What do women eat for anti aging, does anyone know?

The laws of nature don't have to be too demanding. Eating supplements can only have a delaying effect.

The first batch of post-90s generations have crossed the threshold of 30 years old, and the sooner women work in this area, the better.

1. Eat more fruits and vegetables with antioxidant effects: vitamin C, E, carotene, lycopene, and polyphenols have antioxidant properties, so women should eat more foods containing these substances, fruits and vegetables contain the highest antioxidants, and eat at least three fresh vegetables and fruits of different colors every day. The more types and colours of fruits and vegetables you eat, the better the antioxidant effect.

2. Don't often eat high-fat and fried foods: High-fat foods are easy to produce free radicals and accelerate the aging of the human body. If you reduce the intake of these foods, you can reduce the appearance of dark spots and wrinkles.

It is best to eat lightly, and the cooking method should be steamed, stewed, and boiled.

3. Eat foods rich in fiber: Fiber can promote detoxification of the body and prevent constipation. Vegetables, sweet potatoes, taro, brown rice, corn, oats, mung beans, black beans, edamame, almonds, raisins, sesame seeds, etc. are all foods rich in fiber, and they are also foods that cannot be missing for anti-aging.

4. Eat more foods rich in gelatin: such as pig skin, chicken feet, pig trotters, sea cucumbers, white fungus, fish maw, bird's nest and other foods, regular consumption can help maintain elasticity.

5. Eat more whole grains: Whole grains contain more nutrients than refined grains, especially anti-aging vitamin E, vitamin B, fiber and other components. Millet, barley, oats, whole wheat pasta, wheat grains, brown rice, etc. are all whole grains, and everyone should eat more of them.

What do women eat for anti-aging?

If you want to fight aging, you can eat more vegetables and fruits rich in antioxidants and vitamins such as red tomatoes, grapes, berries, green tea, carrots and bell peppers.

What do women eat for anti-aging?

If women want to anti-aging, they must eat more fruits and vegetables, and eat more legumes, drink more honey, and can also eat more pig's trotters, sea cucumbers and other foods with very high protein content.

Honey. Honey is rich in natural vitamins, which can moisturize**, and can also promote the metabolism of internal organs and delay aging.

There are no really anti-aging foods. The main thing is that individuals should adjust their work and rest and mentality, don't stay up late, and don't think about it. Because staying up late is easy to age, and thinking too much is also easy to age.