How many minutes do you have to boil eggs in total How many minutes do eggs have to be boiled

It depends on how many eggs, if one, in the case of boiling water, about 10-15 minutes, if there are more eggs, boil for more than ten or twenty minutes

It is best to boil the eggs for three minutes, the egg whites and yolks are just set, and the nutrition is the highest.

Wash the eggs in a limited amount Gently make a small hole in the big end of the egg After boiling for ten minutes, remove the egg in cold water Why do you tell you to knock a small hole before boiling It is because it is so easy to pull out the egg skin Why don't you try it.

Boil from cold water to boiling water and wait for more than ten minutes.

Eggs are best boiled for three minutes for the highest nutrition.

Cook for another 10 minutes after boiling water under cold water until it is cooked thoroughly

Cook over high heat until the lid is steaming, then change to low heat, and after 10 minutes, it's fine.

How long do you need to boil eggs?

Don't look at boiling eggs as a trivial matter, this process hides a lot of knowledge. If you don't cook it well, the nutritional value of the eggs you eat will be greatly reduced, and the egg status at the four time points will be in order:

1.Cook for 6 minutes: At this point, the egg white can be set, but the yolk is not completely set, and there is a flowing heart in the center.

At this time, the egg's antinutrients (biotin-binding protein, egg inhibitors) are destroyed, and at the same time, its own nutrients can be retained to the maximum, but it may not be able to fully kill Salmonella.

2.Cook for 8 minutes: At this point, the egg whites have already set, and the yolks are also slightly solidified, and the color is golden.

At this time, the antinutrients are destroyed, and the salmonella can also be controlled in a safe range, and the nutrients can also be well retained, which can be said to be the "best of all three", which is suitable for all ages and is recommended.

3.Cook for 10 minutes: The protein in the egg yolk continues to denature, some choke, and the color changes from golden to pale yellow.

At this time, there will be a certain oxidative loss of vitamin E and omega-3 fatty acids in eggs, and may promote the production of free radicals, which is not good for health. In addition, cholesterol can also be oxidized, and the products of cholesterol oxidation are detrimental to cardiovascular health.

4.Cook for 12 minutes: If the cooking time is too long, the protein will be seriously denatured, and the egg yolk will be dry and hard, which will not only reduce the taste, but also further serious nutrient loss, and even produce a ferrous sulfide black film that is not good for health.

Boiled eggs are the best form of nutrient retention in egg processing, how long to boil is indeed quite particular, if you eat raw eggs directly, there are protease inhibitors in the egg white, which will reduce the absorption rate of egg protein, and there are also biotin-bound proteins, blocking the absorption rate of vitamins, as long as the egg white is boiled to coagulate, the antinutrients in the eggs are removed more, and the absorption rate of protein and vitamins can reach a satisfactory level. Boiling eggs is not as old as possible, and boiling too old will also increase the loss of nutrients and fat oxidation, which is harmful to cardiovascular and cerebrovascular diseases after fat oxidation. It is also necessary to consider food hygiene, there is salmonella on the egg shell, generally speaking, it takes 8-10 minutes to boil it to fully sterilize, and it is safe to eat, so considering the three aspects of nutrition, safety and deliciousness, it is recommended to boil the egg until the yolk is relatively soft and solid.

In terms of operation, you can first put the eggs in cold water, turn to the lowest heat immediately after boiling the water on high heat, turn off the fire after 4-5 minutes, and use the residual heat to simmer the eggs, so that the boiled eggs are tender and tender, the yolk is moist, and the most delicious to eat.