How to increase IQ? How to increase your IQ

1.Exercise multiplies your nerve cells, protects your cells, and increases the speed of cell-to-nerve transmission, thus keeping your brain in optimal condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter, which is the Mozart effect.

The way to improve IQ is very simple, first of all, we need to read more books, because reading books can enhance your experience and life experience. There is a lot of very good knowledge in books that can give you a lot of experience and the way to improve your IQ is very simple, first of all, we need to read more books, because reading books can enhance your experience and life experience. There are a lot of very good knowledge in the books that you can learn a lot of experience and lessons, so that you can be wiser in life.

It can also solve more problems, so we must read more books in normal times, and at the same time, you can also ask for advice from some people with more life experience, and you can also get more opportunities through this study. Hope you can refer to it.

Clause. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum.

The above methods can effectively improve intelligence.

Because this person has a high IQ, he is not how to improve, no matter what happens, he will naturally come out significantly, and the discount is that a person with a high IQ is quite stable and strategic, and such a person has a high IQ.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

IQ and EQ reflect two different psychological qualities. IQ mainly reflects a person's cognitive ability, thinking ability, language ability, observation ability, calculation ability, rhythm ability, etc. That is, it mainly expresses the rational capacity of man.

The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calorie needs of the brain, special attention should be paid to the sufficiency of the above nutrients**. Common brain foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds, etc.

2. Combine work and rest. According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

3. Read more. Reading is a way to our dreams, and reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Human life is a road, the trek traces on this road have become the only trajectory of each of our lives, this road can not go a second time, and on the road of life, the scenery we see is limited.

Books are telescopes, and books are a beacon that allows us to see farther and more clearly. Reading is not to prove how smart a person is, but to make a person wise.

Get out for a walk. Seeing more of the outside world and participating in more social practices will be of great help to the rise of a person's intellectual level. Only when you see more will the reaction rate increase, and the training and experience of acceptance and adaptability will be more conducive to the improvement of IQ.

Hope the answer satisfies you.

Improving IQ is actually equivalent to improving people's thinking ability, some people say that he has a high IQ, in fact, because he can see the essence of this matter, so as to deal with it better, in learning, he will use the questions he did to make a summary, to include the teacher's things. Therefore, if you really want to improve your IQ, you must at least keep doing it, and only a large amount of accumulation can make qualitative changes.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Eating walnuts not only contains protein, fat, and carbohydrates, but also contains many trace elements necessary for the human body, such as calcium, phosphorus, iron, etc.

2.Eating eggs not only contains sufficient protein and energy, but also contains egg lutein, which can improve and maintain brain memory.

3.Fish substances contain various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., and milk is rich in protein and trace elements.

Listening to Daewoo talk about physics can improve IQ.

IQ is referred to as intelligence quotient, which is reflected, a person's intelligence level, I think more memorization, chemical structure, watch more news, can answer the things you know, confident, the more you remember, the stronger your ability, nothing to do, write some known people at home resume and occupation, and constantly expand their memory level, the higher the level, the stronger the average ability. 94% of 100 points of thinking, 120 points of 115% of thinking, 150 points of 145% thinking, high IQ, logical reasoning is more perfect.

So as to guide balanced development. Often inconspicuous things reflect a person's thinking IQ ability.

How to increase IQ?

1.Extensive dabbling and reading. In addition to cultural textbooks, other aspects of knowledge should also be found and hunted, so that your knowledge can be broad enough.

2.Usually pay attention to the accumulation of learning methods and learning references. A person's ability is limited, like a person with a high IQ and a strong learning ability, learning is the most effective way to improve IQ and EQ.

Method 1 to increase IQ.

1.Get up in the morning and brush your teeth with your backhand. Wash.

Comb your hair (if you're right-handed, switch to your left-handedness)2Take a shower and close your eyes. Find the shower gel accurately.

Shampoo. Toiletries such as towels. It is best to keep your eyes closed throughout the bath.

3.Turn the painting upside down. This will exercise your inverse thinking4Long go to different supermarkets. Know where you want the items to be placed. Let the brain process new messages5Play more puzzle games.

6.Move your fingers and toes more. Motor cerebellum.

This problem is absolutely absolute, and I often drink six more walnuts with my brain. Eat more walnuts and more pig brains. Complement form with form.

Learning is the only way to improve your IQ, so go for it.

Who doesn't want to have a smart brain, or a loved one or friend with a high IQ, of course, the wish is good, but it doesn't have to be the case

In order to improve intelligence, it is usually necessary to get enough sleep, supplement the diet and train it to see the effect.

1.Maintain adequate sleep: Adequate sleep is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part to enhance brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, it is also necessary to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eaters and picky eaters, which can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. Friends, here are 3 ways you can boost your IQ:

1. Read more: Most people's potential has not been developed, you are actually very smart, but your potential has not been developed, only continuous reading can develop our potential.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements that can improve brain intelligence, eat more fish and meat can help protect everyone's eyesight, and also play a role in strengthening the brain. I remember that when I was in the first year of junior high school, I often did not pay attention enough and could not lift my mind in class, which led to poor grades in various subjects.

Then I searched for Tesla's brain development training to improve intelligence, and after listening to it, it improved my bad situation. My brain has improved, my class is no longer distracted, and my grades in various subjects have started to improve. These words of mine should inspire you.

3. Eat foods with zinc: Zinc is the most widely distributed essential trace element and the most abundant trace element in cells. Zinc helps the brain concentrate and think quickly, and at the same time enhances memory and information storage functions. Zinc foods such as millet, radish, cabbage, etc.

The premise of improving IQ is to improve EQ first, and with high EQ, IQ depends on continuous learning.

How can I improve my emotional intelligence? Here are some ways for you to do it:

Emotional intelligence is the new standard for the evaluation of human intelligence, and did you know that it dominates 80 of a person's life, and the IQ that we usually value determines life at most20, so emotional intelligence is the key to a person's future success and happiness. Emotional intelligence, which determines a person's love, marriage, study, work, interpersonal relationships, and the entire karmic ...... to a greater extent than IQIt refers to value orientation, personality traits, state of mind, lifestyle, and behavioral habits.

Ways to improve emotional intelligence.

The short-term efforts that have been achieved have long-term goals.

Method 1: Know your bottom line.

Method 2: Draw appropriate psychological boundaries.

Method 3: Learn to be decisive.

Method 4: Be honest and honest.

Option 5: Take concrete action.

Method 6: Learn to self-soothe.

Method 7: Pay attention to the skill of complaining.

Method 8: Learn to endure confusion and confusion.

Method 9: Learn to negotiate.

Method 10 Don't have preconceived notions.

Method 11: Treat criticism as a gift.

Method 12 Develop a sense of humor.

Get rid of old habits. Method 13: Get rid of the shackles.

Method 14 Clean up the outstanding matters.

Method 15: Give up addiction.

Method 16 Simplify your life.

Method 17 Don't strive for perfection.

Socialize with people. Method 18 Don't lose yourself in your relationships.

Method 19 Get along with your child.

Method 20 Present the demand.

Method 21 Learn from difficult people.

Method 22 Learn to accept rejection.

Method 23 Be a good communicator.

Method 24 Find the frontrunner.

Through reliable scientific verification, bananas and apples can greatly improve people's thinking and memory. In addition, I can do some thinking and testing to improve myself. For example, 24 o'clock is a great game to improve thinking and make people flexible.

Now there are some on the calculator. Another thing is to wake up early, a person will have a clear mind in the morning. Waking up early is of great benefit to a person's life and work.

Don't watch TV too often (especially some soap operas), don't spend too much time in front of the computer, don't sleep too much, don't go out to play with friends, communicate with others sincerely, talk more, joke more, read more. These are all useful to you.

As the saying goes, "it is difficult for a good woman to cook without rice", if you have an empty head and no information to process, how can you have a high IQ? Therefore, the more you read and the more knowledge you learn, the more information you receive, and the more comprehensive and rational decisions you can make based on the wealth of information.

2.Exercise the brain: IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, if you want to improve your IQ, you need to exercise your brain and make it more flexible, so that you will be more comfortable when processing information.

Exercising the brain is to let the brain move more and think more, the so-called "running water does not rot the hub does not beetle", the more you move, the more flexible. For example, you can learn more complex skills such as playing chess and playing the piano, or watch more detectives** and play mystery games.

3.Get in touch with people with high IQs: this is the truth of "close to Zhu is red". People with high IQs must have a different way of thinking than the average person, otherwise they would not stand out from the average person.

If you can get in touch with people with high IQs and imitate their way of thinking and acting, over time, you will be able to develop the same thinking habits as them, and you will become a truly high-IQ person.

4.Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to reflect your high IQ.

5.Aids with specific foods: Certain foods make your brain more active and process information better; And certain foods can relax your brain, which is not conducive to information processing.

Caffeine, for example, can make you more alert and focused. Sugars and carbohydrates do the opposite, distracting you and reducing your alertness.

Therefore, when you need to make a crucial decision, instead of eating sugar and carbs, you should drink a cup of unsweetened coffee.

6.Get more oxygen to your brain: Oxygen is the basis for the brain to function well, and you can imagine the groggy and stupid state of a person when there is a lack of oxygen on the plateau. On the other hand, if you let the brain get more oxygen, it will function better.

For example, when you give a speech on stage, there will always be a phenomenon of forgetting words when you are nervous. The logic behind this phenomenon is that stress leads to the inability to breathe normally, which further leads to a decrease in oxygen intake, which further leads to a decrease in the oxygen content of the brain, and eventually causes the brain to not function normally, and naturally forgets words.