What should I do if I can t sleep well at night and always wake up at night?

First of all, drink less water at night, eat less soup, pay attention to the prevention and treatment of neurasthenia, and strengthen exercise.

Go to the hospital to see a Chinese medicine, check that it is a problem, high-quality sleep is very important for health, you can regulate it, getting up at night should be related to the kidneys, in short, it can be helpful to check the cause.

Hello, according to the situation you described. Considering that it may be a nervous breakdown, it is recommended that you still pay attention to rest and avoid strong tea and coffee drinks before going to bed

I always can't sleep well at night, and I always wake up at night. It could be that you have a kidney problem. The bladder is unable to concentrate urine at night. You'll need to go to the hospital for a check-up.

I always can't sleep well at night and wake up late, I think it's probably because I'm not feeling well. It is recommended to go to the hospital for a check-up.

Let's go to TCM for conditioning.

Nowadays, young people are employed, in love, buying a house, buying a car, all have their own pressure and involution, running around for life in the morning, and when they can rest when they get home at night, they always sleep badly, insomnia and dreams, or wake up halfway through sleep and can't sleep again, and the quality of sleep is very bad, which also affects the state of the next day.

One: Before going to bed, my mind keeps thinking about my studies, thinking about work, thinking about quarrels with my object, thinking about conflicts with my family, I can't think of a reason, but the more I think about it, the more I can't sleep, my heart is heavy, and many troubles come to my heart, how can I sleep well? It's useless to count sheep, chickens, and stars.

Two: Eat before going to bed Contemporary people rely on milk tea to continue their lives, sweet milk tea makes us produce dopamine, the more we drink, the more we want to drink, milk tea is addictive, if you drink milk tea, coffee, tea and other things containing caffeine before going to bed, how do you say to sleep, or have the habit of eating supper, eat full and want to sleep steadily, this is impossible.

Three: Solution: Relieve anxiety when you have anxiety, don't think too much about what you don't have, let yourself relax, take a good rest, the brain has been nervous and can't sleep well, rest enough to better solve the problem, you can start from the environment, let the lights in the room dim, keep it dark, comfortable, quiet, and do not affect sleep, and then light a scented candle or hypnotic white noise, or soak your feet before going to bed, let yourself relax as much as possible, empty yourself. Don't eat too much or refresh before going to bed.

During the day, you can exercise more to make yourself physically tired, and it is easy not to sleep at night, do not look at your mobile phone before going to bed, the more you look at your mobile phone, the more excited you are, and the more you look at it, the later you go to sleep, and it is not good for sleep quality. Buying a good pillow to make yourself sleep comfortably will also help you sleep. Find out more about the reason why you don't sleep well, prescribe the right medicine, it really affects your life, and you have to go to the hospital to check whether it is a physical disease that affects you.

There are generally two reasons for poor sleep, one is physical, including irregular diet and lack of attention to proper exercise. The second reason is psychological, generally because of the psychological stress caused by overthinking.

Too much psychological pressure, more anxiety, more worries, heavy mental burden, and it may also be suffering from other mental illnesses, etc., this phenomenon is very bad for the body.

There are many reasons for not sleeping well at night, and in general, they are divided into objective reasons and subjective reasons. Objective reasons include noisy and messy sleeping environment, inappropriate pillow height, inappropriate hardness of the bed, climatic reasons, etc. The subjective cause is caused by some organic lesions, as well as adverse emotional and psychological factors, such as chronic migraine, hypertension, emphysema, cardiac insufficiency, liver and kidney damage, etc., which will cause patients to sleep uncomfortably at night.

Some emotional and psychological factors will also affect the quality of sleep at night, such as anxiety, depression, autonomic nervous dysfunction, neurasthenia, etc., which will cause patients to sleep unsteadily at night.

Hello, not sleeping well at night is a manifestation of poor sleep quality and sleep disorders. Many people dream a lot during sleep and wake up easily. My suggestion is:

1. Relax before bed. No matter what kind of tension you experience during the day, when you are close to sleep at night, you must relax in a reasonable way, so that you can enter a state of preparing for sleep, such as taking a hot bath, listening to the soothing **, avoiding thinking about things that have not been solved during the day, and at the same time, the lighting in the room is warm and soft.

2. Don't eat. At the same time, eating before going to bed will also promote the increase of oral secretions, which will lead to the excitement of the human nerve center, and can not smoothly enter the sleep state, and will also induce undesirable phenomena in the sleep process.

3. Drink some milk before going to bed. Although milk itself is not a hypnotic and tranquilizing drug, milk has a sedative effect, can regulate the body's autonomic nerves, and the milk itself is rich in nutrients, drinking a little can help you have a good sleep.

We know that sleep is extremely important for brain health. People generally need to have more than 8 hours of dedicated sleep, and must ensure high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.