How can I get rid of crowdphobia?

Go to more crowded places, step out bravely, communicate with people more, learn to integrate into the group, overcome fears, integrate yourself into this society, participate in more group activities, go out and meet some new friends. <>

If you want to get rid of crowdphobia, you must exercise yourself more, make yourself communicate with others often, speak more in front of the crowd, exercise your courage, and improve yourself. <>

It is to slowly change little by little, and slowly contact people, so that you can get rid of crowd phobia and make yourself more confident to face strangers. <>

Crowdphobia will be more or less common for everyone, but some people are light and some people are heavy, it is very simple to overcome this heart, just open your heart and communicate with others. <>

The more crowdphobia you have, the more you should have more contact with the crowd and participate in more social activities, or the club will be of great help to your crowdphobia.

Crowdphobia can't get rid of, since you don't want to go to a crowded place, don't force yourself, if you really want to get rid of it, call it actively going to a crowded place.

The most professional thing is to see a psychologist. Because the psychiatrist can give you a more professional opinion. At the same time, don't be afraid, you should face it positively. Be brave and overcome.

If you have crowdphobia, then you should go to a professional psychological counseling room to understand your situation, if it is serious, then you should find a professional psychologist to help you treat.

Many people will have fear in the face of work and life, afraid of not doing well, afraid of failure, afraid of rejection, today we will ** how to get rid of fear, the following is a detailed explanation of how to get rid of fear, the article I hope you like. To change your definition of failure We always set our goals very high, because the goal is high, we always feel that success is difficult and stressful, but suppose, we feel that as long as we work hard, our happy life is a kind of success, then, we are easily satisfied, not easy to fail, and will not be afraid of failure, so that your life will be much happier. Don't always deny yourself People in this world are diverse, and their pursuits are also diverse, you have to be confident in yourself, don't be affected by the prejudices of individual people or social people, always be afraid of what others think of you, how to evaluate you, your happiness and pursuit are not defined by others, and the most important thing is to find the firmness in your heart.

Learn to move forward and don't hesitate. If you decide to do something, do it, don't you want to be afraid of being rejected by others, if you can't do it once, you can work hard in another way, we often have the courage to do it once, or we don't have the courage to give it a try, we are afraid of failure, afraid of being rejected by others. Often because of this, you will regret it for the rest of your life.

Perseverance and hard work There are many mistakes in a person's life, and there will be a lot of unsatisfactory, but as long as you work hard, there will always be a day of harvest, and if you are immersed in the mistakes of the past, you will achieve nothing. Remember, the past is not equal to the future, no matter when, you can start over, keep working hard, and do one thing well, only then will you be fulfilled and happy! Divert attention If you can't get rid of the feeling of fear of something, then divert your attention and don't always focus on the thing you are afraid of, sometimes it is often the case:

Originally, I was not so afraid of something, but because I always thought about it, the more I thought about it, the more afraid I became, and finally I was very afraid of this thing. So in the same way, if you are very afraid of something, you might as well not think about it, turn your attention to other places, and forget it, so that you will not be afraid. This will help to alleviate the fear in your heart.

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all of which will emerge concretely, most of them are just strings without arrows, do it for a year from now on, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable and emotionally intelligent.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor. Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die.

Do it a year from now and do a new practice a week.

The best way to overcome fear is to face it, overcome it, and you will no longer be afraid of it, or it will gradually overcome as you get older.

If it helps you thank you.

Then let the fear come once and for all

Learn a little psychology every day and take you to explore the secrets of the depths of human nature.

Now it is generally called social phobia, also known as social anxiety disorder (social anxiety), phobia, which is the most common type of phobia, accounting for about half of the phobia patients. Social phobia is a mental illness in which you feel intense fear or apprehension about any social or public setting. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others.

Some patients find it difficult to attend parties, make phone calls, shop at stores, or ask authority sources. Psychologically diagnosed as social anxiety disorder (SAD), it is a type of anxiety disorder.

Here's some ego** to see if it works for you:

1. Don't deny yourself, and constantly tell yourself that "I am the best hungry" and "I am born to be useful".

2. Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed.

3. Don't recall the unpleasant past, let him pass in the past, nothing is more important than the present.

4. Be kind to others, help think that happiness is the foundation, forget your own troubles when helping others, and at the same time prove your own value.

5. Find someone to talk to, if you have troubles, you must say them, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

6. Give yourself 10 minutes of thinking every day, and keep summarizing yourself to be able to continue to face new problems and challenges.

7. Go to a crowded place, let the passing ** pass in front of you, and try to give people a smile.

The above is what I searched, and it has a certain effect on mild symptoms and you can stick to it, but if your symptoms are more severe, it is recommended to find a local psychological counselor to help you formulate a ** plan.

Why should I find a local consultant**? This is because if your situation is more serious, then in the ** plan may use systematic desensitization and encourage identification, step by step to help you return to normal, which may require the support and help of your family or friends, if I help you develop a plan, you may not be able to really stick to it because of your own resistance, and it will not achieve the best effect.

It's a matter of psychological quality. There is no way, only exercise.

Experience and time are the only way to make up for it, and some people can't change it in their lifetime.

To overcome, first of all, we must pay attention to adjusting our mentality and establish some good concepts

1) Accept yourself and build self-confidence.

Many people who are socially stressed are caused by not accepting themselves and not being confident in themselves. Therefore, in order to change, we must first accept and accept ourselves in our hearts, and build up confidence in ourselves.

2) Don't ask too much of yourself.

If you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, care too much about what others think of you, and want to be recognized by others, thus losing yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

3) Don't pay too much attention to your body's reactions.

Nervousness is always accompanied by a series of physiological discomforts, according to the "reinforcement theory", if we pay too much attention to the nervous response of certain parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior, making it worse step by step. And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.

4) Be brave in the face of it.

People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it. In fact, running away does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time. Moreover, we can't escape for a lifetime, we live in this society, we have to interact with people, sooner or later, we all have to face it.

The best way to overcome nervousness is to be brave enough to face it! As one psychology expert put it: "It's not the thing itself that we are afraid of, it's ourselves!"

The key is to see if you can overcome yourself and take the first step bravely! Be brave and face it!

How to overcome social phobia? Learn these 3 tricks to keep you away from fear.