too long is not a good thing, not only will it not be easy, but it is easier to make the body and brain tired.

Abnormal. People sleep for different ages, with babies spending the longest time and getting shorter as they get older, but the average time is about eight hours. Girls should be young people, preferably around eight hours!

Sleeping twelve hours after staying up late is normal, but an average of twelve hours a day is too much.

Opinion: There is no universal statement about the length of sleep. It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the person, in fact, 4 to 10 hours are within the normal range, mainly based on the next day after waking up full of energy.

In fact, various groups of people have different sleep requirements. Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day.