When you go to breakfast alone, how do you say, how do you order it?? Go to the side of the road

If you go to breakfast alone, if you go to the side of the road, you can see that you can order one of the things you want to eat, for example, if you drink porridge, you can say take one portion, and if you eat noodles, you can also say take one portion.

If you eat breakfast alone, you can go to the small food truck on the street to buy it, it is faster, or you can go to the store to eat, normally, just say what you need, if it is **, you can say that you want one person.

Just ask you for breakfast for one person, take it away, say take it away, eat there and say eat there, others will not be too entangled in how many people you eat breakfast.

If you eat breakfast alone, you can eat a cup of soy milk and two fritters, or soy milk and two cakes, and soy milk and steamed buns!

You can eat a steamer dumpling with tea eggs, rice rolls, white porridge, preserved eggs and lean pork porridge, red bean porridge, peanut porridge, eight-treasure porridge, and a bowl of wonton.

It's too much, and you can do it all a week.

In China, the breakfast content is very rich, steamed buns, fritters, oil cakes, vegetable corners, as well as millet porridge, eight-treasure porridge, corn porridge. Hu spicy soup tofu brain. As long as you like it, you can order it, and it's delicious no matter how you match it.

A person on the side of the road eats a lot of breakfast, and he wants to eat what he wants to tell the boss what he wants! No one in the restaurant says that a person can't go to dinner.

It depends on what you want to eat, if you want to eat some noodles, you just ask for the flavor you like, and they will make it for you and serve it to you.

Order whatever you like! If you have anything you like, you can order it.

You can do anything alone, you feel like there is no way to eat, you see that you are living so big, how do you live? Have a meal, what can you want to eat? Ask him and tell him, "Just let him come up for you, and you have to do everything."

Three Principles for Eating Breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition;

Second, there must be carbohydrates to replenish sufficient energy;

Third, it is necessary to supplement vitamins, which are important nutrients that cannot be ignored, and the absorption rate of breakfast is the highest.

1. Whole wheat bread.

Many people are accustomed to choosing bread for breakfast because it is easy to buy anywhere, but whole wheat bread is the healthiest of the breads. Most other breads contain yeast, which can easily cause excessive stomach acid, which is harmful to people with bad stomachs. Whole wheat bread contains a lot of vitamins, fiber and minerals, whole grains are beneficial to human gastrointestinal health, and eating more will not gain weight, but can promote the discharge of toxins in the body, which is more conducive to human health.

2. Eggs. According to a study by the American College of Nutrition, women who added a little protein to their breakfast were more likely to stay hungry for 4 hours than those who ate no protein for breakfast. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein. Eggs must be cooked and eaten, because raw eggs have bacteria in them, and eggs should not be eaten more.

Because eggs are both high-protein and high-cholesterol foods, people with poor bile function must pay attention to eating less.

3. Bananas. In the busy living environment, people often do not pay attention to breakfast nutrition, and eat perfunctory in the past, in fact, if you want to eat a healthy breakfast and don't want to bother, why not eat a banana. Bananas contain almost all vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas. Moreover, bananas contain a lot of potassium and magnesium, which can prevent blood pressure from rising and cramps of the flesh. Magnesium, on the other hand, has the effect of relieving fatigue.

It can maintain energy for a long time to support the work consumption in the morning.

4. Yogurt. Mornings are always pressed and can't be too plentiful. If you want to get a big boost in nutrition all at once, you might as well drink a cup of yogurt after eating enough carbohydrates. Because yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

It has the effect of regulating immunity, preventing intestinal infections, improving gastrointestinal function, and can also promote intestinal peristalsis and facilitate laxative.

5. Strawberries. Strawberries are highly nutritious, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C is very rich, every 100 grams of strawberries contain 60 mg of vitamin C, which can activate cells and have a tonic effect on the stomach and intestines. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver.

Strawberries also contain pectin and are rich in dietary fiber, which can help digestion and smooth bowel movements.

Scheme 1: Two small bai steamed buns du

Heat, cut the salted duck egg in half, eat half of it, and take the dried tofu.

DAO 50 grams served on a plate, fresh orange.

Cut inside and serve with 250ml of bean syrup.

Option 2: 2 to 3 slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

Option 3: Cut a hamburger bun in half, spread a teaspoon of jam and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

Option 4: Two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, and add a tomato slice in the middle to serve. The amount of milk to drink is 250 ml.

Option 5: Heat two small bean paste packets, boil an egg, take a small amount of bean curd, and eat it with soy milk and apples. The drinking amount of soy milk is 250 ml.

Breakfast is generally nutritious, and milk can be alternated with juice and other beverages. Bread can also sometimes be replaced with biscuits or steamed buns. The diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.

This is an interesting question because I noticed that I have serious difficulty choosing what to eat, which is not always the case with people around me.

Later, I found the answer in Professor Herman's book "Whole Brain Advantage".

"Whole Brain Advantage" says that everyone has different thinking preferences, which is related to the development of our left and right brains, upper and lower brains.

Different thinking preferences will have different biases when dealing with problems, and people with different thinking preferences are divided into four types: people with left upper brain preference are rational, people with left lower brain preference are conservative, right lower brain is sensory, and right upper brain is experimental.

Everyone has their own preferences for eating, which is related to their own thinking preferences.

1. Rational people, who like nutritious and healthy food, must focus on value for money when choosing a restaurant, so they don't particularly care about it, those high-end restaurants with elegant decoration and exquisite service will attract them. For example, some high-end restaurants, clubs and even high-end hotels.

2. Conservative people prefer simple, hygienic, economical and affordable food. The cost-effective and large bowls of food at the roadside stalls are full of appeal to them. Therefore, this type of people are more concerned about **, and the cheaper the better.

For example, light meals, canteens in the unit, and snacks on the roadside are all priorities for them.

3. For sensory people, it doesn't matter what you eat, it matters who you eat with. Therefore, this type of person rarely eats alone, and usually invites friends to eat together. They loved the cosy environment, the ambiance and preferably the candlelit dinner.

Therefore, some theme restaurants with a good environment will attract more such people.

4. Experimental people, they like new and distinctive things. So there is basically no limit, as long as they have not eaten, fresh things can attract them. That's why they pay special attention to new stores and fresh restaurants.

Through the above description, you can sit down to see what kind of group of people you are?

If you know your thinking preferences, you don't have to worry about it, just go out and find the restaurant that best meets your preferences.

The above is summarized as a diagram for reference.