Let s talk about how to overcome the psychology of inferiority?

People with low self-esteem will show hesitation, hesitation and even retreat in the face of difficulties. Just like going to an unfamiliar environment, you subconsciously feel that you can't go too far, you must stay in a familiar environment, life is full of dangers, and you must avoid facing them. If you want to get rid of your inferiority, you must first recognize yourself, affirm yourself, and believe in yourself, that is, what others can do, I can also do, and maybe I can do better than others.

Make an effort to discover your strengths and strengths. Everyone has their own strengths and strengths, but some people can see it, some people can't, and only by constantly discovering their own strengths can you enhance your self-confidence. Here's a little trick:

Find a piece of paper and divide it into two columns, the left column to write your own points, and the right one to write your shortcomings. Note that for each column of disadvantages, you need to list a list of advantages. If you're struggling, ask a friend or family member for help.

You will find that you actually have a lot of advantages. In the process of asking friends and family, you will find that there is a lot of recognition for you by the people around you.

The reason why people have low self-esteem has a lot to do with the environment in which he grew up, a child who is not confident, first of all, in childhood, is the family's disapproval of her, that is, he does not approve of what he does, often hits him, saying that he is not as good as others, and does worse than others, and over time, the psychology also has such a identity: I am not as good as others, or I am not as good as others in what I do. With this psychological hint, in his future growth, he will lack motivation, care about other people's opinions, and dare not show his ability, thus missing many opportunities to forge ahead.

When comparing yourself to others, you don't have to stand on tiptoe and tell yourself, I'm so tall, but what's the point? Height is not the only measure of a person. Just like a classmate with poor academic performance, he may not necessarily be worse than others in the end, just be the best version of himself.

In fact, I am also a person with low self-esteem, that is just once, and now I am very confident. Have confidence in yourself, believe that you are the best one, no matter what others say about you, you think that their discussion of yourself is temporary, it is impossible to always have yourself in your head, if you let others see a joke in a certain thing, please don't feel inferior, others will remember the joke, not the person who makes jokes.

We must dare to face everything, face it positively, dare to put forward our own opinions, accept criticism from all sides, and communicate with positive and optimistic people. Strengthen learning and self-cultivation. Maintain a positive and optimistic attitude every day, and tell yourself, I can do it, I will do it.

Everything should be thought of in a good way, people live for themselves, there is nothing in the world, and if you think too much, you have nothing to do.

I used to have low self-esteem, because I stopped comparing with others, don't compare with others, so that you will live a very easy life, the biggest enemy of people is yourself, I think you should have heard this sentence, right? Therefore, it is not interesting to compare with others Only by comparing with yourself can you always have a goal to strive for, and don't measure yourself by other people's standards. The most important thing is to live your own way and make others envious.

Make solutions to things you're not good at. Sometimes low self-esteem is caused by an individual's inability to deal with certain things. We can concretize the incident and analyze what is the reason why we are not good at solving the incident, and whether there are any aspects that can be improved from the perspective of the self.

In this way, we can gradually gain some ways to improve the situation and thus increase our self-confidence.

Overcome low self-esteem.

1.Know yourself correctly.

Many people have low self-esteem, mostly because they think that they are the worst and most incompetent people in the world. This often leads to a gradual increase in our psychological pressure, which leads to an explosion of inferiority complex. When we have low self-esteem, we must learn to look at problems from multiple angles, discover more of our strengths, and of course not deny our shortcomings.

When you encounter failure, you should be rational about your setbacks, reward yourself when you succeed, and make persistent efforts when you fail. In the past, you will develop a strong inner you.

2.Attribute correctly.

You can't think that because you fail once, you can't think that you are incompetent. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

3.Change from the environment.

Make your living environment more active, such as pasting inspirational calligraphy and paintings in the room, and raising some flowers and plants around the house that make people feel good. Psychological research has shown that the environment has a subtle impact on a person's psychology, and a positive environment can make people have a positive state of mind.

4.Use positive self-suggestion.

When you feel low on confidence in certain situations, consider using verbal cues: "If someone else can do it, I can do it." "If others can succeed, I can succeed too."

This gives you the confidence to change the status quo. Constantly reminiscing about what you have succeeded with your efforts, or imagining what you will succeed about, can boost your self-confidence.

5.Learn to compare.

When comparing with others, in order to avoid the occurrence of inferiority complex, you should choose people and things that are similar to yourself in all aspects. Otherwise, there is too much difference with yourself, or you will inevitably feel inferiority complex if you compare your weaknesses with the strengths of others.

When comparing with people, we should pay attention to "comparability" - choose an appropriate frame of reference, otherwise there is only "people are more angry than people".

6.Laughter is the medicine that eliminates all negativity.

Laughter is the most beautiful thing in the world, and laughter can move people's hearts and melt the ice peaks of thousands of years. When we have low self-esteem or are in a bad mood, we might as well force ourselves to smile. If we make smiling a habit, then our mindset will change.

7.Change in behavior.

Mindset influences action, and in turn, action influences mindset. When a person has accumulated enough positive actions, he will also consciously become positive.

Do more activities to broaden your mind and body, such as running and traveling. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

8.Make friends and help others.

Create a warm, positive and positive atmosphere, so that you are in a caring and harmonious interpersonal relationship. People with low self-esteem often close themselves off because of shyness, guilt, insecurity, etc., and the more they close themselves, the more they have low self-esteem. Helping others and helping others is the foundation of happiness, and you can feel your own value in the process of helping others.

1. Cultivate your own self-confidence People with low self-esteem often lack self-confidence, and they will have low self-confidence without self-confidence. So the first thing to do is to cultivate your self-confidence and build your self-confidence. Have faith in yourself in everything, so that you will not feel inferior.

2. The combination of ideals and reality Each of us has ideals, but our ideals must be combined with reality, otherwise we will feel that we have lost confidence, and the psychology of inferiority also needs to have this combination of ideals and reality, so as to open up self-confidence. Gate. 3. Go to a regular hospital to find a psychologist If you feel that your inferiority complex is very serious, you should go to the hospital as soon as possible to find a psychologist for an evaluation, and then according to the condition**.

4. Have action to overcome your inferiority complex Don't just say it and don't practice, since you want to overcome your inferiority complex, then you have to take action and do what you say, for example, I must complete something today, so hurry up and do it. 5. Change your living habits People with low self-esteem may have more common living habits, so if we find that we have low self-esteem, we can change our living habits, for example, if we don't like to talk, we can boldly communicate with the people around us. 6. Face life with an optimistic attitude Face life with an optimistic attitude, be happy every day, be happy every day, so that people will be much more cheerful and self-confidence will improve.

How to overcome the psychology of inferiority complex 2 What are the main manifestations of the psychology of inferiority 1. Care about the opinions of others In fact, caring too much about the opinions of others is also a manifestation of inferiority complex in the bones. 2. Sensitive and suspicious in the relationship This kind of person is sensitive and suspicious in the relationship, because of low self-esteem, so he is more afraid of losing, because of the fear of losing, so the nerves will become extremely sensitive. In a relationship, for the other half will ask for it.

They are very strict and do not allow them to have too much contact with the opposite sex, and even normal interactions will arouse their suspicions. 3. Arrogance On the surface, this kind of person is the least likely person to be associated with inferiority complex, because they are arrogant, that is to say, they show excessive self-confidence, and this arrogant performance is precisely the inferiority complex in their bones. The other is to have some ability, but in order to cover up the inferiority, it will show inflated self-confidence.

4. Grumpy In order to cover up his inferiority complex, he will express his emotions and emotions very exaggeratedly. They are competitive, always want to prove themselves, speak harshly, and always cause disputes over small things. But in fact, they just use irritable emotions to express their inner inconfidence and cowardice.

I remember when I graduated from junior high school, I wanted to study as a middle school teacher, but my mother wanted me to go to high school and go to university. At that time, I heard from a friend that high school was very stressful. I'm scared that I really don't want to go, mainly because I don't have any lofty goals!

I asked my mother to sign me up for a normal school, and she actually planned to let me go to an ordinary high school, and she said that after finishing high school, I could also take the normal exam, and then I would go to a new high school! Manuscript beating pose.

The nervous senior year of high school finally came, and at this time I turned eighteen years old, and I felt that I was an adult and wanted to be a mature person, but my behavior was still very naïve. Mood swings are great, always feel that they are not good enough, and especially cry. I have to cry when I run out of money, I have to cry when I'm sick, I have to cry when my best friend is in love, I'm always crying!

Then it's the third year of high school, non-stop exams, monthly exams, joint exams, research exams, mock exams, and various exams, which make us nervous, make us sad, make us excited, and let us look forward to it!

Just when the good days beckoned to me, my mother fell ill, a serious illness.

Later, I was admitted to the normal school as I wished, but I did not continue to go to school, for many years, this is a thorn in my heart, in my heart faintly painful, resulting in low self-esteem all the time, and then later, my mother also left, since then I have no mother in this world, no more mother silver brother and mother, so that my inferiority complex has deepened a lot!

Now, speaking of these keys, I no longer have low self-esteem, and I can face these painful memories head-on, and I think I have been relieved.