Eat apples a day, eat 5 or 6 of them. Will it be fat?

Apples have the effect of moistening the intestines and have a certain effect, but if you only eat apples for three meals a day, it will damage the stomach and intestines, and you will not achieve the purpose of health, it is recommended that you can eat some coarse grain meal replacement powder with apples for breakfast, eat lunch as usual, and then an apple is very coarse grain for dinner, the effect is very good, and it is very healthy, I personally eat like this, I lost 25 pounds in 2 and a half months, and there has been no **.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup. 4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.

Chew food at least 10-20 times before swallowing. 7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.

Try to avoid snacking, especially while watching TV. 10.When you feel hungry, it is better to eat something small first than to be hungry.

The above methods need to be adhered to, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been 8 months now, no **! You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods,Now the space is being upgraded,Can't access the space of non-QQ friends,You can add her friends,I've added .

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Eat only apples and nothing else. Stick to it for three days**.

It has been scientifically proven that eating apples is okay, but don't eat too much or your stomach won't be able to stand it!

Eating apples at night will also make you fat, but this time refers to within an hour before going to bed. Because eating apples before going to bed is in a state of rest and recovery, it is difficult to digest the nutrients left behind after eating apples in time, so they accumulate in the body and become fat.

But if you stay up late, it's a different story, because staying up late for a long time, the human body needs a lot of nutrients to fill it, and one or two apples are the best choice at this time.

1. Whitening and moisturizing.

Apples contain more magnesium, pectin, vitamin C, help to remove toxins in the body's tissues and organs, the nutrients in apples are soluble, easy to be absorbed by the human body, is conducive to dissolving sulfur elements, so that the best to keep water, lubricating and tender, ruddy luster.

2. Fat reduction**.

Apples contain a large amount of malic acid, which can promote the breakdown of fat accumulated in the human body, and apples can also increase the satiety of the stomach, which is the best food when hungry. If obese patients only eat one apple a day instead of dinner, they can see unexpected effects in two weeks.

3. Calming and hypnosis.

The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for the prevention of depression, its aroma components contain 92% alcohols, 6% carbonyls, and its rich aroma has a strong calming effect on people's nerves, which will make people relax and cause people to sleep.

4. Reduce blood lipids.

Apples are rich in apple polyphenols, which can significantly reduce the content of triglycerides, cholesterol, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol in the serum.

As the saying goes, "An apple a day, the doctor stays away from me", and for **, one only needs five apples to make you**. If you don't believe me, let's take a look at how five apples a day burn fat**!

In the experiment, the researchers found that women who ate 75 grams of dried apples (dried apples) every day for half a year were able to reduce the levels of LDL cholesterol (bad cholesterol) in atherosclerosis1 4; Levels of some compounds associated with heart disease and stroke were reduced; Heart-protective HDL cholesterol (good cholesterol) levels rose by 4%. In addition, even with a daily calorie intake of 240 calories from these fruits, the women lost an average of 3 pounds (1 pound kg) per person.

A few days ago, at the Experimental Biology Conference in Washington, Dr. Wahran, a researcher from Florida State University, said that he never expected that apples could reduce LDL cholesterol so much, and he was surprised by the results, and he stressed: "Apples are good for everyone. Scientists have used this information to aggressively create "super-healthy" apples that are expected to hit supermarket shelves within four to five years.

These apples under cultivation are nutritious and powerful, which can not only protect the eyes and joints, prevent heart disease, cancer, Alzheimer's disease, diabetes, etc., but also greatly reduce appetite and help**.

Weight is definitely going to be lost. But it's not fat that's lost but water. **The rate is good. Let's add exercise.

If you stick to it for a few days, you will become much lighter.

But the disadvantage is that it is easy to shrink the breasts.

Definitely, but it's not good for the body.

Eating apples on an empty stomach will only make you fatter; In addition, eating only apples at the main meal will destroy your nutritional balance, so that your body will become disordered, and your endocrine will become disordered, making you fatter and fatter the more you eat.

Eating apples for three meals a day will not only cause the loss of other nutrients, but also cause the accumulation of sugar, which will slowly turn into fat through a series of reactions in the accumulation process of the body.

The apple (scientific name: malus pumila) is a type of fruit, a deciduous tree of the subfamily apple. The fruit of apples is rich in minerals and vitamins and is one of the fruits that people often consume.

Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and soft.

It is said that "an apple a day keeps the doctor away from me".

The best time to eat fruit is from 9 to 11 a.m. and from 3 p.m. to 5 p.m.

If you eat a lot of apples instead of dinner, it will lead to a large accumulation of sugar in the body, and if you go to bed shortly after eating, you will definitely gain weight, because the sugar is converted into fat storage before it has time to digest.

If you eat at 7 or 8 o'clock in the evening and you don't go to bed until 12 o'clock, then there is no problem and you will not gain weight.

On the contrary, if you often stay up late at night, eating apples and oranges is very good for the human body. Traditional Chinese and Western medicine both say that staying up late is easy to lose a lot of water in the body, and eating fruits can not only replenish water, but also supplement vitamins. At the same time, the fat content in the fruit is almost zero, and the fat will not be converted under the premise that the sugar is fully utilized.

At the same time, it should be noted that if you often stay up late, you can also take a small amount of supplemental lysine, and protein. That way you will be more energetic the next day.