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There are many reasons why babies can't sleep at night, and they should be divided into two categories:
1. External factors.
1. Hunger. It is more common in newborns and babies up to three months of age. This is the case when breastfeeding or breastfeeding is required. Older babies can rule out this factor if they are full before bedtime.
When the weather is dry, your baby may be thirsty at night, so giving him some hydration can calm him down.
2. Calcium deficiency. Calcium deficiency is one of the leading factors that cause babies to sleep unsteadily, and most MMs will take it into account. Calcium deficiency and blood calcium decrease, causing the excitability of the brain's autonomic nerves to increase, resulting in night awakening, night terrors, night irritability, and unstable sleep.
The solution is to give your baby calcium and vitamin D supplements and get plenty of sun exposure.
a. Calcium supplement: 300-500mg of elemental calcium per day
b. Supplement VD: 400-800IU per day
3. It's too hot. Nowadays, most of the babies wearing covers are on the hot side. In fact, it doesn't matter if the baby is a little cold, too hot will make him uncomfortable and easy to get sick.
If the room temperature is quite high, and you are wearing a sleeping bag and a small quilt, the baby's own heat dissipation ability is poor, and he will feel hot and wake up. In this case, it can be solved by reducing the wearing of covers.
4. Bloating. This can happen to babies up to 1 year old. If you overeat before bedtime, or if you don't burp after drinking, your baby will wake up with bloating.
Older babies tend to eat something that is difficult to digest within a few hours of bedtime. Attention to massage, gas, and diet modifications can be solved. Babies who accumulate food can use a little Chinese medicine**.
5. Wet. Diapers that are too wet or too tight can also make your baby uncomfortable. Some babies are reluctant to pee on the diaper easily when they want to pee, and they will turn over and over and be unstable. Take a closer look at it.
6. Too excited during the day or changes in the environment.
Disturbed sleep in older babies can also be associated with overexcitement or nervousness during the day and changes in daily routine. Such as going out, changing sleep patterns, moving to a new house, having a new babysitter and strangers coming. For example, the departure of the old babysitter can cause the baby to sleep restlessly at night.
Frequent changes in caregivers also significantly increase the incidence of sleep disturbances in children. Sleeping too much during the day can also interfere with sleep at night.
7. Teething or physical discomfort.
Babies often have trouble sleeping during teething. Sometimes after a few nights of repeated tossing, the mother finds that the baby's gums have white teeth. It can be seen that teething is still a little painful.
Other medical conditions can of course also cause disturbed sleep. The night before getting sick or having a fever is often restless. These require careful observation and judgment.
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If the baby sleeps at night always tossing and turning, sleeping unsteadily, easy to wake up, it should be a calcium deficiency phenomenon, you can usually let the baby bask in the sun every day to promote calcium absorption.
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Calcium deficiency. Children who are not deficient in nutrition will not make trouble. And smart. It is recommended to find a reliable brand of nutritional products for him to eat.
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This is true when babies are young. Because I just left my mother's body and felt insecure. Therefore, when the baby sleeps, you should sleep with the baby, and if you find that the baby has signs of waking up, quickly hold the baby's palm, or pat the baby's back, and slowly the baby's sleep quality will improve.
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You can give your child some cod liver oil, but you can control the amount, you can also drink Longmu Zhuang Gu Granules, which can supplement calcium and zinc, in addition, most of the babies within 100 days are light sleep, my son is like this, just cultivate it slowly!
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Problems with infant sleep - the right solution.
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What is the reason why babies can't sleep well at night? Star Awareness Project
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Whether the child sleeps too much during the day may also be deficient in calcium.