What causes heavy moisture?

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Moisture accumulates, fatigue all over the body, boil 1 cup of barley tea, strengthen the spleen and dispel dampness, the whole person is relaxed!

What causes heavy dampness in children? Star Awareness Project

Hengyue Temple, then Suyue Temple, inscription gate tower (Han Yu).

What causes heavy dampness in children? Star Awareness Project

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.

Moisture is divided into internal and external moisture. External dampness is mostly caused by the humid climate, or the rain and wading in summer, or the spleen is damp caused by living in a humid environment for a long time, and the spleen is mainly limb and main transport, so the external dampness can be seen as the head and body are sleepy and weak, or accompanied by loss of appetite. Dampness is easy to block qi and blood, so external dampness invasion of joints will lead to joint pain, and invasion of ** will be insensitive.

Internal dampness is caused by irregular diet, or excessive fatigue and damage to the spleen, and if the water does not dissolve, it becomes dampness. Internal dampness symptoms can be seen abdominal distention, diarrhea, loss of appetite, unpleasant stool, diarrhea, mucus, pus and blood, or turbid urine, women can see excessive leucorrhoea, or odor, or no odor, eczema, itching, skin fluid, dampness for the disease, symptoms are mostly below the waist.

Moisture is heavy and divided into internal and external moisture. The six qi in nature are too outdated and not suitable for the normal adaptation of the human body, that is, the six evils. The external dampness here is the natural dampness is too good to invade the human body, because the dampness is yin and evil, easy to attack the yang position, and its nature is turbid, so when feeling the dampness, there will be headaches, such as heavy sleepiness, etc., and because of its heavy turbidity and stickiness, it is often accompanied by the feeling of heavy numbness in the limbs.

In addition, the spleen likes dryness and dislikes dampness, and it is easy to be trapped by dampness, and the symptoms of spleen deficiency and internal dampness appear: muscle soreness, fatigue, fatigue, lack of food, loose stools, sticky mouth, etc. Looking at the thick and greasy tongue coating and observing its pulse, other signs between clinical signs show symptoms and signs of heavy dampness.

"Heavy dampness may be external dampness, which is related to the damp and cold living environment, or it may be internal dampness, which is related to the dysfunction of the spleen and stomach. Heavy humidity it actually has internal dampness and external dampness, our natural six qi in the summer dampness, dry fire, wind cold, this dampness is generally seen in the summer and autumn season, this season of humidity is very heavy, some people live in a humid and cold environment, so there will also be dampness to invade the human body. In addition, our internal dampness is generally caused by the dysfunction of the spleen and stomach, the weakness of the spleen and stomach, often tiredness, fatigue, loss of appetite, and loose stools, or after eating, the indigestible food is seen in the stool, this series of manifestations belong to the situation of heavy dampness and weak spleen and stomach, so the tongue coating of such people is relatively thick.

So when the humidity is heavy, first of all, we should pay attention to adjusting our diet and rest, avoid eating some raw and cold food, and then we can eat more foods and drugs that can promote dampness. ”

So how is the weight of moisture in the body formed? Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

Is there any way to ** the damp method or food in the body? In fact, the way to get rid of excessive dampness in the body is very simple, generally you can use traditional Chinese medicine tea therapy to get rid of dampness, Depu's damp clear grass can help relieve dampness in the body, internal conditioning. There are also two simple "medicines".

These two medicines can be drunk as tea and eaten as rice, and can solve big problems, one is "barley", the other is "red bean". These two kinds of food, do not need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge. Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup.

When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Heavy dampness in the body is mainly due to factors such as greasy diet, greedy for cold, staying up late, and not liking exercise, resulting in more and more weak spleen and stomach function, so that the spleen can not transport water and dampness, resulting in the accumulation of water and dampness in the body, which causes a variety of symptoms such as heavy limbs, sticky mouth, loss of appetite, sticky stool, and thick tongue coating. Prevention can be considered from the following aspects:

1. In terms of diet, it is advisable to be light and eat less raw, cold and greasy food. Clause.

2. Proper exercise, people who exercise less will have heavy bodies, weak limbs and other manifestations of heavy moisture, the more they do not like to exercise, the more moisture accumulates in the body. Clause.

3. If the dampness in the body is obvious or accompanied by clinical discomfort symptoms, the use of traditional Chinese medicine or moxibustion can be considered.

The following factors are the main causes of heavy moisture:

1. Staying up late: Staying up late often will cause the body's metabolism to become slow, resulting in the inability to discharge moisture in the body, resulting in acne, constipation, pigmentation, dark circles and other heavy moisture reactions.

2. Meat lovers: People who like to eat meat generally have heavier body moisture. Eating too much meat will inhibit the absorption and digestion of the human stomach, resulting in the moisture in the body remaining in the stomach, and over time, it will produce constipation, diarrhea, bad breath and other adverse reactions.

3. Greedy for coolness: In summer, people are in an air-conditioned environment for a long time, wearing less and sweating more, which can easily lead to the inability of the dampness in the body to be discharged smoothly, resulting in various adverse reactions of heavy moisture.

4. Weak spleen and stomach transport function: Most of the reason for the production of dampness is because the transport function of the spleen and stomach is out of balance, and the spleen and stomach function is weak, and dampness will not be discharged from the body.

5. Being in a humid environment: Being in a humid environment for a long time will aggravate the moisture. Places with heavy moisture are generally impermeable, and because of this, moisture will have nowhere to discharge and remain in the body, further causing various moisture reactions.

Dampness is a TCM concept, which is considered to come from diet, living environment and living habits. If the dampness in the body is heavy, it is easy to damage the body's yang energy, resulting in an imbalance between yin and yang, which will induce the corresponding disease symptom response, resulting in a decline in the body's physique and seriously affecting the health of the human body. Therefore, if you want to improve the problem of heavy moisture, you must do a good job of daily care measures, and dietary care is essential.

Heavy dampness in the body is caused by spleen deficiency and external dampness. Traditional Chinese medicine believes that spleen deficiency produces dampness, and the root cause of dampness must lie in the lack of spleen. If the function of the spleen transporting water is vigorous, it can prevent the generation of water dampness.

On the contrary, the spleen's function of transporting water and fluid decreases, which leads to stagnation of water in the body, resulting in heavy dampness in the body. Spleen deficiency may be caused by poor diet, overeating, irregular diet, or often eating cold, raw and cold foods or fatty and indigestible foods, or it can be caused by too much thinking and too much worrying and draining the spleen. In addition, if you often live in a humid environment, it will also cause moisture to invade the human body, and over time, it will cause moisture blockage and heavy moisture in the body.

If there is moisture in the body, it can be done in the following ways**

1. Improve the living environment, avoid living in humid places, avoid going out when it rains, if you must go out, you must do a good job of rainproof, usually clothes should be thoroughly dried before wearing, and the quilt is often dried.

2. Adjust your diet, you can eat more foods that strengthen the spleen and diuresis on weekdays, such as barley, mung beans, winter melon, etc., pay attention to reducing the intake of fat, sweet and thick flavors, so as not to aggravate the condition, and reduce the intake of cold drinks to avoid aggravating moisture.

3. Soaking your feet, soaking your feet is a very good way to get rid of dampness and cold in your body.

4. Drugs**, you can choose to dispel dampness of traditional Chinese medicine decoction pieces powder or soak, such as Atractylodes, tangerine peel, Banxia, ginger or dried ginger, Poria cocos, etc. Heavy moisture ** is more tricky, which is equivalent to mixing oil and noodles together, and slowly removing the oil. Therefore, dampness is more difficult to treat, and the course of treatment is longer, so it needs to be carried out separately for different conditions of external dampness and internal dampness**.

External dampness can be carried out by Xinsan, Heat, and Tongtong methods**. Internal dampness generally adopts the method of strengthening the spleen and stomach, increasing the function of the spleen and stomach, and transporting phlegm and dampness. **The principle is to sweat, relieve the surface, and facilitate urination, the external dampness needs to disperse the cold and dampness on the body surface, and the internal dampness needs to be removed by transporting water and wetting to urinate.

It can also be excreted from the body by means of stool, that is, dampness from the stool route. Because the environment of southern cities is relatively humid, most southerners will generally have heavy moisture, and if the body is heavy with moisture, it will have adverse effects on human health, and will also affect normal work and life.

When the body is damp, the patient should first clarify whether the external dampness is heavy, or the spleen and stomach are damp, and after clarifying the specific ** and symptoms, and then carry out cold and dampness or spleen and dampness according to the symptoms**. Patients with heavy dampness can use traditional Chinese medicine methods such as cupping or acupuncture to remove dampness in the body and improve the phenomenon of heavy dampness in the body.

In addition, patients should also make adjustments in their daily diet and living habits, such as eating more foods that help dispel dampness and strengthen the spleen and qi, such as red beans, winter melon, barley rice, etc., and eat less greasy, cold, raw and cold foods, which will help improve the patient's physical fitness and alleviate the situation of heavy dampness.

It is also necessary to insist on physical exercise, which helps to promote blood circulation in the body, can help the body perspire, can also have the effect of removing dampness, and can also enhance the body's resistance. At the same time, it is necessary to pay attention to keep the living environment ventilated and dry, if the weather is humid, you can open a dehumidifier at home, so as not to cause heavier humidity due to long-term living in a humid environment.

Why does the body get damp?