How can we overcome the weakness of the willpower in our minds?

The best thing to do – physical exercise.

The advantage is to be loving.

What is needed is tenacity, self-control.

Tenacity is the quality that can maintain abundant energy for a long time, overcome all kinds of difficulties, and unrelentingly advance towards the set goal, and the opposite of the tenacity quality of the will is vacillation and stubbornness.

Self-control is able to consciously and flexibly control one's emotions and motivations, and to restrain one's actions and the quality of one's language. The opposite of the self-control quality of the will is willfulness.

Having a good will is the requirement of the people in contemporary China and even the world, so how can we cultivate a good will quality?

01 First of all, the cultivation of a strong will cannot be formed overnight, and it must start from small things. Persist in completing every study or work task and overcome every little difficulty in life.

02 You can insist on physical exercise, nowadays many people's physical exercise is three days of fishing and two days of drying nets, so it is halfway to give up and the will is not firm, so if you can insist on physical exercise, it is also a kind of tempering of the will.

03 Set yourself a big ambition. When you have a goal, you will continue to work hard for that goal, and you will be more motivated when overcoming difficulties.

04 Establish strict system and discipline. When people are tired and excited, they often can't control themselves, so they need rules to restrain themselves, and then they can form habits. All of the above methods can help cultivate good willpower.

1. Enhance the purpose of doing things. No matter what you do, you must set yourself a task, a time, a standard, and make up your mind to go to Chain Mountain to complete it.

2. Seek hardships and temper yourself. "Self-suffering heroes have many hardships, and they are young and great. "Sometimes we have to set difficult conditions for ourselves.

For example, if you are 30 miles away from home, you can sometimes walk home. Every time you overcome an obstacle, your willpower will grow by one point.

3. Insist on physical exercise, especially long-distance running. You can go from short to long, from hundreds of meters to thousands of meters, and if you can stick to it for a long time, your physical and mental fitness will be significantly improved.

4. Strengthen self-motivation. For example, you can gather some mottos about strong will; You can choose some classmates who are stronger than yourself as models, and always keep up with them; In the shed, you can insist on writing a diary, so as to "save my body three times a day", so as to find shortcomings in time and overcome them in time.

Good? What are your values? What do you believe?

Material or spiritual.

What is self-interested is good for oneself. Some hurt others. Wait a minute.

Strive to improve your own quality.

1. Strengthen the education of the boring world view and outlook on life, and establish the correct purpose of action;

2. Cultivate rich emotions and improve the supporting role of emotions and emotions on will;

3. Organize practical activities and strengthen the exercise of the sedan chair with the will to be lacking;

4. Give full play to the influence of teachers and class collectives, and give necessary discipline and restraint;

5. Inspire students to exercise their will.

The will is the mental process by which a person governs his actions in order to achieve a definite goal and consciously overcomes difficulties in his actions. The effort to regulate behavior or overcome difficulties is called "volitional effort." The outward manifestation of the will is called "volitional action".

"Will quality" is actually a manifestation of the strength of the will. Volitional qualities in one body are often interpenetrating and combining with each other to form different types. Strong will is an important condition for overcoming difficulties and completing various practical activities.

The basic qualities of a strong will are: independence, decisiveness, perseverance and self-control Physical activity is characterized by overcoming certain difficulties and obstacles, and is an important way to cultivate the quality of human will. Cultivating the quality of will in sports training is not only conducive to mastering sports skills and improving sports performance, but also can achieve the purpose of stimulating motivation, improving cognitive ability, regulating emotions and cultivating personality.

Measures, means, and methods for cultivating the will and quality of special athletes. As follows: (Let students clarify the purpose and motivation of learning, and improve their awareness of learning.)

Only when students are clear that the purpose of learning is to master the knowledge, technology, and skills of sports, enhance their physical fitness, and become qualified talents for construction in the future, can they be inspired to consciously cultivate their own willpower. (Use classroom teaching methods to cultivate students' willpower.) First, take advantage of the competition method.

The competition method is a method of conducting competition in which students learn in competitive conditions. Secondly, the game teaching method can also be used to cultivate students' willpower. The so-called game method refers to the method of organizing students to practice in the form of games, so that students can master and apply the knowledge, technology and skills of sports under the changing conditions, and cultivate wit, agility and independent creative ability; Cultivate the spirit of collectivism, consciously abide by discipline and the qualities of courage and decisiveness.

Choosing the right sports program to develop students' willpower qualities. Other disciplines mainly educate students theoretically and ideologically, while physical education is to bear a certain physiological load through students' own proprioception, and regulate various emotions and behaviors due to the constraints of field equipment and the interference of the surrounding environment. There are many kinds of sports, and different sports cultivate different qualities of will.

For example, ball games are a kind of collective cooperation that can cultivate students' independence and decisiveness, strong enterprising spirit, high discipline, collectivist spirit and the will to fight bravely and not be afraid of strong opponents. Cohort practice can cultivate students' purpose, discipline and tenacity. It can be seen that as long as a variety of different sports are reasonably selected for targeted training for students, their will and quality can be cultivated in an all-round way.

All kinds of sports require athletes to develop all kinds of willpower qualities in an all-round way, so that they can become people with strong will. Due to the different events, the requirements for various volitional qualities are also different, so the willpower required by each athlete is also different.

1.Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds.

2.Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves.

3.Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4.Self-awareness should be strengthened. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently.

5.It is necessary to intensify practical training. On the one hand, it is necessary to strengthen learning, accumulate knowledge and broaden horizons; On the other hand, it is necessary to actively devote ourselves to the practice of life and exercise hard.

6.It is necessary to strengthen the strength of the will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

7.Adjusting the structure is needed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8.Positive thinking should be strengthened. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "