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1.Sun protection, preferably hard sun protection. Apply regardless of spring, summer, autumn and winter, cloudy and sunny. Apply sufficiently, one coin size at a time, twice at a time. Hard sun protection can buy sun masks, sun hats and sun protective clothing.
2.Eat more fresh fruits and vegetables and less sodium. It will reduce puffiness and reduce the probability of inflammation.
3.Reduce the number of times you wash your face, preferably with purified water. Or install a filter, yes, and you won't know how you've been washing your face with rusty water until you write it down. The same goes for hair.
4.Be sure to get a good night's sleep. After 30+, if you don't sleep well, your face will collapse all of a sudden. Women after childbirth do not age just because they are pregnant and have babies, but mainly because they don't sleep well.
5.Maintain a relaxed and cheerful mood and minimize stress. Cortisol from stress can affect ** and can also bring stress fertilizer.
6.Use sunscreen + antioxidant essence in the morning, and anti-aging essence of vitamin A or peptide in the evening; Occasionally peel the top layer with acid. Lotions and creams belong to the second echelon, and if you like to buy them, you can be happy.
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1. Don't sit motionless at the computer for a long time; After working for an hour or two, you need to go to the balcony of the office to relax your eyes and mind, and expand your vision, which is very good for the brain, eyes and thinking.
2. Choose some skin care products to moisturize and prevent facial radiation; For sensitive**, also be careful not to work in front of the computer for too long, and clean it in time after work**. **Moisturizing to do:
1. Wash your face gently, it will be better to choose a suitable male facial cleanser, which can thoroughly clean the oil and dirt on the face;
2. Abundant moisture and sufficient moisture:
Choose the right moisturizing essence and moisturizer for moisturizing, and retain the right amount of moisture so that it will not become very dry. You can choose some suitable men's moisturizing body lotion, and rub it on in time after washing your face with facial cleanser, which is of considerable help to care** and prevent computer radiation;
3. Use eye cream or eye mask to remove dark circles: Sitting at the computer often and facing the radiation of the computer will lead to dark circles over time. Using eye cream is effective in resisting computer radiation!
Nowadays, there are many eye creams and eye masks that have a whitening and moisturizing effect, and when applying eye creams, you can use some gentle eye massage to soothe the invasion of dark circles, relieve eye fatigue and moisturize the eye area.
3. Good ** and eye rest are inseparable from adequate sleep and scientific diet, to ensure sufficient sleep time every day, take a break on the desk in the office at noon, and try not to work overtime and stay up late. The diet should be reasonable, eat less spicy, eat more fresh vegetables and fruits, drink more soy milk, milk and other beverages, eat less coffee, strong tea and fried food, and try to quit smoking and alcohol.
4. As soon as you get home from work, you should thoroughly cleanse your face and remove your makeup, and don't apply anything until you go to bed for a while, unless you are in a very dry environment, so that your skin can have a rest. Skin care products are best applied before going to bed, before going to bed, be sure to clean your face with water at least once, especially after watching TV or computers, these appliances will produce a large amount of static electricity dust adhered to the face with oil secretion, the human body is like a vacuum cleaner in front of it, so remember to wash your face again before applying skin care products.
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The first step of raising ** is to clean**, when using facial cleanser to wash your face, neutral** can be once in the morning and once in the evening, dry ** is the same as neutral**, not too often, oily ** three times a day is appropriate. In short, for the purpose of keeping ** clean.
The skin is prone to dehydration, the body is dry, which makes people very uncomfortable, and the whole skin is shriveled. To pay more attention to the maintenance of the skin, skin care is one of the homework we must do every day. But what many people don't know is that maintaining good skincare habits can make your skin look younger.
Facial ** care tips.
The first thing you need to do is remove the dirt by applying a small amount of lotion to a cotton pad and gently pressing on your face to wipe off any excess oil. If you have a hydrating spray, you can also spray it first and then cleanse your skin, which can not only be more soothing**, but also improve the cleansing power!
At lunchtime, in addition to the important meal time, take a 10-minute break to give ** a small "repair", which is definitely a beautiful thing for the face that has been plagued by "radiation" in front of the computer for a long time! This 10-minute homework is done, so that you can be glamorous in the afternoon!
The first thing you need to do is remove the dirt by applying a small amount of lotion to a cotton pad and gently pressing on your face to wipe off any excess oil. If you have a hydrating spray, you can also spray it first and then cleanse your skin, which can not only be more soothing**, but also improve the cleansing power!
Note: Try not to pat and wipe your face directly with your hands dipped in lotion to prevent your facial skin from getting dirty.
Pay attention to eye moisturization.
Pay attention to small details such as the eye and lip areas after a large facial treatment.
Nowadays, everyone will face the computer or mobile phone for a long time every day, which itself has a lot of harm to the eyes, coupled with the dry air and lack of water, you don't have fine lines, who grows!
Moisturizing mist to carry.
Moisturizing spray is generally composed of natural mineral or hot spring water, containing a large number of minerals and trace elements, which not only has the effect of hydrating and moisturizing the skin, but also adjusts the balance of water and oil and relieves skin stress.
All the babies have formed the habit of "spraying and spraying" anytime and anywhere every day, but this simple spray also has a method, and a careless failure to do a good job of hydration but accelerate water loss will outweigh the loss.
In order to evenly adhere the moisture to the face, it is best to wait 10-15 cm between the spray and the spray bottle 1 to 2 times for 15 seconds.
Then gently pat your face with your hands to promote moisture absorption, so that the mist does not take away the skin's own moisture during the evaporation process, which is more than worth the cost.
If there is still water that has not been absorbed after patting, it should be wiped off in time!
Neck care. If you have any leftover skin care products on your hands, you can gently press the neck and do a neck lift, which can prevent the premature aging of the neck caused by long-term desk bowing, and can also relieve the tension caused by the pressure of work!
Note: When massaging the neck, we should pay attention to the technique, with the fingers of both hands spread apart and the thumb against the inside of the jaw. Using this as a starting point, massage acupressure into both sides to the ear bones, and keep circulating.
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How to take care of your face**? Do this step, ** will naturally get better!
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Take Pien Tze Huang pearl powder according to the ratio of 1:1 grind into powder and add water to make ** use in the Compendium of Materia Medica, pearl coating makes people moisturize and good color, use it 3 times a week, make you radiant and younger than your peers.
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Be sure to cleanse thoroughly with a facial cleanser at night**. Then apply a night cream and don't forget about the care of your eyes. If conditions permit, you can choose a suitable compound essential oil for the face and make a good ** for the face.
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Wash your face with lukewarm water. Moderate amount of sun exposure in summer, and don't bask in too much sun in winter, which is also harmful to **. Eat some legumes.
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First of all, you need to understand what your ** looks like? **There are many types: dry, oily, mixed, sensitive, etc. And then the right medicine, what kind of **, what kind of care. It is recommended that you go to professional beauty to take care of your **.
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First of all, you can determine that your ** is caused by lack of water, and as for the brightness, you need to rely on skin care techniques and skin care products.
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The first is cleansing, choose the right face wash for your skin type.
Secondly, pay attention to moisturizing and oil control, choose moisturizing and hydrating water and lotion in summer, and choose moisturizing cream or milk in winter.
Can be used once a week**; Recommend; I don't know much about my scheming and my beautiful diary blackheads, so I can search for them, and there seems to be some blackhead liquid or something;
Dark circles should pay attention to sleep, you can drink a glass of warm milk before going to bed, apply a wash-free good night**, it will have a certain effect.
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The first thing to pay attention to is to wash your face. Washing your face once a day in the morning and evening should be washed with warm water, cold hot spots are not good. Because of the heat.
Expansion and contraction are just as effective as **. You can continue to use it for a month to try, I believe that the ** on the face will be significantly improved.
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If you have blackheads on your face, you can immediately apply a little salt to the place where there are blackheads (edible salt at home is OK), and after the salt melts, wash it off with water!!
When washing your face, the water you use should be 1 degree higher than your body temperature (roughly estimated), and it is best not to use lukewarm water, which is not good.
Wash your face 2-3 times a day, but not more than 3 times, more than 3 times, it will cause damage to **, and when you wipe your face with paper, don't use it with fragrance.
I hope you can use a little bit of my own experience!!
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Eat more fruits and vegetables, I personally don't think you should use any facial cleanser or whitening skin care products, some skin care products contain things that do not play a role in maintenance.
Likely to play ***.
I'm a boy.
And pure water is more, ** is also very good, is the overall is very good.
For men, especially when they are over 30 years old, it is very important to maintain **. For a long time, skincare** seemed to be the main focus of the women's grooming industry, but now more and more men are also starting to pay attention to their appearance and health. Someone will say,"Men shouldn't pay too much attention to appearance", but no matter who you are, you should pay attention to your appearance and physical health. >>>More
In autumn, when the weather is drier, you can use some oily or hydrating skin creams, and the most affordable products are baby noodles, green baby princes and the like, and the effect is also good!
How to take care of **:
1. Cleanliness Good care always starts with a gentle and thorough cleansing. Starting from careful and thorough cleaning every day, remove all kinds of debris and oil stains on the surface of the **, so that the ** is kept clean and the pores are unblocked, so as to avoid blistering scabies and pimples. The lotion not only gently and effectively washes away oil, dust and debris on the face and removes makeup, but also maintains a soft and smooth effect. >>>More
Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.
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