If you are constipated, you know to eat bananas, is that good?

Do bananas cleanse the colon and laxative?

The effect of eating bananas for constipation is not particularly good, and the effect of red-fleshed dragon fruit will be even better.

How annoying constipation is, only the patient knows how painful it is. And people who have been constipated for many years only know how to buy all kinds of quick constipation drugs and all kinds of simple home remedies, and the results are often the opposite and always unsatisfactory. If you can change your thinking and change your method to achieve the effect you really want, you can only treat the symptoms and the root cause by combining an appropriate amount of Chinese medicine grinding powder conditioning.

It has a certain effect.

When constipation, eating bananas can absorb rich dietary fiber and pectin, which will promote intestinal peristalsis, speed up the secretion of digestive juices in the intestines, it can lubricate the intestines, and can also do the human defecation time, which will make the dry stool in the body be discharged as soon as possible, which has a certain relieving effect on the symptoms of constipation in human beings.

Eating bananas when people are constipated has a certain relieving effect, but bananas will also promote the secretion of gastric acid in the human body, which is easy to increase the amount of gastric acid in the body, which will cause certain damage to the gastric mucosa. Those who have too much stomach acid or have stomach ulcers will have worse symptoms after eating bananas. If a person suffering from constipation has gastrointestinal insufficiency or stomach ulcers, it is not suitable to eat bananas to relieve the symptoms of constipation, otherwise it will cause harm to health.

People can eat bananas when they are constipated, and they can also increase their exercise. Because when people are doing aerobic exercise, they will let the body secrete dopamine, which is an important substance that can effectively relieve constipation, in addition, it will speed up the body's metabolism when exercising, consume energy in the body, and make the body sweat a lot, then you need to continue to drink water to replenish water for the body, and the stool will soften after the body is fully hydrated, and it will be excreted as soon as possible with the body's metabolism, which will relieve the symptoms of human constipation.

Regulating emotions can also relieve constipation, because excessive tension and anxiety and staying up late for a long time will lead to constipation, and changing these bad lifestyle habits after constipation will make the symptoms of constipation slowly improve. In addition to eating bananas, you can also eat some dragon fruit and kiwifruit, and you can also eat some spinach, leeks and other green vegetables with intestinal smoothing effect, so that the stool in the body can be discharged as soon as possible, and the symptoms of constipation will be reduced.

If constipation is caused by fire, the stool is dry, it is difficult to defecate, and the stool is like a sheep, in this case, eating bananas works, and it is also suitable to eat bananas, because bananas have the effect of clearing heat.

It is useless to eat bananas, you can eat more fiber, foods with a relatively high content, such as celery, sweet potatoes, you can also drink some milk, drink more water.

These laxatives are better than bananas.

Bananas have a laxative effect, but if you don't buy bananas well, not only will they not be laxative, but they will also have the opposite effect, because unripe bananas contain flagellic acid.

Can eating bananas cause constipation? Eating bananas is not effective for constipation, and it contains too much tannin, which will increase the difficulty of defecation.

Do bananas cleanse the colon and laxative?

Bananas have a laxative function, and eating too many bananas can indeed lead to constipation, but some physiques are not suitable.

Do bananas cleanse the colon and laxative?

These laxatives are better than bananas.

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you need to control your diet, eat more liquid food and less hot food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

Some of the bananas sold in the market today are ripe, while a large part of the bananas themselves are not ripe. If you eat some unripe bananas for a long time, then this will not only not improve constipation, but will worsen it. Because unripe bananas contain a lot of tannins, and tannin has a strong astringent effect, this will cause you to be constipated when you eat these bananas will have a more dry stool, causing more serious constipation.

Therefore, if you want to use eating bananas to relieve constipation, then you must eat ripe bananas.

Therefore, bananas are not all good solutions for people with constipation. On the one hand, it depends on the individual's organism; On the other hand, you must eat ripe bananas. Another point to note is that bananas themselves contain a lot of sugar, if you have high blood sugar, then it is best not to eat bananas to relieve constipation, you can choose other ways to solve the problem of constipation.

What is good to eat for constipation? Fruit solution is simple and effective.

1. Apples: 1-2 apples, taken on an empty stomach every morning and evening, for several days, the main treatment of heat constipation.

2. Banana: 500 grams of banana, eat it once before meals, 1-2 times a day, for several days. Treating Heat-Secrets.

3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

4. Pear: Pear has a laxative, diuretic and antihypertensive effect. It can be eaten in moderation to prevent constipation. It is more suitable for people with high blood pressure and constipation.

5. Grapefruit: Grapefruit can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

6. Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness, regulate the stomach and intestines, lower blood lipids, and prevent constipation.

7. Fresh mulberry: 1000 grams of fresh mulberry, 300 grams of fresh honey, first decoction of mulberry 2 times, take 1000 ml of decoction, simmer and concentrate, take viscosity as the degree, add honey, then boil and stop fire, cool and bottle. Take 20 ml with warm water 2-3 times a day.

Indications for constipation caused by blood. For the elderly and infirm, the effect is better.

8. Others: peach, bayberry, jujube, watermelon, apricot, etc. contain a variety of vitamins and are rich in a large amount of fiber, all of which have the effect of preventing and treating constipation.

Hope it helps.

Banana laxative is mainly because it contains soluble dietary fiber, which can promote gastrointestinal peristalsis and moisten the intestines. But in fact, its dietary fiber content is only at a moderate level among common fruits, and it is not as high as apples, pears, dates, kiwifruit, pomegranates, etc., so bananas are not very effective in relieving constipation. On the contrary, unripe bananas contain a lot of tannic acid, which has a strong astringent effect and makes the stool dry and hard, which can aggravate constipation.

To put it simply, eating ripe bananas for constipation is useless, and eating raw bananas is "worse", and the gains outweigh the losses!

If you want to prevent and improve constipation, you should start with both diet and exercise. Regular meals + appropriate exercise + regular bowel movements can prevent and improve constipation. If you want to really solve the problem of constipation, you can choose lotus sleeve rejuvenating vegetable fiber, based on the theory of "medicine and food homology", eat it at night and pass it in the morning, and the effect can be seen.

Take it once a day for a very fast effect, taking care of your gut health while keeping your body and mind comfortable and light.

Do bananas cleanse the colon and laxative?

Bananas can increase gastrointestinal peristalsis and have a certain effect on constipation, but they should not be eaten too much.

Divide people, girlfriends don't care, others take care of things. Paying attention to what you eat is the solution.

Bananas are OK. Eat more fruits and vegetables and drink plenty of water. Eat whole grains and foods rich in dietary fiber. Sweet potatoes those.

Useful Bananas are digestive aids.