Nightmares keep me from sleeping Help me 50

It doesn't matter if you dream of dying, it's a good omen.

It's mainly because I'm too stressed, or I'm not in a good mood these days, or I'm thinking too much. I was like that a while ago, but now it's better and relaxing. After all, those are just dreams, don't worry, it's okay!

Get a few good friends to hang out and eat and drink. When you are super tired, you can't do it, go to the gym, it's best to be tired until your bones are about to fall apart. OK, you have to relax yourself, live life to the fullest, and forget about the things that are unhappy and troublesome to you.

When you are happy, you will forget about your troubles, and then go to sleep, it will definitely be super fragrant!

I see if I go to the hospital to see the doctor, if there is anything wrong with my body. Be open-minded.

Personally, I feel that there may be something in my heart, or there is a little problem, it is recommended to find a psychologist to consult, if there is a problem, solve the problem, no problem, you can also try a different mood!

Exercise outside for an hour before bed to relax your body and mind, and then drink a glass of warm milk so that you don't think about it and fall asleep easily.

I'm a bit superstitious, and if it were me, I'd buy some incense and go to their graves. It's a peace of mind. You might as well give it a try. Hehehehehehe, FYI.

The Buddha often says: do good deeds, say good things, and keep good thoughts. You must be a person with a rich imagination, keep a calm mind and not be distracted by the world's worldly things. Dreams are sometimes anti-dreams, and good luck.

Reciting Amitabha Buddha will definitely work.

You have something on your mind, and the pressure hits! If there is really something, try to solve it as much as possible, it is not a good way to escape, and you will feel much more comfortable after solving it, or go and see it and adjust it with medicine! The most important thing is to put your mind right!

The more you think about it, the easier it is to dream about it, and it's called thinking about it day and night, and the simple way is to relax and go to bed later.

It's raining lightly and you're walking down the street, and it's enough for you to open your umbrella and say, "Hell, it's raining again." "If you say that, it won't work on raindrops, clouds, or wind, it will only spoil your mood!

Problem analysis: Hello, the symptoms of dreaming and poor sleep quality may be caused by autonomic nerve dysfunction.

Suggestions: You can take brain and kidney pills, vitamin B1 tablets, gamma oryzanol tablets to recuperate, don't be too stressed at work, arrange your diet and daily life reasonably, avoid staying up late, keep your mood comfortable, and insist on exercising the empty body of the Wang people, which can alleviate the fluctuations in emotional sleepiness and blindness, and I wish you a good day.

Problem Analysis: This is the manifestation of Nightmare Muxiang. When people are sleeping, their brains are in a dormant state and they will dream in the middle of it.

When sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are unconscious. Normally, people wake up from light sleep, opinion suggests:

When waking up from a deep sleep, the likelihood of a nightmare is high. At this time, I woke up but couldn't move, because the center of the brain responsible for receiving information woke up, and the center responsible for movement was still asleep, which is a very normal phenomenon and there is no need to be nervous.