I was beaten, I couldn t find anyone, I was in an extremely bad mood, I couldn t eat or sleep well f

Seon lost his horse, but he didn't know if it was a blessing. If you hit it, you will fight, do you still want to bite the dog if the dog bites you, so don't think about it, brother, do your own thing, want to vent, you can find something you like to play and do it, and it will get better. If you keep struggling about this, you're looking for trouble, so don't think about it.

Good luck soon!

Since it's a loss that can't be recovered, it's better to just let it pass. It's impossible for people not to suffer at all, so be careful in the future. The important thing is to have a long experience.

Optimistic in the face of all problems. Wouldn't it be nice if people were fine? As for the bad mood, then go to the amusement park and let out all your worries.

You can adjust your mood through exercise, and a gentleman should be informal.

If you take the wrong thing, what kind of brick do you take, you take a knife, you take a stick, they don't dare to call the police, and even if they call the police, the police won't dare to arrest you, at most you can go around after you're done.

There were some problems with the choice at the beginning. You can go to the gym and let off steam.

This incident tells us not to fight、、、

You must have offended some big guy? Reflect on yourself.

Forget about him and make yourself happy!

You've provoked someone, and it has something to do with KTV.

Distract yourself and find someone to talk to.

With an ordinary heart, the mood will be better.

If you have something unhappy, it will be much better to say it, I am willing to listen and help you analyze.

Hello! If you're in a bad mood, try to do something to make you happy, such as going shopping, eating something delicious, and playing games! Time can be everything! If you put your mind to the things you like, you'll feel better!

Hope my advice helps! Have a great day!

QuestionMy husband quarreled with me and went to live with his mother for more than a month, which made my family worry about me and annoyed.

Here I suggest that if you have a good relationship with your mother-in-law, you can try to let your mother-in-law enlighten him!

You can also ask your mutual friends to help persuade him!

Let your family not worry about themselves, not keep their mouths shut, and know how to share, your parents will not be so worried when they know and understand your situation!

Question: My mother-in-law is very strong, I don't want to collude with her, I don't want to care about my husband, he lives if he loves it, he will only let others laugh at him, I let my family ignore this, which makes me feel very bad.

But when you encounter such a thing, you can bear it alone, and your family will be even more worried!

If you want your family not to worry, it is recommended that you go home to see your parents, spend time with them, and behave more relaxed, so that they will not feel so sad in their hearts!

You and your husband can also find an excuse to let him take the initiative to go home! For example, let the property management contact him to pay the bill, or keep his ** for repairing electrical appliances at home, and he will naturally come forward to solve it.

If you want to keep your husband by your side, you will make the relationship between the two get better and better!

When he goes home, don't make noise, sometimes a look, a movement, a hug, can solve all problems!

I'm okay with the question, it's just that my heart is very cold, I don't care about the person who has no sense of responsibility, I don't care about his children, he has been living in his mother's house for more than a month, I just want him to make others laugh at him.

Once his mother may have deliberately bought a bag of rice for him to take back, I didn't care about him, his colleague got married and asked me to go with me, I didn't go, I just cooled him, obviously doing something wrong was justified, he bought breakfast for a female colleague for more than a year and didn't charge money, the woman was single, he felt that this kind of thing was nothing, it was very unfair to me. If you still say that you can't stand me, then let him live all the time.

When a man is outside, he is alone for a long time, and it is easier to provoke a woman! It's better to grasp it yourself!

I have been living in the face of asking questions, I won't ask him to come back, he always sends me messages, I am even more annoyed when I see it, I have joined the blacklist, I want to go back to myself, it doesn't matter if I don't reply.

Some things, just go with the flow, just figure it out!

I didn't want to think about anything, he could do whatever he liked, so tonight my family was annoyed by me, and I was also annoyed, so I told my family, leave him alone, don't talk about him, let him go.

He just didn't apologize when he asked the question, he felt nothing, he felt that he was right, it was me who was wrong, but blamed me for my bad temper, couldn't stand me, and ran away from home without caring about anything, I wouldn't give him a step, love can't go back, a big man said to leave.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You want to make friends.

Chat with friends often, and put your heart to heart.

The exchange or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

When you are in a bad mood, you need to calm yourself down and sort out your emotions. Look at what makes you feel bad, throw those things away, and your mood will naturally improve. Many times it really doesn't matter what can make us feel bad, the key is that you have to have the courage to break up, let go, just let go.

Sometimes they eat, drink and sing, or get drunk to relieve a thousand sorrows. In fact, it's not a solution, you need to adjust your mentality, the most important thing!!

You can vent on yourself, you can also find friends to talk to, you can find something interesting to do, or watch jokes or comedies. The important thing is to like it.

If it's raining, go see it. Or listen**, you know? Let's say it's a song that you like very much. You listen and sing along with it. Hehe, you will find that you are happy, and you have left your unhappiness behind, trust me! Try it.

You can listen to it**, or go out for a walk or something. Can you also talk to your girlfriends or close friends?

If you are in a bad mood and can't find someone to talk to, you can talk to yourself. Or write it out, write it in your diary, and look at it in a few days, you will feel that the clouds have cleared and the fog has dispersed, and you will feel comfortable.

People will always have a few good friends such as their girlfriends or small friends, etc., they are the object of your confiding, don't hold it in your heart if you are in a bad mood, and don't talk to someone at will, you can't give those villains a chance.

If you are in a bad mood and can't find someone to talk to, then rely on yourself, go to the park or a lively place, forget everything, and think about what you like to be happy.

When you're in a bad mood, you can take a look at the funny Douyin, you can go to the park for a run in the morning, you can also go to eat some food that you usually want to eat but are reluctant to eat, and then you can read a book quietly, go shopping, climb the mountain or something, it's very good, make sure that your mood will be relieved, and you can also massage the acupoints all over the body alone, exercise your body, get self-confidence, and your mood will be much better, thank you, I hope my answer will be helpful to you.

Adjust your mentality. In fact, it's not a big deal that you are the one who makes you angry, and if you don't want to be angry, no one can make you angry. Why, be happy. Anyway, it's not a long life. It's fun.

Talk to netizens, drifting bottles and the like.

If you can't find someone to talk to, it should be that you have too few close friends, you can talk about your feelings online, and you can talk about it on online forums.

1.I thought that the bird could not fly over the sea, but I thought that the bird did not have the courage to fly through the sea, and ten years later I found that it was not that the bird could not fly, but that the end of the sea had long been left ...... waiting 2.The day you left, I decided not to shed tears, and held my eyes against the wind and tried not to blink my ......eyes 3.

Thank you for your ruthlessness and for making me learn to die ...... 4.Bring a cigarette. Wave.

If you find someone to talk to when you report, well, if you can't find someone to talk to, you can find someone on the Internet!

Hello, you can talk to a counselor, on the one hand, for you to keep it confidential, and on the other hand, to solve your problems concretely.

Confide. When it comes to a bad mood, the first thing that comes to many people's minds is to confide, and occasionally a bad mood can be like this, if you are in a state of low mood for a long time, no one is willing to listen to the negative energy that you repeat every time, these will be contagious to each other. It will affect the mood of the people around you, so you should stop talking about your troubles in moderation.

Immerse yourself in your work and get moving. When we are in a bad mood, the whole person is like falling apart, and I don't want to move at all, at this time, we force ourselves to move, finish the day's work seriously, get busy, and the whole person will no longer think about worrying things.

Do the housework and do a big cleaning. When you're in a bad mood, a big cleaning is a great solution, and you can clean up your home without thinking about anything else, so you can get the best of both worlds.

does not exist. If you want to talk. Talk right here.

You can try to see a psychiatrist, but seeing a psychiatrist is to believe in the spirit and not to believe in it, I remember that Zhang Ailing said that there are two antidotes to broken love, time and new love, there are only two reasons why you can't get out of the shadow of broken love, the time is not long enough and the new love is not good enough, you can try to go out more activities, contact more people and things, and it is best to participate in more blind dates.

To live is to hope, and victory lies ahead.

You can find a poor job to do first, and then change jobs when you meet the right one, as long as you work hard and diligently, there is hope for life.

Understand your mood and have the same feelings and moods.

I just don't want to affect the people around me because of my bad mood.

After all, no one is obligated to pay for our own bad moods.

It may be much better to be quiet and take a walk.

But you learn that they will say that you might be away for a while. Especially your family.

Personal opinion.

It is inevitable that there will be times when you can't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body, and when they think of sleeping, they will reflexively fear, and always think that they must sleep well, which makes it more difficult for people to fall asleep. There are many causes of insomnia, and Professor Li Shunwei of Beijing **** summarizes them into five categories: physical, physiological, psychological, mental diseases, and drugs.

Because the first letter of their English language is P, the cause of insomnia can be shortened to 5 P's. Insomnia due to physical diseases Physical diseases such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc. Insomnia caused by physiology The change of the environment will cause people to have physiological reactions, such as the change of the sleep environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia.

Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. Insomnia caused by psychological and mental factors Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

Insomnia caused by taking drugs and other substances Taking central stimulant drugs, such as amphetamines, can cause insomnia. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night.

Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions. Insomnia caused by fear of insomnia Some people have too high expectations for sleep, thinking that if they sleep well, their body will not be invaded by all diseases, and if they sleep badly, they are prone to various problems in their bodies. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.