I didn t eat anything in a day, and I ate a lot of hanging melon seeds, will I get fat

50k out melon seed shell edible part 35g 35g melon seeds calories are about 218 kcal, so even if you don't eat anything else, if you eat too many melon seeds, it will be too calorie to pay attention.

Not necessarily, to calculate the total calorie intake and consumption, if you can't make ends meet, you will naturally not get fat. But whether you will be fat or not is already secondary, and you will harm your health by doing so. After supplementing you: the person's weight in a day.

Basically, no, what do you eat and drink melon seeds? If it's a high-sugar drink, you can't say for sure.

The Dietary Guidelines for Chinese Residents recommend that it is appropriate to eat 50 grams of nuts per week (referring to peeled). Melon seeds belong to one type of nut.

Therefore, in order to balance the fat and nutrition in melon seeds, it is recommended that the weekly intake of melon seeds should not exceed 50 grams, which is converted into melon seeds with skin: sunflower seeds should not exceed 96 grams, pumpkin seeds should not exceed 116 grams, and watermelon seeds should not exceed 116 grams.

On average, it should not exceed 14 grams of sunflower seeds, 10 grams of pumpkin seeds, and 18 grams of watermelon seeds. Unrestricted consumption of melon seeds will increase calorie and fat intake, increase weight gain, increase blood lipids, and is not conducive to the control of blood sugar and blood pressure.

Whether it is green tea melon seeds, garlic melon seeds or herb melon seeds, they have nothing to do with green tea, garlic and vanilla, but are related to flavors and fragrances, and they contain more salt and salty taste, which are not as healthy and assured as the original melon seeds.

Melon seeds are high in fat, and the breakdown of fat in the body requires more water than the breakdown of sugar and protein. In addition, the melon seeds themselves contain very little water during the frying process, so you should drink water in time when you eat melon seeds. Otherwise, drinking water when you are thirsty is equivalent to the body has sent out a warning signal of deficiency.

The above content refers to People's Daily Online-Different melon seeds have different effects, and it is best to eat how many melon seeds each time.

Eating too many melon seeds will make you fat.

The melon seeds themselves are quite nutritious, and the content of vitamins, proteins, and oils are among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein grams, vitamin grams, fat grams, and magnesium 264 milligrams.

With such a high-calorie food, it is easy to gain weight once you eat too much.

Some nutritionists have said that one or two melon seeds are equivalent to the calories of a bowl of rice. The calorie content of melon seeds (peeled) per 100 grams (including sunflower seeds and watermelon seeds) is more than 570 kcal, which is higher than the calorie content of rice, pork, mutton, chicken and duck meat of the same weight. Unrestricted consumption of peanuts and melon seeds will increase calorie and fat intake, increase weight and blood lipids, and is not conducive to the control of blood sugar and blood pressure.

Expert opinion: melon seeds, as a kind of nut food, can be eaten properly to fill the stomach, but also to supplement a variety of nutrients needed by the human body, but also because it is extremely rich in calories, eating more will be fat, which is not good for **, it is recommended that **people try to eat less melon seeds.

<> this is a calorie tag of 160g melon seeds, with a calorie of about 1000 kcal, accounting for two-thirds of the total calorie intake of normal people.

On the premise of not eating other things, you will not get fat, if you still eat three meals normally, it is equivalent to eating 2 more meals a day, the calories can be imagined, you will definitely get fat.

And the fat content of melon seeds is very high, and it is easy to get angry.

Don't you eat anything else if you only eat melon seeds?