I ve been coughing for a long time, what to do if I cough for a long time

Let's give you a few dietary remedies, I have a cough myself, and I eat it regularly:

1.Stewed pears with rock sugar: Peel the fresh pears, cut them open and remove the pits, add an appropriate amount of rock sugar, put them in a pot and steam them through water until they are soft and ready to eat.

2.Bake oranges: Make a hole in the bottom center of the orange with chopsticks, stuff it with some salt, wrap it in aluminum and platinum paper, then put it in the oven and bake it for 15-20 minutes, peel off the orange peel and eat it hot.

Or dry the orange peel into tangerine peel, add water to sencha, and drink it in a big gulp, which is quite effective.

3.Chuanbei stewed pear: Use peeled and pitted fresh pears and add 2 coins of Chuanbei powder, put them in a pot and steam them through water until soft, and eat them while they are hot.

4.White radish syrup: Cut the white radish into 1 cm large cubes, put it in a dry and clean container, fill it with honey, cover tightly, soak it for about 3 days, it will ooze water and mix with honey, and put it in the refrigerator for preservation; Scoop out a little warm boiled water each time to drink, the cough suppressant effect is very good.

If you want to drink it temporarily and don't have time to dip, you can grind the white radish, add 1 3 amounts of honey and mix well, and then add warm water to drink.

5.Boiled kumquats in sugar: Wash the kumquats, poke two or three holes with a toothpick, add water to submerge and boil, add rock sugar, boil over low heat, and serve hot. If you haven't finished drinking, let it cool, store it in the refrigerator for preservation, and scoop some warm food each time.

6.Whooping cough, upper cough, acute and chronic bronchitis, etc.: 1 ball of purple garlic, peeled and chopped, 1 orange cake also chopped, add a bowl of water, and cook.

1. Two boils, filter to remove the slag, and then add an appropriate amount of sugar. Take 2 to 3 times a day. Whooping cough can also be mashed with garlic cloves (peeled off the garlic skin) and spread evenly on gauze, with a thickness of about 3 to 4 minutes.

Apply to the soles of both feet before going to bed (the soles of the feet must be coated with petroleum jelly or lard to prevent foaming), cover them with a layer of plastic film, put on socks, and remove them the next morning. If there is no pain on the soles of the feet, you can apply it for 3 to 5 nights, or once every other day. This method can also be used for other episodes of severe cough at night.

If you have a bad cough at night and don't cough much during the day, it may be allergic, just eat some chlorpheniramine, I cough badly when I see the cold air, I don't cough much at night, it's been a month, it's useless to hang the needle for a few days, it's useless to drink three bottles of syrup, and then I drink it with Yali pear and rock sugar to make soup, and it's fine the next day.

It depends on the reason for your cough, if it's because of the environment in which you live: for example, a lot of people around you smoke, there is no good ventilation, you don't have good warmth, etc. Then pay more attention to these aspects.

There is also air that is best to maintain humidity during the recovery period [fresh air], and it is also necessary to take medication on time.

The reason why I say this is because I also had a cough and cold that lasted for more than 20 days recently. After a good environment, it didn't take three days, and it was obviously better. 】

Hurry up and treat it, and find Chinese medicine to get rid of the roots.