How can I make the skin less and less patchy no skincare products needed just maintenance and natu

Try to make yourself happy, keep yourself in a good mood, and drink plenty of soup. Drink.

1.Sun protection.

Putting sun protection in the first place shows how important it is to become better. Sun protection is not only about preventing tanning, but more importantly about preventing photoaging. Photoaging is not as simple as darkening, it will accelerate the loss of collagen, increase wrinkles, sagging, increased pigmentation, enlarged pores and other problems.

So sun protection is the foundation of all skincare! The most cost-effective way to protect the sun is to wear a hat with an umbrella, please try to choose vinyl black for the umbrella, pay attention to the UPF value of the umbrella when buying, many professional manufacturers of the umbrella will have a professional anti-ultraviolet test report at the tag. Personally, I used the sun umbrella of Taiwan Rainbow House, which I bought for more than 100 yuan in 15 years, and there is no problem at all with it now.

Try to choose a hat with a wide brim and dense brim, and black is also the best. The habit of wearing a hat and umbrella for sun protection will benefit you for the rest of your life.

2.Don't stay up late.

Staying up late is definitely a healthy and beautiful nemesis. Especially the girls and guys now, there are few who don't stay up late, I personally stay up late and have acne on the forehead the next day, and it takes almost half a month for the acne to grow out of staying up all night, so now I will try to control it at 11 o'clock to go to sleep, otherwise the acne on the forehead will be seen as a peak on the side of the ridge.

Here to say a little more, in the daily process of reception, melasma younger trend has become more and more obvious, yesterday's two 22-year-old unmarried little sisters have very obvious melasma, a question is a long-term night owl, every day to brush the mobile phone to brush until late at night to sleep. The night you stay up will eventually be returned to you in your body, once the melasma grows, you have to get rid of it can be said to be costly, time-consuming and laborious, and the key is ugly. The most precious is often the cheapest, everyone understands the truth, please sleep well and refuse to stay up late.

3.Try to avoid wearing makeup.

As I've mentioned in many of my cases, I'm an extremely allergenic person who can't tolerate makeup. For my clients, I would also recommend wearing as little makeup as possible. In recent years, there has been an increase in the incidence of chemical damage caused by the improper use of cosmetics, including make-up products and skincare products.

After makeup, it is inevitable to remove makeup, and makeup removal is inevitably accompanied by physical friction, and the harm of incomplete makeup removal is known to everyone, and the makeup removal is too thorough, and many times the sebum film of itself is removed, which can easily cause damage to the barrier function and become sensitive. Therefore, try not to wear makeup unless necessary, and remove makeup as soon as you get home. Toiletries (brushes, puffs) should be washed and dried frequently and should not be turned into bacterial medium.

4.Do not touch your face**.

In addition to normal face washing and skin care, try not to touch your face at other times, especially when you are not washing your hands, please try to avoid it, which is especially important for sensitivity**. There are so many bacteria on your hands when you play with your mobile phone and tap on the computer every day, and you can't clean your blackhead with your bare hands and squeeze acne.

Dietary therapy, white fungus perm, eat less snacks, mainly daily food, eat more fruits, ensure that 8 cups of water are clean and thorough every day, and tomato slices stick to the face. Cucumber hydration, sleep guarantee, don't stay up late to sleep and don't turn on the night light, ** have a sense of light, bright at night, do not secrete and reduce melanin. To exercise, exercise in the morning.

Fresh air is conducive to **, let's say, go out in the morning to exercise without eating, the heart can't stand it, eat a piece of fruit before going out, the most important thing is to have a good mood, a good mood ** will also follow. These are long-term jobs, and the short-term effect will not be too great.

Pay attention to sun protection and isolate. Especially computer radiation. Moisturizing is also very important, and it is easy to get freckles if it is too dry.

Because women's requirements for beauty are getting higher and higher, a pigmentation can make female friends annoyed, try their best to remove freckle, it is precisely because of women's demand for beauty, resulting in the fact that freckle removal products abound, obvious endorsements, advertising bombardment, but there are very few that can really help female friends solve skin problems, and you need to be cautious when choosing products, so what is the best freckle removal method?

1. Fresh milk on the face.

Prepare a small cup of fresh milk, steam your face with steam, fill the cotton pad with fresh milk, apply it to your face for about 15 minutes, remove it, and wash the milk off your face with water. Long-term persistence can make the skin tone white and even.

2. Tomato whitening.

Half a tomato, honey to taste. You can stir the tomatoes into tomato juice and add an appropriate amount of honey and stir until it is paste. Apply evenly to face or hands and leave for about 15 minutes to rinse off.

3. Banana**.

Peel the banana and mash it into a paste and apply it to the face, wash it off after 15-20 minutes, and long-term persistence can make the face **delicate and refreshing, especially suitable for dry or sensitive** facial beauty, once a week, it can soften keratin and whiten**.

4. Apples or potatoes**.

Peel or mash apples or potatoes, then apply to the face, 15-20 moisturizing, hydrating, whitening**You can do it every day, once a week to remove dead skin, deep cleansing**. Wash off with a hot towel after a few minutes. Once every other day, a course of treatment is 20 days, which has the effect of making **smooth, moisturizing and white, and can also eliminate **acne, freckles, dark spots and other symptoms.

5. Milk and vegetables and fruits.

The sun-dried ** red spots, the milk on the face and the sunburned parts, can make the **shrinkage, and then use lemon slices to apply the face for a week after the spots become smaller, and then mash with cucumbers and add arrowroot powder and an appropriate amount of honey to rub a few times, the spots can be eliminated.

The speed of freckle removal depends on the length of time your spots are formed. If the spot appears in ** for a long time, it takes a process to go down, and you have to persevere. If it is freckles, it can only be faded, not removed.

If you only use whitening and freckle removal products, but do not pay attention to sun protection, then no matter how many whitening methods you do, it will be useless, because the source of melanin formation is not suppressed. Whitening and lightening products must be done together with sunscreen. At the same time, it is also necessary to do a good job of moisturizing, because in the state of dry skin, it is not possible to absorb and use whitening and lightening products well, and it is not possible to achieve the real freckle removal effect.

If you want to remove freckle quickly, you can use spot light spot essence local wet compress, which is very effective, but it is very costly, or use whitening ** insist on using it every day, so that it will whiten the skin soon.

A full set of skin care products for skin care to whiten and lighten spots is used for daily skin care. During the day, you must prevent ultraviolet rays, your work and rest time must be regular, your mental pressure should not be too great, exercise more to accelerate your metabolism, and eat more vegetables and fruits rich in VC.

Drink more water, eat less coriander, coriander photosensitive food, and it is easy to get spots after eating in the sun.

Vitamin E will delay aging, lighten spots, very good, not expensive.

1. Do a good job of sun protection. Ultraviolet rays in the sun are one of the causes of freckles, which makes the latent melanin become active and slowly turn into small spots. Apply sunscreen before going out, hold a UV-protected parasol when the sun is strong, or wear a hat to block the sun's rays from your face as much as possible.

2. Don't neglect post-sun repair. Even if you are prepared for sun protection, there will always be omissions, and you need to go home and do post-sun repairs. In addition to applying a repair cream, remember to hydrate your face.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, arsenic, etc., which can make you look beautiful after makeup, but the price behind this beauty is the gradual decline in skin quality. The infiltrated heavy metals will also induce and aggravate the deposition of melanin in the deep layer, making the spots more and more obvious and more obvious.

Therefore, try not to wear makeup, and remember to remove makeup carefully when it is unavoidable.

4. Eat more beauty foods. Many foods are beneficial to nourishing the skin, such as tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can scavenge free radicals and antioxidants, and vitamins C and E are all good helpers for beauty.

5. Use natural skin care products. A lot of industrial elements have been added to the freckle removal products produced by manufacturers, and there are many high-quality products for long-term use. Here is a natural and convenient skincare product, and that is potatoes. Thinly sliced raw potatoes and applied to freckles can lighten spots.

6. Ensure sleep quality. Staying up late and not getting enough sleep will accelerate the aging of the skin and aggravate melanin. Form a scientific and reasonable schedule and ensure eight hours of sleep, so that the skin can also have enough time to rest and repair itself.

7. Drink red wine in moderation. Red wine can help remove free radicals, resist cell oxidation, and also invigorate blood and beauty, which has a great effect on reducing dark spots and rejuvenating the skin.

1. Refuse strong sunlight. Strong sunlight exposure will make the melanin in the ** obvious exposed, forming spots on the ** surface, so be sure to avoid direct exposure to strong sunlight, go out in summer, come out to apply sunscreen, and bring a sunscreen umbrella or sunscreen hat, etc., to wrap your ** tightly.

2. Don't eat foods that will increase melanin, such as soy sauce, etc., add an appropriate amount when cooking, too much soy sauce will increase the melanin content in ** and increase the growth probability of freckles.

3. Eat more light-spot whitening fruits, such as lemons, apples, carrots, etc., in addition, the freckle removal effect of pure milk is also relatively good, and the intake can be appropriately increased.

4. Master the daily freckle removal tips. In daily life, there are many ingredients that have the effect of removing freckles and lightening spots, such as carrot juice, which can be taken to wash the face in the morning and evening, which can lighten the facial pigmentation, and the winter melon vine boiling water to wash the face also has the effect of whitening and lightening spots.

5. White vinegar glycerin method. Pound an appropriate amount of Atractylodes macrocephalus (Chinese herbal medicine, which can be bought in ordinary Chinese medicine stores) with white vinegar. Blend, seal and soak for a week After washing your face every day, wipe the spots on your face, and the freckles will slowly fade and disappear over time.

6. Laser freckle removal. Nowadays, there are many introductions about laser freckle removal on the market, if you are impatient with freckle removal, you may wish to give it a try, it should be much faster than using the above methods yourself.

7. Meridian massage to remove freckle. The formation of pigmentation is mainly an indication that the toxins that cannot be excreted in the body during the blood circulation are exposed to **, so you can try the method of meridian massage, and this small home remedy for freckles is simple to operate, and can be carried out at home and in the office, without the help of any freckle removal products, you don't want to try it in your free time.

Clever solution for freckle removal.

1: Peach blossom melon seed honey: use peach blossom shade to dry and grind, winter melon seed grinding, mix an appropriate amount of honey in equal parts, apply to the face, and apply to the affected area every night before going to bed. Black moles are applied to them. Efficacy: Cleanse the face and remove spots. Suitable for moles, dark spots, freckles.

2) Coriander soup: decoction with coriander, wash your face every day, effective for a long time. Efficacy: Remove dark spots and freckles.

3: Vinegar water: If you have freckles on your face, you can add 1 2 tablespoons of vinegar to the water when washing your face, which has the effect of reducing pigmentation.

4) Eggplant juice: 1 eggplant, sliced and juiced, rub partially, 3 times a day, the effect can be seen in 10 days.

5: Winter melon juice: Appropriate amount of winter melon, mash to extract the juice, apply to the affected area, several times a day, use continuously, ** until then.

6) cucumber; Take cucumber to cut off the face, rub the face in the morning and evening, and rub it for a long time, which can not only eliminate freckles, but also make the face delicate and white.

7) Cherry juice: Appropriate amount of fresh cherries, apply the juice to the affected area, 2 times a day, it has the effect of eliminating freckles.

Do you have a lot of spots?